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Receta Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		steak
90.72g 		eggs
9.86g 		bread crumbs
16.2g 		ketchup
18.0g 		accent
0.6g 		water
11.85g 		onion soup
0.75g 		bacon
5.8g 		tomatoes sauce
22.68g 		Total Per Serving Total for Recipe
Protein (g) 20.01 1.24 2.16 0.31 0.0 0.0 0.06 0.67 0.3 24.76 247.6
Total Fat (g) 7.19 0.98 0.86 0.06 0.0 0.0 0.0 2.61 0.04 11.74 117.4
Carbohydrates (g) 0.0 0.08 11.66 4.53 0.0 0.0 0.49 0.04 1.22 18.01 180.1
Ash (g) 1.0 0.08 0.46 0.66 0.6 0.01 0.17 0.15 0.45 3.59 35.9
Calories (kcal) 150.592 14.094 63.99 17.46 0.0 0.0 2.198 26.564 5.443 280.341 2803.41
Starch (g) n/a n/a 9.66 n/a n/a n/a n/a n/a n/a 9.66 96.6
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.06 0.07 0.7
Glucose (dextrose) (g) n/a 0.02 0.29 2.12 n/a n/a n/a n/a 0.53 2.96 29.6
Fructose (g) n/a 0.01 0.4 1.67 n/a n/a n/a n/a 0.38 2.46 24.6
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Maltose (g) n/a 0.01 0.31 0.31 n/a n/a n/a n/a 0.0 0.63 6.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.63 7.47 1.05 12.45 0.0 11.84 0.03 2.33 20.67 118.47 1184.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.0 4.1 0.0 0.0 0.03 0.0 0.96 6.18 61.8
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.3 1.2 12.0
Calcium (mg) 19.051 5.224 29.646 3.24 0.144 0.356 1.073 0.348 2.948 62.029 620.29
Iron (mg) 1.68 0.18 0.78 0.09 0.0 0.0 0.01 0.03 0.23 3.0 30.0
Magnesium (mg) 21.772 1.183 6.966 3.42 0.006 0.119 0.45 0.696 3.629 38.24 382.4
Phosphorus (mg) 192.322 18.825 26.73 5.94 0.0 0.0 1.583 10.904 5.897 262.2 2622.0
Potassium (mg) 316.606 13.207 31.752 68.76 0.048 0.0 5.408 12.064 75.071 522.915 5229.15
Sodium (mg) 54.431 13.798 118.584 200.52 232.548 0.474 60.233 48.314 118.843 847.745 8477.45
Zinc (mg) 3.7 0.11 0.23 0.05 0.0 0.0 0.01 0.07 0.05 4.22 42.2
Copper (mg) 0.091 0.01 0.042 0.032 0.0 0.001 0.003 0.004 0.027 0.21 2.1
Manganese (mg) 0.009 0.004 0.149 0.023 0.001 0.0 0.005 0.001 0.025 0.217 2.17
Selenium (mcg) 24.0 3.1 4.1 0.1 0.0 0.0 0.0 1.2 0.0 32.6 326.0
Vitamin A, IU (IU) 0.0 47.999 0.0 167.94 0.0 0.0 0.113 2.146 98.204 316.402 3164.02
Retinol (mcg) 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.638 0.0 14.338 143.38
Vitamin A, RAE (mcg_RAE) 0.0 13.798 0.0 8.46 0.0 0.0 0.008 0.638 4.99 27.894 278.94
Beta Carotene (mcg) 0.0 0.986 0.0 100.8 0.0 0.0 0.068 0.0 58.741 160.594 1605.94
Vitamin E (mg) 0.3 0.1 0.01 0.26 0.0 0.0 0.0 0.02 0.32 1.01 10.1
Vitamin D (IU) n/a 3.45 n/a n/a n/a 0.0 n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 3007.62 0.0 0.0 0.0 0.0 3170.437 6178.057 61780.57
