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Receta Meatloaf Sandwiches - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef
75.6g 		olive oil
1.69g 		onion
23.17g 		carrots
9.05g 		bell peppers
16.26g 		garlic
0.65g 		eggs
7.33g 		breadcrumbs
2.25g 		chili
0.22g 		sea salt
1.0g 		pepper
0.09g 		seasoning
0.41g 		sauce
20.83g 		rolls
36.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.0 0.19 0.08 0.16 0.04 0.92 0.3 0.01 0.0 0.01 0.06 0.0 3.71 6.97 25.59 307.08
Total Fat (g) 12.9 1.69 0.02 0.02 0.05 0.0 0.73 0.12 0.01 0.0 0.0 0.11 0.06 1.22 9.28 26.22 314.64
Carbohydrates (g) 0.0 0.0 1.75 0.87 0.98 0.22 0.06 1.62 0.03 0.0 0.06 0.0 7.55 19.12 0.36 32.6 391.2
Ash (g) 0.65 0.0 0.08 0.09 0.08 0.01 0.06 0.06 0.0 1.0 0.0 0.01 0.65 1.04 1.1 4.84 58.08
Calories (kcal) 172.364 14.918 7.414 3.71 5.042 0.972 10.487 8.888 0.249 0.0 0.223 1.249 31.25 102.96 112.84 472.565 5670.78
Starch (g) n/a n/a 0.0 0.13 0.0 n/a n/a 1.34 n/a n/a n/a n/a n/a n/a n/a 1.47 17.64
Sucrose (g) n/a n/a 0.17 0.32 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.57 6.84
Glucose (dextrose) (g) n/a n/a 0.52 0.05 0.32 n/a 0.02 0.04 n/a n/a n/a n/a n/a n/a n/a 0.95 11.4
Fructose (g) n/a n/a 0.47 0.05 0.37 n/a 0.01 0.06 n/a n/a n/a n/a n/a n/a n/a 0.95 11.4
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.08 0.96
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 0.0 21.14 7.99 15.0 0.38 5.56 0.15 0.17 0.0 0.01 0.23 12.57 10.84 10.29 134.07 1608.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 1.16 0.43 0.68 0.01 0.06 0.14 0.0 0.0 0.0 0.0 5.43 0.42 0.15 8.48 101.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.8 0.0 2.8 33.6
Calcium (mg) 5.292 0.017 4.634 2.986 1.138 1.181 3.887 4.118 0.105 0.24 0.382 0.037 2.5 10.8 201.88 239.196 2870.352
Iron (mg) 1.28 0.01 0.06 0.03 0.07 0.01 0.13 0.11 0.01 0.0 0.03 0.0 0.04 0.97 0.19 2.95 35.4
Magnesium (mg) 12.852 0.0 2.085 1.086 1.952 0.163 0.88 0.968 0.1 0.01 0.17 0.058 2.5 19.44 7.84 50.102 601.224
Phosphorus (mg) 92.23 0.0 6.256 3.167 4.228 0.998 14.007 3.713 0.343 0.0 0.151 0.555 3.542 57.24 143.36 329.789 3957.468
Potassium (mg) 185.972 0.017 27.572 28.955 34.316 2.617 9.827 4.41 0.812 0.08 1.102 1.019 43.333 64.8 27.44 432.271 5187.252
Sodium (mg) 43.091 0.034 1.854 6.243 0.651 0.111 10.267 16.47 1.161 387.58 0.039 2.613 233.125 321.12 173.88 1198.238 14378.856
Zinc (mg) 2.71 0.0 0.03 0.02 0.04 0.01 0.08 0.03 0.0 0.0 0.0 0.01 0.03 0.35 0.87 4.19 50.28
Copper (mg) 0.045 0.0 0.014 0.005 0.003 0.002 0.007 0.006 0.0 0.0 0.001 0.0 0.017 0.072 0.008 0.181 2.172
Manganese (mg) 0.015 0.0 0.019 0.013 0.018 0.011 0.003 0.021 0.0 0.001 0.005 0.0 0.048 0.252 0.003 0.408 4.896
Selenium (mcg) 9.1 0.0 0.1 0.0 0.0 0.1 2.3 0.6 0.0 0.0 0.0 0.0 0.3 10.0 3.9 26.5 318.0
Vitamin A, IU (IU) 0.0 0.0 0.232 1511.615 509.205 0.059 35.713 0.0 0.75 0.0 0.262 0.308 48.958 2.52 280.56 2390.181 28682.172
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 10.193 0.0 0.0 0.0 0.0 0.045 0.0 0.0 72.24 82.479 989.748
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 75.554 25.533 0.0 10.267 0.0 0.038 0.0 0.013 0.053 2.5 0.0 74.2 188.158 2257.896
Beta Carotene (mcg) n/a 0.0 0.232 749.654 264.117 0.033 0.733 0.0 0.401 0.0 0.137 0.045 28.958 1.44 23.8 1069.549 12834.588
Vitamin E (mg) n/a 0.24 0.0 0.06 0.26 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.14 0.12 0.08 0.98 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 0.214 n/a n/a 3.36 6.14 73.68
Lycopene (mcg) n/a 0.0 0.0 0.09 0.0 0.0 0.0 0.0 2.379 0.0 0.005 0.045 923.125 0.0 0.0 925.644 11107.728
Lutein + zeaxanthin (mcg) n/a 0.0 1.39 23.164 8.294 0.104 24.273 0.0 0.238 0.0 0.179 0.0 0.0 19.44 0.0 77.083 924.996
