Receta Meaty Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. beef shank or possibly 1 pound round or possibly sirloin steak
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		bay leaf
0.67g 		salt
2.0g 		pepper
0.09g 		water
316.0g 		beans
59.0g 		garbanzo beans
70.88g 		tomatoes
31.67g 		carrots
18.1g 		sausage
18.9g 		noodles
9.45g 		parsley
1.2g 		garlic
0.44g 		basil
0.14g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.05 0.0 0.01 0.0 4.16 3.51 0.25 0.17 2.66 0.33 0.04 0.03 0.0 n/a 11.38 68.28
Total Fat (g) 0.02 0.06 0.0 0.0 0.0 0.45 0.81 0.04 0.04 5.43 0.05 0.01 0.0 0.0 n/a 6.91 41.46
Carbohydrates (g) 1.54 0.5 0.0 0.06 0.0 14.17 16.02 1.27 1.73 0.31 7.87 0.08 0.14 0.0 n/a 43.69 262.14
Ash (g) 0.06 0.02 2.0 0.0 0.32 0.95 1.14 0.26 0.18 0.45 0.08 0.03 0.01 0.0 n/a 5.49 32.94
Calories (kcal) 6.6 2.087 0.0 0.225 0.0 76.11 84.341 5.383 7.42 61.614 34.398 0.433 0.648 0.033 n/a 279.292 1675.752
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.65 n/a n/a n/a n/a 0.0 n/a 0.82 4.92
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a n/a 0.35 0.11 n/a n/a n/a n/a 0.0 n/a 0.78 4.68
Fructose (g) 0.21 n/a n/a n/a n/a n/a n/a 0.4 0.1 n/a n/a n/a n/a 0.0 n/a 0.71 4.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.7 0.04 0.0 0.01 315.68 39.28 49.39 29.86 15.98 10.05 1.13 1.06 0.25 0.13 n/a 477.55 2865.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a 0.75 0.86 n/a n/a 0.01 0.0 0.0 n/a 2.33 13.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.0 0.0 5.5 3.1 0.3 0.5 0.0 0.2 0.0 0.0 0.0 n/a 10.2 61.2
Calcium (mg) 3.795 5.56 0.48 0.386 9.48 37.17 22.68 9.817 5.972 2.268 1.701 1.661 0.787 0.251 n/a 102.008 612.048
Iron (mg) 0.03 0.29 0.01 0.03 0.0 0.64 0.96 0.31 0.05 0.27 0.07 0.07 0.01 0.0 n/a 2.73 16.38
Magnesium (mg) 1.65 0.8 0.02 0.171 3.16 33.04 20.554 3.483 2.172 2.646 1.134 0.602 0.109 0.091 n/a 69.631 417.786
Phosphorus (mg) 4.785 0.753 0.0 0.153 0.0 60.18 63.788 6.017 6.334 25.704 14.459 0.698 0.666 0.079 n/a 183.615 1101.69
Potassium (mg) 24.09 3.527 0.16 1.112 0.0 218.3 121.905 59.533 57.909 44.793 2.835 6.666 1.744 0.419 n/a 542.994 3257.964
Sodium (mg) 0.66 0.153 775.16 0.039 12.64 3.54 211.916 45.283 12.487 165.564 17.199 0.674 0.074 0.006 n/a 1245.395 7472.37
Zinc (mg) 0.03 0.02 0.0 0.0 0.03 0.38 0.75 0.04 0.04 0.36 0.07 0.01 0.01 0.0 n/a 1.76 10.56
Copper (mg) 0.007 0.003 0.001 0.001 0.032 0.071 0.12 0.022 0.009 0.017 0.008 0.002 0.001 0.001 n/a 0.293 1.758
Manganese (mg) 0.021 0.054 0.002 0.005 0.0 0.224 0.425 0.025 0.025 0.009 0.047 0.002 0.007 0.002 n/a 0.851 5.106
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.7 2.0 0.0 0.0 3.3 1.4 0.0 0.1 0.0 n/a 7.7 46.2
Vitamin A, IU (IU) 0.33 41.233 0.0 0.264 0.0 1.77 14.884 37.05 3023.229 0.0 0.0 101.369 0.039 7.483 n/a 3227.652 19365.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.06 0.0 0.013 0.0 0.0 0.709 1.9 151.107 0.0 0.0 5.066 0.0 0.375 n/a 161.23 967.38
Beta Carotene (mcg) 0.165 n/a 0.0 0.138 0.0 n/a 8.505 22.167 1499.309 n/a n/a 60.816 0.022 4.457 n/a 1595.579 9573.474
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.22 0.12 n/a n/a 0.01 0.0 0.0 n/a 0.35 2.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.005 0.0 n/a 0.0 876.217 0.181 n/a n/a 0.0 0.0 0.0 n/a 876.403 5258.418
