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Receta Meatloaf Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chuck
90.72g 		bread crumbs
4.05g 		eggs
9.86g 		onion
7.2g 		onion
0.24g 		garlic
0.14g 		salt
0.9g 		pepper
0.11g 		parsley
0.16g 		catsup
6.0g 		mayonnaise
5.98g 		baking powder
0.46g 		beef gravy
29.1g 		Total Per Serving Total for Recipe
Protein (g) 15.58 0.54 1.24 0.08 0.02 0.02 0.0 0.01 0.04 0.1 0.0 0.0 1.09 18.73 187.3
Total Fat (g) 18.14 0.21 0.98 0.01 0.0 0.0 0.0 0.0 0.01 0.02 4.65 0.0 0.69 24.71 247.1
Carbohydrates (g) 0.0 2.92 0.08 0.67 0.19 0.1 0.0 0.07 0.08 1.51 0.02 0.0 1.4 7.04 70.4
Ash (g) 0.76 0.12 0.08 0.03 0.01 0.0 0.9 0.0 0.02 0.22 0.02 0.17 0.47 2.8 28.0
Calories (kcal) 230.424 15.998 14.094 2.88 0.833 0.465 0.0 0.268 0.442 5.82 41.108 0.0 15.423 327.753 3277.53
Starch (g) n/a 2.42 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.42 24.2
Sucrose (g) n/a 0.0 0.01 0.07 n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.09 0.9
Glucose (dextrose) (g) n/a 0.07 0.02 0.14 n/a n/a n/a n/a 0.0 0.71 n/a n/a n/a 0.95 9.5
Fructose (g) n/a 0.1 0.01 0.09 n/a n/a n/a n/a 0.0 0.56 n/a n/a n/a 0.76 7.6
Lactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.08 0.01 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.19 1.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.19 0.26 7.47 6.42 0.01 0.01 0.0 0.01 0.01 4.15 1.3 0.0 25.46 101.3 1013.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.08 0.31 0.09 0.03 0.0 0.0 0.01 1.37 0.02 0.0 0.06 2.21 22.1
Galactose (g) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 5.0
Calcium (mg) 16.329 7.412 5.224 1.656 0.871 0.112 0.216 0.459 2.349 1.08 0.418 0.0 1.746 37.872 378.72
Iron (mg) 1.76 0.2 0.18 0.02 0.01 0.0 0.0 0.03 0.16 0.03 0.01 0.0 0.2 2.6 26.0
Magnesium (mg) 15.422 1.742 1.183 0.72 0.293 0.081 0.009 0.204 0.398 1.14 0.06 0.0 0.582 21.833 218.33
Phosphorus (mg) 143.334 6.683 18.825 2.088 0.816 0.584 0.0 0.182 0.562 1.98 1.494 0.0 8.73 185.277 1852.77
Potassium (mg) 244.939 7.938 13.207 10.512 2.263 1.541 0.072 1.322 6.088 22.92 0.837 0.0 23.571 335.21 3352.1
Sodium (mg) 60.781 29.646 13.798 0.288 0.13 0.036 348.822 0.046 0.723 66.84 29.039 125.856 162.96 838.965 8389.65
Zinc (mg) 3.79 0.06 0.11 0.01 0.01 0.0 0.0 0.0 0.01 0.02 0.01 0.0 0.29 4.31 43.1
Copper (mg) 0.054 0.011 0.01 0.003 0.0 0.0 0.0 0.001 0.001 0.011 0.0 0.0 0.029 0.121 1.21
Manganese (mg) 0.009 0.037 0.004 0.009 0.001 0.001 0.001 0.006 0.017 0.008 n/a 0.0 0.058 0.151 1.51
Selenium (mcg) 13.6 1.0 3.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 18.3 183.0
Vitamin A, IU (IU) 0.0 0.0 47.999 0.144 0.0 0.0 0.0 0.314 16.294 55.98 0.0 0.0 0.873 121.604 1216.04
Retinol (mcg) 0.0 0.0 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.291 13.991 139.91
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.798 0.0 0.0 0.0 0.0 0.016 0.814 2.82 0.0 0.0 0.291 17.74 177.4
Beta Carotene (mcg) 0.0 0.0 0.986 0.072 0.0 0.0 0.0 0.164 8.608 33.6 0.0 0.0 0.0 43.429 434.29
Vitamin E (mg) 0.37 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.01 0.09 0.7 0.0 0.01 1.28 12.8
Vitamin D (IU) n/a n/a 3.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.635 1002.54 0.0 0.0 0.0 1003.182 10031.82
Lutein + zeaxanthin (mcg) 0.0 0.0 32.623 0.288 0.0 0.0 0.0 0.215 8.848 0.0 0.0 0.0 0.291 42.266 422.66
