Receta Meaty Lasagne - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. cottage cheese
Parmesan cheese
1 tub ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		oregano
0.08g 		onion
6.0g 		basil
0.14g 		parsley
0.13g 		garlic salt
0.23g 		salt
1.0g 		pepper
0.18g 		olive oil
2.25g 		sugar
0.35g 		water
9.88g 		tomatoes sauce
38.28g 		tomatoes sauce
76.56g 		tomatoes paste
14.18g 		lasagne noodles
18.9g 		cottage cheese
0.0g 		parmesan cheese
0.0g 		ricotta cheese
0.0g 		mozzarella cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.01 0.07 0.0 0.03 0.04 0.0 0.02 0.0 0.0 0.0 0.51 1.01 0.61 2.46 n/a n/a n/a 14.72 32.61 391.32
Total Fat (g) 12.9 0.01 0.01 0.0 0.01 0.0 0.0 0.01 2.25 0.0 0.0 0.07 0.14 0.07 0.29 n/a n/a n/a 11.36 27.1 325.2
Carbohydrates (g) 0.0 0.05 0.56 0.0 0.07 0.17 0.0 0.11 0.0 0.35 0.0 2.06 4.12 2.68 14.11 n/a n/a n/a 2.17 26.46 317.52
Ash (g) 0.65 0.01 0.02 0.0 0.02 0.01 1.0 0.01 0.0 0.0 0.01 0.77 1.53 0.4 0.17 n/a n/a n/a n/a 4.58 54.96
Calories (kcal) 172.364 0.255 2.4 0.033 0.368 0.775 0.0 0.446 19.89 1.355 0.0 9.188 18.375 11.624 70.119 n/a n/a n/a 171.234 478.424 5741.088
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 11.8 n/a n/a n/a n/a 11.83 141.96
Sucrose (g) n/a 0.0 0.06 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.1 0.2 0.04 0.09 n/a n/a n/a n/a 0.5 6.0
Glucose (dextrose) (g) n/a 0.0 0.12 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.89 1.78 0.82 0.02 n/a n/a n/a n/a 3.64 43.68
Fructose (g) n/a 0.0 0.08 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.64 1.27 0.83 0.02 n/a n/a n/a n/a 2.84 34.08
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.37 n/a n/a n/a n/a 0.41 4.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 49.75 0.01 5.35 0.13 0.01 0.02 0.0 0.02 0.0 0.0 9.87 34.88 69.76 10.42 1.87 n/a n/a n/a 26.34 208.43 2501.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.25 0.0 0.01 0.06 0.0 0.0 0.0 0.35 0.0 1.63 3.25 1.73 0.5 n/a n/a n/a 0.34 8.13 97.56
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.1 0.6 0.6 n/a n/a n/a 0.0 3.2 38.4
Calcium (mg) 5.292 1.313 1.38 0.25 1.957 0.187 0.24 0.765 0.023 0.004 0.296 4.977 9.953 5.103 3.969 n/a n/a n/a 414.477 450.185 5402.22
Iron (mg) 1.28 0.04 0.01 0.0 0.13 0.01 0.0 0.05 0.01 0.0 0.0 0.39 0.78 0.42 0.62 n/a n/a n/a 0.14 3.89 46.68
Magnesium (mg) 12.852 0.225 0.6 0.09 0.332 0.135 0.01 0.34 0.0 0.0 0.099 6.125 12.25 5.954 10.017 n/a n/a n/a 14.742 63.77 765.24
Phosphorus (mg) 92.23 0.167 1.74 0.079 0.468 0.973 0.0 0.303 0.0 0.0 0.0 9.953 19.906 11.765 35.721 n/a n/a n/a 297.108 470.413 5644.956
Potassium (mg) 185.972 1.391 8.76 0.417 5.073 2.569 0.08 2.203 0.023 0.007 0.0 126.712 253.422 143.735 42.147 n/a n/a n/a 53.865 826.375 9916.5
Sodium (mg) 43.091 0.013 0.24 0.006 0.603 0.061 387.58 0.077 0.045 0.0 0.395 200.596 401.188 111.983 1.134 n/a n/a n/a 299.376 1446.385 17356.62
Zinc (mg) 2.71 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.08 0.15 0.09 0.27 n/a n/a n/a 1.77 5.11 61.32
Copper (mg) 0.045 0.001 0.002 0.001 0.001 0.0 0.0 0.002 0.0 0.0 0.001 0.046 0.092 0.052 0.055 n/a n/a n/a 0.017 0.316 3.792
Manganese (mg) 0.015 0.004 0.008 0.002 0.014 0.001 0.001 0.01 0.0 0.0 0.0 0.042 0.084 0.043 0.174 n/a n/a n/a n/a 0.397 4.764
Selenium (mcg) 9.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 11.9 n/a n/a n/a 9.2 31.5 378.0
Vitamin A, IU (IU) 0.0 5.753 0.12 7.455 13.579 0.0 0.0 0.523 0.0 0.0 0.0 165.76 331.516 216.169 0.0 n/a n/a n/a n/a 740.874 8890.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 88.452 88.452 1061.424
Vitamin A, RAE (mcg_RAE) 0.0 0.288 0.0 0.373 0.679 0.0 0.0 0.026 0.0 0.0 0.0 8.422 16.844 10.773 0.0 n/a n/a n/a 90.72 128.124 1537.488
Beta Carotene (mcg) n/a 3.427 0.06 4.441 7.173 0.0 0.0 0.273 0.0 0.0 0.0 99.15 198.297 127.717 0.0 n/a n/a n/a 28.917 469.454 5633.448
Vitamin E (mg) n/a 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.32 0.0 0.0 0.54 1.09 0.61 0.02 n/a n/a n/a 0.21 2.82 33.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.529 0.0 0.0 0.011 0.0 0.0 0.0 5351.394 10702.672 4077.297 0.0 n/a n/a n/a 0.0 20131.903 241582.836
Lutein + zeaxanthin (mcg) n/a 0.718 0.24 7.985 7.373 0.0 0.0 0.359 0.0 0.0 0.0 8.805 17.609 0.0 3.402 n/a n/a n/a 0.0 46.492 557.904
