Receta Meatloaf With Vegetable Stuffing - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
mushrooms
0.49g |
carrots
41.0g |
beans
29.5g |
bread crumbs
3.54g |
eggs
16.43g |
turkey
75.6g |
onion
12.0g |
rolled oats
7.09g |
worcestershire sauce
2.83g |
catsup
10.0g |
pepper
0.09g |
garlic
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.24 | 2.08 | 0.47 | 2.07 | 20.51 | 0.13 | 0.93 | 0.0 | 0.17 | 0.01 | 0.04 | 26.66 | 159.96 |
| Total Fat (g) | 0.0 | 0.06 | 0.22 | 0.19 | 1.63 | 9.86 | 0.01 | 0.46 | 0.0 | 0.03 | 0.0 | 0.0 | 12.47 | 74.82 |
| Carbohydrates (g) | 0.02 | 2.2 | 7.09 | 2.55 | 0.13 | 0.0 | 1.12 | 4.8 | 0.55 | 2.52 | 0.06 | 0.17 | 21.2 | 127.2 |
| Ash (g) | 0.01 | 0.38 | 0.47 | 0.1 | 0.14 | n/a | 0.04 | 0.13 | 0.06 | 0.37 | 0.0 | 0.01 | 1.7 | 10.2 |
| Calories (kcal) | 0.123 | 9.43 | 38.055 | 13.996 | 23.49 | 176.148 | 4.8 | 26.865 | 2.21 | 9.7 | 0.225 | 0.775 | 305.817 | 1834.902 |
| Starch (g) | n/a | n/a | n/a | 2.11 | n/a | n/a | 0.0 | 4.11 | n/a | n/a | n/a | n/a | 6.22 | 37.32 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.12 | 0.07 | n/a | 0.0 | n/a | n/a | 0.21 | 1.26 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.06 | 0.03 | n/a | 0.24 | 0.0 | n/a | 1.18 | n/a | n/a | 1.51 | 9.06 |
| Fructose (g) | n/a | n/a | n/a | 0.09 | 0.02 | n/a | 0.15 | 0.0 | n/a | 0.93 | n/a | n/a | 1.19 | 7.14 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.07 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.17 | n/a | n/a | 0.26 | 1.56 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.45 | 38.13 | 19.64 | 0.23 | 12.46 | 44.55 | 10.69 | 0.77 | 2.23 | 6.92 | 0.01 | 0.02 | 136.08 | 816.48 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 1.01 | n/a | 0.22 | 0.13 | 0.0 | 0.51 | 0.07 | 0.28 | 2.28 | 0.0 | 0.06 | 4.56 | 27.36 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.7 | 2.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 28.2 |
| Calcium (mg) | 0.054 | 12.71 | 18.585 | 6.484 | 8.706 | 18.9 | 2.76 | 3.686 | 3.032 | 1.8 | 0.386 | 0.187 | 77.29 | 463.74 |
| Iron (mg) | 0.0 | 0.21 | 0.32 | 0.17 | 0.3 | 1.45 | 0.03 | 0.3 | 0.15 | 0.05 | 0.03 | 0.01 | 3.02 | 18.12 |
| Magnesium (mg) | 0.074 | 3.69 | 16.52 | 1.524 | 1.971 | 18.144 | 1.2 | 9.782 | 0.368 | 1.9 | 0.171 | 0.135 | 55.479 | 332.874 |
| Phosphorus (mg) | 0.323 | 8.2 | 30.09 | 5.847 | 31.375 | 146.664 | 3.48 | 29.062 | 1.7 | 3.3 | 0.153 | 0.973 | 261.167 | 1567.002 |
| Potassium (mg) | 0.632 | 70.93 | 109.15 | 6.945 | 22.012 | 202.608 | 17.52 | 25.66 | 22.667 | 38.2 | 1.112 | 2.569 | 520.004 | 3120.024 |
| Sodium (mg) | 2.083 | 98.4 | 1.77 | 25.937 | 22.997 | 324.324 | 0.48 | 0.425 | 27.767 | 111.4 | 0.039 | 0.061 | 615.683 | 3694.098 |
| Zinc (mg) | 0.0 | 0.12 | 0.19 | 0.05 | 0.18 | 2.15 | 0.02 | 0.26 | 0.01 | 0.03 | 0.0 | 0.01 | 3.01 | 18.06 |
