Receta Meatloaf Special - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. grnd hamburger meat (about 1 1/2 lbs.)
1 pkg. Lipton onion-mushroom soup mix
1 c. Italian seasoned or possibly reg. bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hamburger
0.0g 		egg
44.0g 		chives
12.0g 		garlic
1.4g 		parmesan cheese
25.0g 		mustard
15.0g 		ketchup
80.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.54 0.22 0.24 9.62 0.66 1.39 0.0 17.65 17.65
Total Fat (g) n/a 4.37 0.01 0.01 7.15 0.6 0.25 0.0 12.4 12.4
Carbohydrates (g) n/a 0.34 0.68 1.02 1.02 0.8 20.12 0.0 23.97 23.97
Ash (g) n/a 0.38 0.08 0.05 2.01 0.55 2.93 0.12 6.1 6.1
Calories (kcal) n/a 62.92 3.0 4.648 107.75 10.05 77.6 0.0 265.968 265.968
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Sucrose (g) n/a 0.05 n/a n/a 0.04 0.03 0.0 n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.04 0.07 9.4 n/a 9.6 9.6
Fructose (g) n/a 0.05 n/a n/a 0.04 0.03 7.43 n/a 7.54 7.54
Lactose (g) n/a 0.05 n/a n/a 0.04 0.0 0.0 n/a 0.09 0.09
Maltose (g) n/a 0.05 n/a n/a 0.04 0.0 1.38 n/a 1.47 1.47
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 33.37 11.02 0.09 5.21 12.4 55.32 118.38 235.78 235.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.34 0.25 0.34 0.23 0.13 18.22 0.0 19.5 19.5
Galactose (g) n/a 0.05 n/a n/a 0.04 0.0 0.0 n/a 0.09 0.09
Dietary Fiber (g) n/a 0.0 0.4 0.1 0.0 0.5 0.2 0.0 1.3 1.3
Calcium (mg) n/a 23.32 7.32 1.12 277.25 8.7 14.4 3.555 335.665 335.665
Iron (mg) n/a 0.81 0.23 0.04 0.23 0.23 0.41 0.0 1.93 1.93
Magnesium (mg) n/a 5.28 2.4 0.812 9.5 7.35 15.2 1.185 41.727 41.727
Phosphorus (mg) n/a 84.04 3.96 5.838 182.25 15.9 26.4 0.0 318.388 318.388
Potassium (mg) n/a 58.96 31.2 15.414 31.25 20.7 305.6 0.0 463.124 463.124
Sodium (mg) n/a 61.6 0.48 0.364 382.25 170.25 891.2 4.74 1510.884 1510.884
Zinc (mg) n/a 0.49 0.05 0.04 0.97 0.1 0.21 0.01 1.86 1.86
Copper (mg) n/a 0.044 0.007 0.002 0.06 0.014 0.144 0.012 0.283 0.283
Manganese (mg) n/a 0.018 0.016 0.008 0.023 0.063 0.104 0.0 0.23 0.23
Selenium (mcg) n/a 13.9 0.1 0.5 4.4 4.9 0.2 0.0 24.1 24.1
Vitamin A, IU (IU) n/a 214.28 480.0 0.0 110.5 10.65 746.4 0.0 1561.83 1561.83
Retinol (mcg) n/a 61.16 0.0 0.0 29.25 0.0 0.0 0.0 90.41 90.41
Vitamin A, RAE (mcg_RAE) n/a 61.6 24.0 0.0 30.0 0.6 37.6 0.0 153.8 153.8
Beta Carotene (mcg) n/a 4.4 288.0 0.0 7.75 4.35 448.0 0.0 752.5 752.5
Vitamin E (mg) n/a 0.43 0.03 0.01 0.07 0.05 1.17 0.0 1.75 1.75
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a 0.0 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 13367.2 0.0 13367.2 13367.2