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.02 0.0 0.01 n/a n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.0 0.0 n/a 0.01 0.02 n/a n/a 0.04 0.08 0.07 0.17 n/a n/a n/a n/a 0.4 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.7 5.4 3.1 0.0 n/a n/a n/a 0.0 11.9 142.8
Thiamin (mg) 0.045 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.008 0.015 0.009 0.168 n/a n/a n/a 0.057 0.307 3.684
Riboflavin (mg) 0.174 0.0 0.002 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.054 0.021 0.076 n/a n/a n/a 0.187 0.543 6.516
Niacin (mg) 3.183 0.005 0.007 0.001 0.011 0.002 0.0 0.002 0.0 0.0 0.0 0.375 0.75 0.437 1.357 n/a n/a n/a 0.068 6.198 74.376
Pantothenic acid (mg) 0.272 n/a 0.007 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.119 0.237 0.02 0.081 n/a n/a n/a n/a 0.737 8.844
Vitamin B-6 (mg) 0.181 0.001 0.007 0.0 0.001 0.007 0.0 0.001 0.0 0.0 0.0 0.038 0.077 0.031 0.026 n/a n/a n/a 0.045 0.417 5.004
Folate (mcg) 5.292 0.228 1.14 0.096 0.24 0.005 0.0 0.018 0.0 0.0 0.0 4.211 8.422 1.701 44.793 n/a n/a n/a 5.67 71.815 861.78
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.31 2.75 33.0
Choline (mg) n/a 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.8 7.6 5.5 2.9 n/a n/a n/a 8.1 28.5 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 n/a n/a n/a 0.0 41.391 496.692
Tryptophan (g) n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.004 0.008 0.004 0.036 n/a n/a n/a n/a 0.053 0.636
Threonine (g) n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.015 0.031 0.014 0.087 n/a n/a n/a n/a 0.149 1.788
Isoleucine (g) n/a n/a 0.001 0.0 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.011 0.023 0.01 0.096 n/a n/a n/a n/a 0.143 1.716
Leucine (g) n/a n/a 0.002 0.0 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.015 0.031 0.016 0.187 n/a n/a n/a n/a 0.253 3.036
Lysine (g) n/a n/a 0.002 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.015 0.031 0.017 0.057 n/a n/a n/a n/a 0.124 1.488
Methionine (g) n/a n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.004 0.008 0.003 0.028 n/a n/a n/a n/a 0.044 0.528
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.004 0.008 0.003 0.049 n/a n/a n/a n/a 0.064 0.768
Phenylalanine (g) n/a n/a 0.002 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.038 0.077 0.017 0.127 n/a n/a n/a n/a 0.262 3.144
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.008 0.015 0.007 0.045 n/a n/a n/a n/a 0.077 0.924
Valine (g) n/a n/a 0.001 0.0 n/a 0.002 0.0 n/a 0.0 n/a n/a 0.011 0.023 0.011 0.112 n/a n/a n/a n/a 0.16 1.92
Arginine (g) n/a n/a 0.006 0.0 n/a 0.004 0.0 n/a 0.0 n/a n/a 0.011 0.023 0.01 0.089 n/a n/a n/a n/a 0.143 1.716
Histidine (g) n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.008 0.015 0.009 0.057 n/a n/a n/a n/a 0.09 1.08
Alanine (g) n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.015 0.031 0.028 0.083 n/a n/a n/a n/a 0.16 1.92
Aspartic acid (g) n/a n/a 0.005 0.0 n/a 0.003 0.0 n/a 0.0 n/a n/a 0.077 0.153 0.099 0.117 n/a n/a n/a n/a 0.455 5.46
Glutamic acid (g) n/a n/a 0.016 0.0 n/a 0.005 0.0 n/a 0.0 n/a n/a 0.249 0.498 0.269 0.869 n/a n/a n/a n/a 1.906 22.872
Glycine (g) n/a n/a 0.002 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.011 0.023 0.009 0.083 n/a n/a n/a n/a 0.129 1.548
Proline (g) n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.008 0.015 0.011 0.297 n/a n/a n/a n/a 0.332 3.984
Serine (g) n/a n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.015 0.031 0.016 0.117 n/a n/a n/a n/a 0.181 2.172
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 30.618 82.781 993.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.002 0.002 0.0 0.0 0.0 0.0 0.002 0.311 0.0 0.0 0.011 0.023 0.014 0.053 n/a n/a n/a 6.169 11.736 140.832
Phytosterols (mg) n/a 0.169 0.9 n/a n/a 0.019 0.0 0.161 4.973 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.221 74.652
Monounsaturated Fat (g) 5.602 0.001 0.001 0.0 0.004 0.0 0.0 0.002 1.642 0.0 0.0 0.011 0.023 0.01 0.032 n/a n/a n/a 2.75 10.077 120.924
Polyunsaturated (g) 0.537 0.004 0.001 0.001 0.001 0.001 0.0 0.002 0.237 0.0 0.0 0.027 0.054 0.023 0.106 n/a n/a n/a 0.289 1.281 15.372