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Receta Meatloaf With Tomato Base - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
85.05g 		oats
19.5g 		eggs
12.32g 		tomatoes soup
38.13g 		onion
4.5g 		salt
1.88g 		pepper
0.07g 		mustard
0.63g 		Total Per Serving Total for Recipe
Protein (g) 14.77 3.29 1.55 0.61 0.05 0.0 0.01 0.03 20.31 162.48
Total Fat (g) 14.52 1.35 1.22 0.21 0.0 0.0 0.0 0.03 17.33 138.64
Carbohydrates (g) 0.0 12.92 0.09 5.11 0.42 0.0 0.04 0.03 18.63 149.04
Ash (g) 0.73 0.34 0.11 n/a 0.02 1.87 0.0 0.02 3.09 24.72
Calories (kcal) 193.911 75.855 17.618 22.875 1.8 0.0 0.169 0.419 312.646 2501.168
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.04 n/a n/a 0.0 0.06 0.48
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.09 n/a n/a 0.0 0.12 0.96
Fructose (g) n/a n/a 0.01 n/a 0.06 n/a n/a 0.0 0.07 0.56
Lactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 1.6 9.34 31.45 4.01 0.0 0.01 0.52 102.91 823.28
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 3.09 0.19 0.0 0.0 0.01 3.38 27.04
Galactose (g) n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 2.1 0.0 0.5 0.1 0.0 0.0 0.0 2.6 20.8
Calcium (mg) 5.953 10.53 6.53 4.956 1.035 0.45 0.29 0.363 30.106 240.848
Iron (mg) 1.44 0.92 0.23 0.42 0.01 0.01 0.02 0.01 3.05 24.4
Magnesium (mg) 14.458 34.515 1.478 5.338 0.45 0.019 0.129 0.306 56.693 453.544
Phosphorus (mg) 103.759 101.985 23.531 11.056 1.305 0.0 0.115 0.663 242.414 1939.312
Potassium (mg) 209.22 83.655 16.509 87.306 6.57 0.15 0.834 0.863 405.107 3240.856
Sodium (mg) 48.478 0.39 17.248 210.069 0.18 726.713 0.029 7.094 1010.2 8081.6
Zinc (mg) 3.05 0.77 0.14 0.1 0.01 0.0 0.0 0.0 4.07 32.56
Copper (mg) 0.051 0.123 0.012 0.061 0.002 0.001 0.001 0.001 0.251 2.008
Manganese (mg) 0.017 0.959 0.005 n/a 0.006 0.002 0.004 0.003 0.995 7.96
Selenium (mcg) 10.3 n/a 3.9 1.9 0.0 0.0 0.0 0.2 16.4 131.2
Vitamin A, IU (IU) 0.0 0.0 59.998 n/a 0.09 0.0 0.198 0.444 60.73 485.84
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 17.125 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 7.625 0.0 0.0 0.01 0.025 24.908 199.264
Beta Carotene (mcg) n/a n/a 1.232 89.594 0.045 0.0 0.103 0.181 91.155 729.24
Vitamin E (mg) n/a n/a 0.12 0.13 0.0 0.0 0.0 0.0 0.25 2.0
Vitamin D (IU) n/a n/a 4.312 n/a n/a n/a n/a n/a 4.312 34.496
Lycopene (mcg) n/a n/a 0.0 4163.25 0.0 0.0 0.004 0.0 4163.254 33306.032
Lutein + zeaxanthin (mcg) n/a n/a 40.779 34.313 0.18 0.0 0.136 0.113 75.52 604.16
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a 0.0 n/a 0.0 0.01 0.08 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.9 0.3 0.0 0.0 0.0 5.3 42.4
Thiamin (mg) 0.051 0.148 0.009 0.015 0.002 0.0 0.0 0.002 0.228 1.824
Riboflavin (mg) 0.196 0.027 0.059 0.023 0.001 0.0 0.0 0.0 0.307 2.456
Niacin (mg) 3.581 0.187 0.009 0.393 0.005 0.0 0.001 0.003 4.178 33.424
Pantothenic acid (mg) 0.306 0.263 0.177 n/a 0.005 0.0 n/a 0.002 0.754 6.032
Vitamin B-6 (mg) 0.204 0.023 0.017 0.034 0.005 0.0 0.0 0.0 0.285 2.28
Folate (mcg) 5.953 10.92 5.79 0.0 0.855 0.0 0.007 0.044 23.569 188.552
Vitamin B-12 (mcg) 1.62 0.0 0.16 0.0 0.0 0.0 0.0 0.0 1.78 14.24
Choline (mg) n/a n/a 30.9 4.9 0.3 0.0 0.0 0.1 36.2 289.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.045 0.021 n/a 0.0 0.0 n/a 0.0 0.066 0.528
Threonine (g) n/a 0.113 0.069 n/a 0.001 0.0 n/a 0.001 0.184 1.472
Isoleucine (g) n/a 0.135 0.083 n/a 0.0 0.0 n/a 0.001 0.218 1.744
Leucine (g) n/a 0.25 0.134 n/a 0.001 0.0 n/a 0.002 0.387 3.096
Lysine (g) n/a 0.137 0.112 n/a 0.002 0.0 n/a 0.002 0.252 2.016
Methionine (g) n/a 0.06 0.047 n/a 0.0 0.0 n/a 0.001 0.108 0.864
Cystine (g) n/a 0.08 0.033 n/a 0.0 0.0 n/a 0.001 0.114 0.912
Phenylalanine (g) n/a 0.176 0.084 n/a 0.001 0.0 n/a 0.001 0.262 2.096
Tyrosine (g) n/a 0.111 0.062 n/a 0.0 0.0 n/a 0.001 0.174 1.392
Valine (g) n/a 0.183 0.106 n/a 0.001 0.0 n/a 0.001 0.291 2.328
Arginine (g) n/a 0.232 0.101 n/a 0.005 0.0 n/a 0.002 0.339 2.712
Histidine (g) n/a 0.08 0.038 n/a 0.0 0.0 n/a 0.001 0.119 0.952
Alanine (g) n/a 0.172 0.091 n/a 0.001 0.0 n/a 0.001 0.265 2.12
Aspartic acid (g) n/a 0.283 0.164 n/a 0.004 0.0 n/a 0.003 0.453 3.624
Glutamic acid (g) n/a 0.723 0.207 n/a 0.012 0.0 n/a 0.005 0.947 7.576
Glycine (g) n/a 0.164 0.053 n/a 0.001 0.0 n/a 0.002 0.22 1.76
Proline (g) n/a 0.181 0.063 n/a 0.0 0.0 n/a 0.002 0.247 1.976
Serine (g) n/a 0.146 0.12 n/a 0.001 0.0 n/a 0.001 0.268 2.144
Cholesterol (mg) 58.684 0.0 52.114 0.0 0.0 0.0 0.0 0.0 110.797 886.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.792 0.238 0.382 0.061 0.002 0.0 0.001 0.002 6.477 51.816
Phytosterols (mg) n/a n/a n/a n/a 0.675 0.0 0.061 n/a 0.736 5.888
Monounsaturated Fat (g) 6.302 0.425 0.469 0.069 0.0 0.0 0.001 0.016 7.283 58.264
Polyunsaturated (g) 0.604 0.495 0.168 0.072 0.001 0.0 0.001 0.006 1.347 10.776