Lutein + zeaxanthin (mcg) n/a 145.64 109.92 0.0 0.0 2.7 0.0 0.0 258.26 258.26
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a 0.0 n/a 0.31 0.1 n/a 0.63 0.63
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.01 0.0 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 5.5 0.3 0.0 0.2 12.1 0.0 18.0 18.0
Thiamin (mg) n/a 0.031 0.008 0.007 0.008 0.051 0.008 0.0 0.112 0.112
Riboflavin (mg) n/a 0.211 0.017 0.002 0.123 0.005 0.104 0.0 0.461 0.461
Niacin (mg) n/a 0.031 0.024 0.01 0.028 0.078 1.144 0.0 1.314 1.314
Pantothenic acid (mg) n/a 0.634 0.007 n/a 0.083 0.045 0.04 0.0 0.808 0.808
Vitamin B-6 (mg) n/a 0.062 0.007 0.041 0.013 0.009 0.12 0.0 0.251 0.251
Folate (mcg) n/a 20.68 1.68 0.028 2.5 1.05 8.0 0.0 33.938 33.938
Vitamin B-12 (mcg) n/a 0.57 0.0 0.0 0.57 0.0 0.0 0.0 1.13 1.13
Choline (mg) n/a 110.5 0.6 0.9 3.9 3.4 10.0 0.0 129.2 129.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.075 n/a 0.003 0.13 0.002 0.016 n/a 0.225 0.225
Threonine (g) n/a 0.246 n/a 0.007 0.365 0.026 0.048 n/a 0.691 0.691
Isoleucine (g) n/a 0.295 n/a 0.009 0.493 0.023 0.04 n/a 0.859 0.859
Leucine (g) n/a 0.48 n/a 0.014 0.93 0.045 0.064 n/a 1.533 1.533
Lysine (g) n/a 0.4 n/a 0.008 0.745 0.041 0.064 n/a 1.258 1.258
Methionine (g) n/a 0.167 n/a 0.005 0.255 0.012 0.016 n/a 0.455 0.455
Cystine (g) n/a 0.119 n/a 0.002 0.03 0.012 0.016 n/a 0.179 0.179
Phenylalanine (g) n/a 0.299 n/a 0.007 0.52 0.026 0.048 n/a 0.899 0.899
Tyrosine (g) n/a 0.22 n/a 0.003 0.583 0.021 0.032 n/a 0.859 0.859
Valine (g) n/a 0.378 n/a 0.01 0.63 0.03 0.048 n/a 1.096 1.096
Arginine (g) n/a 0.361 n/a 0.023 0.393 0.039 0.04 n/a 0.856 0.856
Histidine (g) n/a 0.136 n/a 0.004 0.273 0.018 0.032 n/a 0.463 0.463
Alanine (g) n/a 0.326 n/a 0.005 0.29 0.026 0.072 n/a 0.718 0.718
Aspartic acid (g) n/a 0.585 n/a 0.018 0.668 0.06 0.28 n/a 1.611 1.611
Glutamic acid (g) n/a 0.739 n/a 0.03 2.175 0.113 0.88 n/a 3.937 3.937
Glycine (g) n/a 0.189 n/a 0.007 0.19 0.036 0.04 n/a 0.463 0.463
Proline (g) n/a 0.224 n/a 0.004 1.155 0.056 0.048 n/a 1.487 1.487
Serine (g) n/a 0.427 n/a 0.007 0.573 0.032 0.056 n/a 1.094 1.094
Cholesterol (mg) n/a 186.12 0.0 0.0 22.0 0.0 0.0 0.0 208.12 208.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Saturated Fat (g) n/a 1.364 0.002 0.002 4.325 0.038 0.032 0.0 5.763 5.763
Phytosterols (mg) n/a n/a n/a 0.112 n/a n/a 5.6 n/a 5.712 5.712
Monounsaturated Fat (g) n/a 1.676 0.001 0.0 2.095 0.395 0.04 0.0 4.207 4.207
Polyunsaturated (g) n/a 0.598 0.005 0.005 0.293 0.143 0.104 0.0 1.148 1.148