| Copper (mg) | 0.001 | 0.041 | 0.035 | 0.009 | 0.016 | 0.068 | 0.005 | 0.028 | 0.006 | 0.018 | 0.001 | 0.0 | 0.229 | 1.374 |
| Manganese (mg) | 0.0 | 0.185 | 0.112 | 0.033 | 0.007 | n/a | 0.016 | 0.257 | n/a | 0.013 | 0.005 | 0.001 | 0.628 | 3.768 |
| Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.9 | 5.2 | 27.9 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 36.8 | 220.8 |
| Vitamin A, IU (IU) | 0.0 | 5028.24 | 0.885 | 0.0 | 79.998 | n/a | 0.24 | 0.0 | 2.238 | 93.3 | 0.264 | 0.0 | 5205.165 | 31230.99 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 22.861 | 137.166 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 251.33 | 0.0 | 0.0 | 22.997 | 0.0 | 0.0 | 0.0 | 0.142 | 4.7 | 0.013 | 0.0 | 279.182 | 1675.092 |
| Beta Carotene (mcg) | 0.0 | 2435.4 | n/a | 0.0 | 1.643 | 0.0 | 0.12 | 0.0 | 1.218 | 56.0 | 0.138 | 0.0 | 2494.519 | 14967.114 |
| Vitamin E (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.16 | 0.26 | 0.0 | 0.03 | 0.0 | 0.15 | 0.0 | 0.0 | 0.9 | 5.4 |
| Vitamin D (IU) | 0.103 | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.852 | 35.112 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1670.9 | 0.005 | 0.0 | 1670.905 | 10025.43 |
| Lutein + zeaxanthin (mcg) | 0.0 | 200.9 | n/a | 0.0 | 54.372 | 0.0 | 0.48 | 12.759 | 1.36 | 0.0 | 0.181 | 0.0 | 270.052 | 1620.312 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.03 | 0.08 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 4.0 | 24.0 |
| Thiamin (mg) | 0.0 | 0.008 | 0.038 | 0.034 | 0.011 | 0.038 | 0.006 | 0.033 | 0.002 | 0.001 | 0.0 | 0.001 | 0.173 | 1.038 |
| Riboflavin (mg) | 0.0 | 0.012 | 0.018 | 0.014 | 0.079 | 0.129 | 0.004 | 0.011 | 0.004 | 0.013 | 0.0 | 0.0 | 0.284 | 1.704 |
| Niacin (mg) | 0.008 | 0.172 | 0.162 | 0.235 | 0.011 | 3.614 | 0.014 | 0.08 | 0.02 | 0.143 | 0.001 | 0.002 | 4.462 | 26.772 |
| Pantothenic acid (mg) | 0.004 | 0.057 | 0.065 | 0.019 | 0.237 | n/a | 0.014 | 0.079 | n/a | 0.005 | n/a | n/a | 0.481 | 2.886 |
| Vitamin B-6 (mg) | 0.0 | 0.045 | 0.032 | 0.004 | 0.023 | 0.295 | 0.014 | 0.007 | 0.0 | 0.015 | 0.0 | 0.007 | 0.444 | 2.664 |
| Folate (mcg) | 0.059 | 3.28 | 22.125 | 3.791 | 7.721 | 5.292 | 2.28 | 2.268 | 0.227 | 1.0 | 0.009 | 0.005 | 48.056 | 288.336 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.21 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 2.82 |
| Choline (mg) | 0.1 | 2.6 | n/a | 0.5 | 41.2 | 56.2 | 0.7 | 2.9 | 0.1 | 1.3 | 0.0 | 0.2 | 105.8 | 634.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.906 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.906 | 17.436 |
| Tryptophan (g) | 0.0 | 0.004 | 0.024 | 0.006 | 0.028 | n/a | 0.001 | 0.013 | n/a | 0.002 | n/a | 0.001 | 0.078 | 0.468 |