Lutein + zeaxanthin (mcg) 0.0 32.623 0.0 0.0 0.0 0.0 0.203 0.0 5.216 38.042 380.42
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.05 0.12 0.02 n/a n/a 0.0 0.0 0.02 0.23 2.3
Tocopherol, delta (mg) 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 1.6 4.3 43.0
Thiamin (mg) 0.082 0.007 0.157 0.002 0.0 0.0 0.002 0.016 0.005 0.27 2.7
Riboflavin (mg) 0.127 0.047 0.065 0.023 0.0 0.0 0.002 0.006 0.016 0.287 2.87
Niacin (mg) 5.978 0.007 1.074 0.257 0.0 0.0 0.011 0.222 0.222 7.772 77.72
Pantothenic acid (mg) 0.572 0.142 0.089 0.009 0.0 0.0 0.006 0.03 0.07 0.918 9.18
Vitamin B-6 (mg) 0.59 0.014 0.019 0.027 0.0 0.0 0.004 0.012 0.023 0.689 6.89
Folate (mcg) 10.886 4.632 17.334 1.8 0.0 0.0 0.0 0.116 2.495 37.263 372.63
Vitamin B-12 (mcg) 1.44 0.13 0.06 0.0 0.0 0.0 0.0 0.04 0.0 1.67 16.7
Choline (mg) 83.6 24.7 2.4 2.3 0.0 0.0 0.2 2.7 2.2 118.1 1181.0
Folic acid (mcg) 0.0 0.0 13.284 0.0 0.0 0.0 0.0 0.0 0.0 13.284 132.84
Tryptophan (g) 0.136 0.017 0.026 0.004 0.0 n/a n/a 0.006 0.002 0.19 1.9
Threonine (g) 0.798 0.055 0.07 0.011 0.0 n/a n/a 0.026 0.009 0.969 9.69
Isoleucine (g) 0.907 0.066 0.087 0.009 0.0 n/a n/a 0.031 0.007 1.108 11.08
Leucine (g) 1.597 0.107 0.156 0.014 0.0 n/a n/a 0.052 0.009 1.935 19.35
Lysine (g) 1.687 0.09 0.07 0.014 0.0 n/a n/a 0.056 0.009 1.926 19.26
Methionine (g) 0.517 0.037 0.037 0.004 0.0 n/a n/a 0.015 0.002 0.613 6.13
Cystine (g) 0.263 0.027 0.045 0.004 0.0 n/a n/a 0.008 0.002 0.348 3.48
Phenylalanine (g) 0.789 0.067 0.107 0.011 0.0 n/a n/a 0.027 0.023 1.023 10.23
Tyrosine (g) 0.635 0.049 0.065 0.007 0.0 n/a n/a 0.021 0.005 0.782 7.82
Valine (g) 0.989 0.085 0.097 0.011 0.0 n/a n/a 0.036 0.007 1.224 12.24
Arginine (g) 1.297 0.081 0.089 0.009 0.0 n/a n/a 0.044 0.007 1.526 15.26
Histidine (g) 0.635 0.031 0.049 0.007 0.0 n/a n/a 0.026 0.005 0.751 7.51
Alanine (g) 1.216 0.073 0.078 0.016 0.0 n/a n/a 0.043 0.009 1.435 14.35
Aspartic acid (g) 1.823 0.131 0.125 0.063 0.0 n/a n/a 0.063 0.045 2.251 22.51
Glutamic acid (g) 3.003 0.166 0.667 0.198 0.0 n/a n/a 0.099 0.147 4.28 42.8
Glycine (g) 1.216 0.042 0.079 0.009 0.0 n/a n/a 0.047 0.007 1.4 14.0
Proline (g) 0.953 0.05 0.222 0.011 0.0 n/a n/a 0.037 0.005 1.277 12.77
Serine (g) 0.789 0.096 0.107 0.013 0.0 n/a n/a 0.026 0.009 1.039 10.39
Cholesterol (mg) 36.287 41.691 0.0 0.0 0.0 0.0 0.0 3.944 0.0 81.922 819.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.83 0.306 0.194 0.007 0.0 0.0 0.001 0.869 0.007 4.214 42.14
Phytosterols (mg) n/a n/a 1.296 1.26 0.0 n/a 0.0 n/a n/a 2.556 25.56
Monounsaturated Fat (g) 3.112 0.376 0.165 0.009 0.0 0.0 0.001 1.163 0.007 4.832 48.32
Polyunsaturated (g) 0.272 0.134 0.334 0.023 0.0 0.0 0.001 0.292 0.016 1.072 10.72