Receta Meatloaf Sicilian Style - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
94.5g 		cheese
11.67g 		ham
7.08g 		tomatoes juice
9.86g 		bread crumbs
6.75g 		oregano
0.04g 		salt
0.13g 		eggs
8.21g 		pepper
0.04g 		garlic
0.06g 		onion
0.05g 		Total Per Serving Total for Recipe
Protein (g) 16.41 2.91 1.25 0.08 0.9 0.0 0.0 1.03 0.0 0.01 0.0 22.61 271.32
Total Fat (g) 16.13 3.87 0.47 0.0 0.36 0.0 0.0 0.82 0.0 0.0 0.0 21.65 259.8
Carbohydrates (g) 0.0 0.15 0.15 0.41 4.86 0.03 0.0 0.06 0.03 0.04 0.04 5.77 69.24
Ash (g) 0.81 0.46 n/a 0.11 0.19 0.0 0.12 0.07 0.0 0.0 0.0 1.78 21.36
Calories (kcal) 215.454 47.017 10.058 1.972 26.663 0.128 0.0 11.745 0.113 0.194 0.165 313.507 3762.084
Starch (g) n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a n/a 4.03 48.36
Sucrose (g) n/a 0.03 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.12 0.0 n/a 0.02 n/a n/a n/a 0.14 1.68
Fructose (g) n/a n/a n/a n/a 0.17 0.0 n/a 0.01 n/a n/a n/a 0.18 2.16
Lactose (g) n/a 0.03 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.04 0.48
Maltose (g) n/a 0.02 n/a n/a 0.13 0.0 n/a 0.01 n/a n/a n/a 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 62.19 4.29 4.93 9.26 0.44 0.0 0.0 6.23 0.0 0.0 0.0 87.34 1048.08
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.07 0.28 0.42 0.0 0.0 0.06 0.0 0.01 0.02 0.93 11.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 6.615 84.117 0.496 0.789 12.353 0.657 0.03 4.353 0.193 0.047 0.172 109.82 1317.84
Iron (mg) 1.6 0.08 0.06 0.01 0.33 0.02 0.0 0.15 0.01 0.0 0.0 2.26 27.12
Magnesium (mg) 16.065 3.267 1.275 n/a 2.903 0.113 0.001 0.986 0.086 0.034 0.058 24.786 297.432
Phosphorus (mg) 115.287 59.733 17.638 n/a 11.138 0.083 0.0 15.687 0.076 0.243 0.162 220.047 2640.564
Potassium (mg) 232.464 11.433 21.392 17.448 13.23 0.695 0.01 11.006 0.556 0.642 0.448 309.324 3711.888
Sodium (mg) 53.864 72.45 87.267 27.601 49.41 0.006 48.448 11.499 0.019 0.015 0.026 350.604 4207.248
Zinc (mg) 3.39 0.36 0.14 n/a 0.1 0.0 0.0 0.09 0.0 0.0 0.0 4.09 49.08
Copper (mg) 0.057 0.004 0.007 n/a 0.018 0.0 0.0 0.008 0.0 0.0 0.0 0.094 1.128
Manganese (mg) 0.019 0.001 n/a n/a 0.062 0.002 0.0 0.003 0.002 0.0 0.0 0.091 1.092
Selenium (mcg) 11.4 1.6 1.7 n/a 1.7 0.0 0.0 2.6 0.0 0.0 0.0 19.1 229.2
Vitamin A, IU (IU) 0.0 116.9 n/a 20.306 0.0 2.876 0.0 39.999 0.132 0.0 0.0 180.214 2162.568
Retinol (mcg) 0.0 30.1 0.425 n/a 0.0 0.0 0.0 11.417 0.0 0.0 0.0 41.942 503.304
Vitamin A, RAE (mcg_RAE) 0.0 30.917 0.425 n/a 0.0 0.144 0.0 11.499 0.007 0.0 0.0 42.991 515.892
Beta Carotene (mcg) n/a 9.917 0.0 n/a 0.0 1.713 0.0 0.821 0.069 0.0 0.0 12.52 150.24
Vitamin E (mg) n/a 0.03 0.02 n/a 0.01 0.01 0.0 0.08 0.0 0.0 0.0 0.14 1.68
Vitamin D (IU) n/a 1.4 n/a n/a n/a n/a n/a 2.875 n/a n/a n/a 4.275 51.3
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.359 0.0 27.186 0.091 0.0 0.0 27.636 331.632
