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Receta Meatloaf Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Souffle topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		bread crumbs
6.75g 		milk
15.25g 		pepper
0.03g 		tomatoes
33.67g 		egg
5.5g 		onion
9.0g 		salt
1.13g 		cheddar cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.9 0.51 0.0 0.3 0.69 0.1 0.0 3.53 20.81 166.48
Total Fat (g) 14.52 0.36 0.15 0.0 0.07 0.55 0.01 0.0 4.7 20.35 162.8
Carbohydrates (g) 0.0 4.86 0.76 0.02 1.32 0.04 0.84 0.0 0.18 8.02 64.16
Ash (g) 0.73 0.19 0.11 0.0 0.17 0.05 0.03 1.12 0.56 2.97 23.76
Calories (kcal) 193.911 26.663 6.405 0.083 6.061 7.865 3.6 0.0 57.125 301.712 2413.696
Starch (g) n/a 4.03 n/a n/a 0.0 n/a 0.0 n/a n/a 4.03 32.24
Sucrose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.09 n/a 0.03 0.13 1.04
Glucose (dextrose) (g) n/a 0.12 0.0 n/a 0.42 0.01 0.18 n/a n/a 0.73 5.84
Fructose (g) n/a 0.17 0.0 n/a 0.46 0.01 0.12 n/a n/a 0.75 6.0
Lactose (g) n/a 0.0 0.79 n/a 0.0 0.01 0.0 n/a 0.03 0.83 6.64
Maltose (g) n/a 0.13 0.0 n/a 0.0 0.01 0.0 n/a 0.02 0.16 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.44 13.71 0.0 31.82 4.17 8.02 0.0 5.21 119.35 954.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.79 0.0 0.89 0.04 0.38 0.0 0.07 2.59 20.72
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.9 7.2
Calcium (mg) 5.953 12.353 18.148 0.142 3.367 2.915 2.07 0.27 102.202 147.419 1179.352
Iron (mg) 1.44 0.33 0.0 0.01 0.09 0.1 0.02 0.0 0.1 2.09 16.72
Magnesium (mg) 14.458 2.903 1.678 0.063 3.704 0.66 0.9 0.011 3.969 28.345 226.76
Phosphorus (mg) 103.759 11.138 14.488 0.056 8.081 10.505 2.61 0.0 72.576 223.213 1785.704
Potassium (mg) 209.22 13.23 22.875 0.409 79.798 7.37 13.14 0.09 13.892 360.024 2880.192
Sodium (mg) 48.478 49.41 6.71 0.014 1.684 7.7 0.36 436.028 88.027 638.41 5107.28
Zinc (mg) 3.05 0.1 0.06 0.0 0.06 0.06 0.02 0.0 0.44 3.79 30.32
Copper (mg) 0.051 0.018 0.002 0.0 0.02 0.006 0.004 0.0 0.004 0.104 0.832
Manganese (mg) 0.017 0.062 0.0 0.002 0.037 0.002 0.012 0.001 0.001 0.134 1.072
Selenium (mcg) 10.3 1.7 0.5 0.0 0.0 1.7 0.0 0.0 2.0 16.3 130.4
Vitamin A, IU (IU) 0.0 0.0 29.89 0.097 280.471 26.785 0.18 0.0 142.034 479.457 3835.656
Retinol (mcg) 0.0 0.0 8.845 0.0 0.0 7.645 0.0 0.0 36.572 53.062 424.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.845 0.005 14.141 7.7 0.0 0.0 37.564 68.255 546.04
Beta Carotene (mcg) n/a 0.0 0.305 0.051 151.178 0.55 0.09 0.0 12.049 164.223 1313.784
Vitamin E (mg) n/a 0.01 0.0 0.0 0.18 0.05 0.0 0.0 0.04 0.29 2.32
Vitamin D (IU) n/a n/a 7.93 n/a n/a 1.925 n/a n/a 1.701 11.556 92.448
Lycopene (mcg) n/a 0.0 0.0 0.002 866.329 0.0 0.0 0.0 0.0 866.331 6930.648