| Threonine (g) | 0.0 | 0.008 | 0.089 | 0.015 | 0.092 | n/a | 0.002 | 0.027 | n/a | 0.006 | n/a | 0.001 | 0.241 | 1.446 |
| Isoleucine (g) | 0.0 | 0.008 | 0.091 | 0.019 | 0.11 | n/a | 0.001 | 0.035 | n/a | 0.005 | n/a | 0.002 | 0.272 | 1.632 |
| Leucine (g) | 0.0 | 0.008 | 0.165 | 0.034 | 0.179 | n/a | 0.004 | 0.069 | n/a | 0.008 | n/a | 0.002 | 0.47 | 2.82 |
| Lysine (g) | 0.0 | 0.008 | 0.142 | 0.015 | 0.149 | n/a | 0.005 | 0.045 | n/a | 0.008 | n/a | 0.001 | 0.374 | 2.244 |
| Methionine (g) | 0.0 | 0.0 | 0.032 | 0.008 | 0.062 | n/a | 0.0 | 0.015 | n/a | 0.002 | n/a | 0.001 | 0.121 | 0.726 |
| Cystine (g) | 0.0 | 0.004 | 0.024 | 0.01 | 0.044 | n/a | 0.0 | 0.033 | n/a | 0.002 | n/a | 0.0 | 0.117 | 0.702 |
| Phenylalanine (g) | 0.0 | 0.008 | 0.112 | 0.023 | 0.112 | n/a | 0.004 | 0.047 | n/a | 0.006 | n/a | 0.001 | 0.314 | 1.884 |
| Tyrosine (g) | 0.0 | 0.004 | 0.059 | 0.014 | 0.082 | n/a | 0.001 | 0.028 | n/a | 0.004 | n/a | 0.001 | 0.194 | 1.164 |
| Valine (g) | 0.001 | 0.012 | 0.109 | 0.021 | 0.141 | n/a | 0.002 | 0.049 | n/a | 0.006 | n/a | 0.002 | 0.344 | 2.064 |
| Arginine (g) | 0.0 | 0.008 | 0.13 | 0.019 | 0.135 | n/a | 0.012 | 0.06 | n/a | 0.005 | n/a | 0.004 | 0.374 | 2.244 |
| Histidine (g) | 0.0 | 0.004 | 0.059 | 0.011 | 0.051 | n/a | 0.001 | 0.02 | n/a | 0.004 | n/a | 0.001 | 0.151 | 0.906 |
| Alanine (g) | 0.001 | 0.012 | 0.089 | 0.017 | 0.122 | n/a | 0.002 | 0.04 | n/a | 0.009 | n/a | 0.001 | 0.292 | 1.752 |
| Aspartic acid (g) | 0.001 | 0.033 | 0.251 | 0.027 | 0.218 | n/a | 0.011 | 0.086 | n/a | 0.035 | n/a | 0.003 | 0.665 | 3.99 |
| Glutamic acid (g) | 0.001 | 0.045 | 0.319 | 0.146 | 0.276 | n/a | 0.031 | 0.201 | n/a | 0.11 | n/a | 0.005 | 1.133 | 6.798 |
| Glycine (g) | 0.0 | 0.008 | 0.083 | 0.017 | 0.071 | n/a | 0.004 | 0.045 | n/a | 0.005 | n/a | 0.001 | 0.234 | 1.404 |
| Proline (g) | 0.0 | 0.008 | 0.089 | 0.049 | 0.084 | n/a | 0.001 | 0.032 | n/a | 0.006 | n/a | 0.001 | 0.269 | 1.614 |
| Serine (g) | 0.0 | 0.008 | 0.112 | 0.023 | 0.159 | n/a | 0.002 | 0.05 | n/a | 0.007 | n/a | 0.001 | 0.364 | 2.184 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 76.356 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.841 | 875.046 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.012 | 0.024 | 0.043 | 0.509 | 2.54 | 0.005 | 0.079 | 0.0 | 0.004 | 0.001 | 0.0 | 3.217 | 19.302 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.283 | n/a | n/a | 1.8 | n/a | n/a | 0.7 | 0.081 | 0.019 | 2.883 | 17.298 |
| Monounsaturated Fat (g) | 0.0 | 0.004 | 0.015 | 0.036 | 0.626 | 3.667 | 0.001 | 0.14 | 0.0 | 0.005 | 0.001 | 0.0 | 4.495 | 26.97 |
| Polyunsaturated (g) | 0.001 | 0.029 | 0.133 | 0.073 | 0.223 | 2.419 | 0.002 | 0.163 | 0.0 | 0.013 | 0.001 | 0.001 | 3.058 | 18.348 |