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a 0.09 0.9
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 1.7 17.0
Thiamin (mg) 0.036 0.039 0.007 0.004 0.001 0.001 0.0 0.0 0.0 0.001 0.001 0.0 0.009 0.098 0.98
Riboflavin (mg) 0.136 0.016 0.047 0.002 0.0 0.0 0.0 0.0 0.002 0.008 0.004 0.0 0.012 0.227 2.27
Niacin (mg) 3.837 0.269 0.007 0.009 0.002 0.001 0.0 0.001 0.013 0.086 0.001 0.0 0.192 4.416 44.16
Pantothenic acid (mg) 0.454 0.022 0.142 0.009 n/a n/a 0.0 n/a n/a 0.003 n/a 0.0 0.006 0.635 6.35
Vitamin B-6 (mg) 0.29 0.005 0.014 0.009 0.003 0.004 0.0 0.0 0.002 0.009 0.001 0.0 0.003 0.339 3.39
Folate (mcg) 6.35 4.334 4.632 1.368 0.398 0.003 0.0 0.011 0.288 0.6 0.0 0.0 0.582 18.566 185.66
Vitamin B-12 (mcg) 1.94 0.01 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 2.11 21.1
Choline (mg) 51.2 0.6 24.7 0.4 0.1 0.1 0.0 0.0 0.2 0.8 0.0 0.0 1.8 79.9 799.0
Folic acid (mcg) 0.0 3.321 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.321 33.21
Tryptophan (g) 0.073 0.006 0.017 0.001 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.098 0.98
Threonine (g) 0.599 0.017 0.055 0.001 0.0 0.001 0.0 n/a n/a 0.004 n/a n/a n/a 0.678 6.78
Isoleucine (g) 0.689 0.022 0.066 0.001 0.001 0.001 0.0 n/a n/a 0.003 n/a n/a n/a 0.783 7.83
Leucine (g) 1.216 0.039 0.107 0.002 0.001 0.001 0.0 n/a n/a 0.005 n/a n/a n/a 1.371 13.71
Lysine (g) 1.288 0.017 0.09 0.003 0.001 0.001 0.0 n/a n/a 0.005 n/a n/a n/a 1.405 14.05
Methionine (g) 0.399 0.009 0.037 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.448 4.48
Cystine (g) 0.154 0.011 0.027 0.0 0.0 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.194 1.94
Phenylalanine (g) 0.617 0.027 0.067 0.002 0.001 0.001 0.0 n/a n/a 0.004 n/a n/a n/a 0.718 7.18
Tyrosine (g) 0.472 0.016 0.049 0.001 0.001 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.541 5.41
Valine (g) 0.771 0.024 0.085 0.001 0.001 0.001 0.0 n/a n/a 0.004 n/a n/a n/a 0.887 8.87
Arginine (g) 1.025 0.022 0.081 0.007 0.003 0.002 0.0 n/a n/a 0.003 n/a n/a n/a 1.144 11.44
Histidine (g) 0.499 0.012 0.031 0.001 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.546 5.46
Alanine (g) 0.989 0.019 0.073 0.001 0.001 0.0 0.0 n/a n/a 0.005 n/a n/a n/a 1.089 10.89
Aspartic acid (g) 1.406 0.031 0.131 0.006 0.001 0.002 0.0 n/a n/a 0.021 n/a n/a n/a 1.599 15.99
Glutamic acid (g) 2.322 0.167 0.166 0.019 0.005 0.003 0.0 n/a n/a 0.066 n/a n/a n/a 2.747 27.47
Glycine (g) 1.116 0.02 0.042 0.002 0.001 0.001 0.0 n/a n/a 0.003 n/a n/a n/a 1.185 11.85
Proline (g) 0.826 0.055 0.05 0.001 0.001 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.937 9.37
Serine (g) 0.635 0.027 0.096 0.001 0.001 0.001 0.0 n/a n/a 0.004 n/a n/a n/a 0.764 7.64
Cholesterol (mg) 64.41 0.0 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.873 106.974 1069.74
Trans Fat (g) 1.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.116 11.16
Saturated Fat (g) 6.958 0.049 0.306 0.003 0.0 0.0 0.0 0.001 0.0 0.002 0.644 0.0 0.335 8.298 82.98
Phytosterols (mg) n/a 0.324 n/a 1.08 0.209 0.011 0.0 0.097 n/a 0.42 n/a n/a n/a 2.141 21.41
Monounsaturated Fat (g) 7.947 0.041 0.376 0.001 0.0 0.0 0.0 0.001 0.005 0.003 1.077 0.0 0.279 9.731 97.31
Polyunsaturated (g) 0.472 0.083 0.134 0.001 0.001 0.001 0.0 0.001 0.001 0.008 2.721 0.0 0.023 3.446 34.46