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.067 41.414 18.205 0.36 0.0 0.0 60.046 480.368
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.05 0.0 0.0 0.04 0.03 0.0 n/a 0.0 0.12 0.96
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.3 0.0 0.7 0.0 0.0 4.9 39.2
Thiamin (mg) 0.051 0.065 0.003 0.0 0.013 0.004 0.005 0.0 0.004 0.146 1.168
Riboflavin (mg) 0.196 0.027 0.029 0.0 0.007 0.026 0.003 0.0 0.054 0.341 2.728
Niacin (mg) 3.581 0.448 0.014 0.0 0.199 0.004 0.011 0.0 0.011 4.267 34.136
Pantothenic acid (mg) 0.306 0.037 0.055 n/a 0.03 0.079 0.011 0.0 0.058 0.577 4.616
Vitamin B-6 (mg) 0.204 0.008 0.006 0.0 0.027 0.008 0.011 0.0 0.01 0.274 2.192
Folate (mcg) 5.953 7.223 0.763 0.003 5.051 2.585 1.71 0.0 2.552 25.839 206.712
Vitamin B-12 (mcg) 1.62 0.02 0.07 0.0 0.0 0.07 0.0 0.0 0.12 1.9 15.2
Choline (mg) n/a 1.0 2.7 0.0 2.3 13.8 0.5 0.0 2.3 22.6 180.8
Folic acid (mcg) 0.0 5.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) n/a 0.011 0.006 n/a 0.003 0.009 0.001 0.0 0.045 0.076 0.608
Threonine (g) n/a 0.029 0.014 n/a 0.01 0.031 0.002 0.0 0.126 0.212 1.696
Isoleucine (g) n/a 0.036 0.029 n/a 0.007 0.037 0.001 0.0 0.22 0.33 2.64
Leucine (g) n/a 0.065 0.058 n/a 0.01 0.06 0.003 0.0 0.339 0.534 4.272
Lysine (g) n/a 0.029 0.044 n/a 0.01 0.05 0.004 0.0 0.293 0.43 3.44
Methionine (g) n/a 0.016 0.012 n/a 0.003 0.021 0.0 0.0 0.092 0.144 1.152
Cystine (g) n/a 0.019 0.018 n/a 0.003 0.015 0.0 0.0 0.018 0.074 0.592
Phenylalanine (g) n/a 0.045 0.026 n/a 0.024 0.037 0.003 0.0 0.186 0.32 2.56
Tyrosine (g) n/a 0.027 0.021 n/a 0.003 0.028 0.001 0.0 0.17 0.25 2.0
Valine (g) n/a 0.041 0.034 n/a 0.007 0.047 0.002 0.0 0.235 0.365 2.92
Arginine (g) n/a 0.037 0.015 n/a 0.007 0.045 0.009 0.0 0.133 0.246 1.968
Histidine (g) n/a 0.02 0.012 n/a 0.003 0.017 0.001 0.0 0.123 0.177 1.416
Alanine (g) n/a 0.032 0.017 n/a 0.01 0.041 0.002 0.0 0.099 0.201 1.608
Aspartic acid (g) n/a 0.052 0.047 n/a 0.047 0.073 0.008 0.0 0.227 0.454 3.632
Glutamic acid (g) n/a 0.278 0.119 n/a 0.145 0.092 0.023 0.0 0.863 1.521 12.168
Glycine (g) n/a 0.033 0.009 n/a 0.007 0.024 0.003 0.0 0.061 0.136 1.088
Proline (g) n/a 0.092 0.055 n/a 0.007 0.028 0.001 0.0 0.398 0.581 4.648
Serine (g) n/a 0.045 0.032 n/a 0.01 0.053 0.002 0.0 0.207 0.349 2.792
Cholesterol (mg) 58.684 0.0 0.763 0.0 0.0 23.265 0.0 0.0 14.884 97.595 780.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.081 0.096 0.0 0.01 0.171 0.004 0.0 2.99 9.143 73.144
Phytosterols (mg) n/a 0.54 n/a 0.03 2.357 n/a 1.35 0.0 n/a 4.277 34.216
Monounsaturated Fat (g) 6.302 0.069 0.043 0.0 0.01 0.21 0.001 0.0 1.331 7.966 63.728
Polyunsaturated (g) 0.604 0.139 0.006 0.0 0.027 0.075 0.002 0.0 0.133 0.986 7.888