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 0.02 n/a 0.04 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.1 0.5 20.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 22.8 273.6
Thiamin (mg) 0.045 0.0 0.009 0.006 0.008 0.001 0.005 0.022 0.0 0.0 0.0 0.001 0.002 0.137 0.008 0.246 2.952
Riboflavin (mg) 0.174 0.0 0.005 0.005 0.015 0.001 0.035 0.009 0.0 0.0 0.0 0.0 0.006 0.097 0.106 0.454 5.448
Niacin (mg) 3.183 0.0 0.03 0.089 0.159 0.005 0.005 0.149 0.001 0.0 0.001 0.019 0.102 1.404 0.022 5.169 62.028
Pantothenic acid (mg) 0.272 0.0 0.023 0.024 0.052 0.004 0.106 0.012 0.003 0.0 n/a 0.003 0.008 0.137 0.115 0.76 9.12
Vitamin B-6 (mg) 0.181 0.0 0.03 0.013 0.047 0.008 0.01 0.003 0.0 0.0 0.0 0.001 0.008 0.022 0.02 0.344 4.128
Folate (mcg) 5.292 0.0 5.329 1.719 7.481 0.02 3.447 2.408 0.051 0.0 0.009 0.004 0.417 35.64 5.04 66.856 802.272
Vitamin B-12 (mcg) 1.44 0.0 n/a 0.0 0.0 0.0 0.09 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.78 21.36
Choline (mg) n/a 0.0 1.3 0.8 0.9 0.2 18.4 0.3 0.0 0.0 0.0 0.2 0.6 5.3 4.6 32.6 391.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.845 0.0 0.0 0.0 0.0 0.0 27.72 0.0 29.565 354.78
Tryptophan (g) n/a 0.0 0.002 0.001 0.002 0.0 0.012 0.004 0.0 0.0 n/a 0.0 n/a 0.043 0.09 0.155 1.86
Threonine (g) n/a 0.0 0.005 0.017 0.007 0.001 0.041 0.01 0.001 0.0 n/a 0.002 n/a 0.112 0.249 0.444 5.328
Isoleucine (g) n/a 0.0 0.002 0.007 0.003 0.001 0.049 0.012 0.001 0.0 n/a 0.003 n/a 0.144 0.434 0.657 7.884
Leucine (g) n/a 0.0 0.007 0.009 0.007 0.002 0.08 0.022 0.001 0.0 n/a 0.004 n/a 0.256 0.669 1.056 12.672
Lysine (g) n/a 0.0 0.007 0.009 0.007 0.002 0.067 0.01 0.001 0.0 n/a 0.005 n/a 0.101 0.58 0.787 9.444
Methionine (g) n/a 0.0 0.002 0.002 0.002 0.001 0.028 0.005 0.0 0.0 n/a 0.001 n/a 0.061 0.182 0.284 3.408
Cystine (g) n/a 0.0 0.002 0.007 0.003 0.0 0.02 0.006 0.0 0.0 n/a 0.001 n/a 0.079 0.036 0.156 1.872
Phenylalanine (g) n/a 0.0 0.005 0.005 0.008 0.001 0.05 0.015 0.001 0.0 n/a 0.002 n/a 0.184 0.367 0.637 7.644
Tyrosine (g) n/a 0.0 0.002 0.004 0.002 0.001 0.037 0.009 0.0 0.0 n/a 0.002 n/a 0.094 0.336 0.485 5.82
Valine (g) n/a 0.0 0.005 0.006 0.005 0.002 0.063 0.014 0.001 0.0 n/a 0.003 n/a 0.169 0.465 0.732 8.784
Arginine (g) n/a 0.0 0.025 0.008 0.007 0.004 0.06 0.012 0.001 0.0 n/a 0.004 n/a 0.144 0.263 0.528 6.336
Histidine (g) n/a 0.0 0.002 0.004 0.003 0.001 0.023 0.007 0.0 0.0 n/a 0.002 n/a 0.079 0.244 0.365 4.38
Alanine (g) n/a 0.0 0.005 0.01 0.005 0.001 0.054 0.011 0.001 0.0 n/a 0.004 n/a 0.13 0.196 0.415 4.98
Aspartic acid (g) n/a 0.0 0.016 0.017 0.046 0.003 0.098 0.017 0.001 0.0 n/a 0.005 n/a 0.191 0.448 0.843 10.116
Glutamic acid (g) n/a 0.0 0.042 0.033 0.034 0.005 0.123 0.093 0.002 0.0 n/a 0.009 n/a 1.163 1.705 3.21 38.52
Glycine (g) n/a 0.0 0.005 0.005 0.005 0.001 0.032 0.011 0.001 0.0 n/a 0.004 n/a 0.133 0.12 0.316 3.792
Proline (g) n/a 0.0 0.005 0.005 0.003 0.001 0.037 0.031 0.001 0.0 n/a 0.003 n/a 0.407 0.787 1.278 15.336
Serine (g) n/a 0.0 0.005 0.005 0.008 0.001 0.071 0.015 0.001 0.0 n/a 0.002 n/a 0.184 0.409 0.7 8.4
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.038 0.0 0.0 0.296 0.0 0.0 29.4 112.916 1354.992
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a n/a 0.001 0.012
Saturated Fat (g) 5.148 0.233 n/a 0.004 0.005 0.001 0.227 0.027 0.005 0.0 0.001 0.036 0.0 0.22 5.905 11.812 141.744
Phytosterols (mg) n/a 3.729 n/a n/a n/a n/a n/a 0.18 n/a 0.0 0.081 n/a n/a n/a n/a 3.99 47.88
Monounsaturated Fat (g) 5.602 1.231 n/a 0.001 0.0 0.0 0.279 0.023 0.005 0.0 0.001 0.049 0.015 0.446 2.629 10.281 123.372
Polyunsaturated (g) 0.537 0.178 n/a 0.011 0.011 0.002 0.1 0.046 0.001 0.0 0.001 0.015 0.035 0.256 0.263 1.455 17.46