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.05 0.01 n/a 0.04 0.0 0.0 0.0 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 36.0
Thiamin (mg) 0.057 0.004 0.047 n/a 0.065 0.0 0.0 0.006 0.0 0.0 0.0 0.18 2.16
Riboflavin (mg) 0.217 0.044 0.015 n/a 0.027 0.0 0.0 0.039 0.0 0.0 0.0 0.343 4.116
Niacin (mg) 3.978 0.009 0.37 n/a 0.448 0.003 0.0 0.006 0.001 0.0 0.0 4.815 57.78
Pantothenic acid (mg) 0.34 0.048 n/a n/a 0.037 n/a 0.0 0.118 n/a n/a n/a 0.543 6.516
Vitamin B-6 (mg) 0.227 0.008 0.028 n/a 0.008 0.001 0.0 0.011 0.0 0.002 0.001 0.285 3.42
Folate (mcg) 6.615 2.1 0.213 n/a 7.223 0.114 0.0 3.86 0.004 0.001 0.079 20.209 242.508
Vitamin B-12 (mcg) 1.8 0.1 0.04 n/a 0.02 0.0 0.0 0.11 0.0 0.0 0.0 2.08 24.96
Choline (mg) n/a 1.9 5.0 n/a 1.0 0.0 0.0 20.6 0.0 0.0 0.0 28.6 343.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 5.535 0.0 0.0 0.0 0.0 0.0 0.0 5.535 66.42
Tryptophan (g) n/a 0.037 n/a n/a 0.011 n/a 0.0 0.014 n/a 0.0 0.0 0.062 0.744
Threonine (g) n/a 0.104 n/a n/a 0.029 n/a 0.0 0.046 n/a 0.0 0.0 0.179 2.148
Isoleucine (g) n/a 0.181 n/a n/a 0.036 n/a 0.0 0.055 n/a 0.0 0.0 0.273 3.276
Leucine (g) n/a 0.279 n/a n/a 0.065 n/a 0.0 0.09 n/a 0.001 0.0 0.434 5.208
Lysine (g) n/a 0.242 n/a n/a 0.029 n/a 0.0 0.075 n/a 0.0 0.0 0.346 4.152
Methionine (g) n/a 0.076 n/a n/a 0.016 n/a 0.0 0.031 n/a 0.0 0.0 0.123 1.476
Cystine (g) n/a 0.015 n/a n/a 0.019 n/a 0.0 0.022 n/a 0.0 0.0 0.056 0.672
Phenylalanine (g) n/a 0.153 n/a n/a 0.045 n/a 0.0 0.056 n/a 0.0 0.0 0.254 3.048
Tyrosine (g) n/a 0.14 n/a n/a 0.027 n/a 0.0 0.041 n/a 0.0 0.0 0.208 2.496
Valine (g) n/a 0.194 n/a n/a 0.041 n/a 0.0 0.071 n/a 0.0 0.0 0.305 3.66
Arginine (g) n/a 0.11 n/a n/a 0.037 n/a 0.0 0.067 n/a 0.001 0.001 0.216 2.592
Histidine (g) n/a 0.102 n/a n/a 0.02 n/a 0.0 0.025 n/a 0.0 0.0 0.147 1.764
Alanine (g) n/a 0.082 n/a n/a 0.032 n/a 0.0 0.061 n/a 0.0 0.0 0.175 2.1
Aspartic acid (g) n/a 0.187 n/a n/a 0.052 n/a 0.0 0.109 n/a 0.001 0.0 0.349 4.188
Glutamic acid (g) n/a 0.711 n/a n/a 0.278 n/a 0.0 0.138 n/a 0.001 0.001 1.129 13.548
Glycine (g) n/a 0.05 n/a n/a 0.033 n/a 0.0 0.035 n/a 0.0 0.0 0.119 1.428
Proline (g) n/a 0.328 n/a n/a 0.092 n/a 0.0 0.042 n/a 0.0 0.0 0.463 5.556
Serine (g) n/a 0.17 n/a n/a 0.045 n/a 0.0 0.08 n/a 0.0 0.0 0.295 3.54
Cholesterol (mg) 65.203 12.25 3.613 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 115.808 1389.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.435 2.461 0.152 0.0 0.081 0.001 0.0 0.255 0.0 0.0 0.0 9.385 112.62
Phytosterols (mg) n/a n/a n/a n/a 0.54 0.085 0.0 n/a 0.041 0.005 0.041 0.711 8.532
Monounsaturated Fat (g) 7.002 1.096 0.217 n/a 0.069 0.0 0.0 0.313 0.0 0.0 0.0 8.698 104.376
Polyunsaturated (g) 0.671 0.11 0.056 n/a 0.139 0.002 0.0 0.112 0.0 0.0 0.0 1.09 13.08