Lutein + zeaxanthin (mcg) 0.66 n/a 0.0 0.181 0.0 n/a 0.0 27.233 46.327 n/a n/a 66.917 0.07 8.015 n/a 149.404 896.424
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.0 0.0 0.0 0.7 2.7 2.9 1.1 0.2 0.0 1.6 0.1 0.0 n/a 10.9 65.4
Thiamin (mg) 0.008 0.0 0.0 0.0 0.0 0.077 0.021 0.016 0.013 0.095 0.003 0.001 0.001 0.0 n/a 0.234 1.404
Riboflavin (mg) 0.005 0.003 0.0 0.0 0.0 0.035 0.021 0.019 0.011 0.028 0.002 0.001 0.0 0.0 n/a 0.127 0.762
Niacin (mg) 0.02 0.013 0.0 0.001 0.0 0.325 0.099 0.225 0.177 0.65 0.021 0.016 0.003 0.001 n/a 1.551 9.306
Pantothenic acid (mg) 0.02 n/a 0.0 n/a 0.0 0.13 0.213 0.038 0.049 0.085 0.005 0.005 0.003 0.0 n/a 0.547 3.282
Vitamin B-6 (mg) 0.02 0.012 0.0 0.0 0.0 0.065 0.333 0.035 0.025 0.036 0.002 0.001 0.005 0.0 n/a 0.534 3.204
Folate (mcg) 3.135 1.2 0.0 0.009 0.0 44.25 47.486 2.533 3.438 0.378 0.284 1.829 0.013 0.096 n/a 104.652 627.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 n/a 0.19 1.14
Choline (mg) 1.0 n/a 0.0 0.0 0.0 n/a 23.1 2.2 1.6 n/a n/a 0.2 0.1 0.0 n/a 28.2 169.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a n/a 0.047 0.035 0.003 0.002 0.026 0.004 0.001 0.0 0.0 n/a 0.12 0.72
Threonine (g) 0.003 n/a 0.0 n/a n/a 0.177 0.128 0.013 0.034 0.112 0.011 0.001 0.001 0.0 n/a 0.48 2.88
Isoleucine (g) 0.002 n/a 0.0 n/a n/a 0.183 0.149 0.006 0.014 0.115 0.014 0.001 0.001 0.0 n/a 0.486 2.916
Leucine (g) 0.005 n/a 0.0 n/a n/a 0.33 0.248 0.01 0.018 0.204 0.026 0.002 0.001 0.0 n/a 0.846 5.076
Lysine (g) 0.007 n/a 0.0 n/a n/a 0.283 0.234 0.01 0.018 0.21 0.011 0.002 0.001 0.0 n/a 0.776 4.656
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.065 0.05 0.003 0.004 0.072 0.008 0.0 0.0 0.0 n/a 0.202 1.212
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.047 0.05 0.003 0.014 0.03 0.007 0.0 0.0 0.0 n/a 0.152 0.912
Phenylalanine (g) 0.005 n/a 0.0 n/a n/a 0.224 0.191 0.01 0.011 0.102 0.017 0.002 0.001 0.0 n/a 0.563 3.378
Tyrosine (g) 0.002 n/a 0.0 n/a n/a 0.118 0.085 0.006 0.007 0.083 0.011 0.001 0.0 0.0 n/a 0.314 1.884
Valine (g) 0.003 n/a 0.0 n/a n/a 0.218 0.149 0.006 0.013 0.129 0.02 0.002 0.001 0.0 n/a 0.541 3.246
Arginine (g) 0.017 n/a 0.0 n/a n/a 0.26 0.333 0.006 0.016 0.176 0.027 0.001 0.003 0.0 n/a 0.839 5.034
Histidine (g) 0.002 n/a 0.0 n/a n/a 0.118 0.099 0.006 0.007 0.083 0.008 0.001 0.0 0.0 n/a 0.324 1.944
Alanine (g) 0.003 n/a 0.0 n/a n/a 0.177 0.149 0.01 0.02 0.17 0.019 0.002 0.001 0.0 n/a 0.551 3.306
Aspartic acid (g) 0.015 n/a 0.0 n/a n/a 0.502 0.411 0.051 0.034 0.244 0.03 0.003 0.002 0.0 n/a 1.293 7.758
Glutamic acid (g) 0.043 n/a 0.0 n/a n/a 0.637 0.617 0.152 0.067 0.401 0.063 0.003 0.004 0.0 n/a 1.987 11.922
Glycine (g) 0.005 n/a 0.0 n/a n/a 0.165 0.149 0.006 0.009 0.187 0.015 0.002 0.001 0.0 n/a 0.539 3.234
Proline (g) 0.002 n/a 0.0 n/a n/a 0.177 0.142 0.006 0.009 0.134 0.015 0.003 0.0 0.0 n/a 0.488 2.928
Serine (g) 0.003 n/a 0.0 n/a n/a 0.224 0.177 0.01 0.009 0.11 0.017 0.002 0.001 0.0 n/a 0.553 3.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.23 0.0 0.0 0.0 0.0 n/a 13.23 79.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.015 0.0 0.001 0.0 0.047 0.085 0.006 0.007 1.952 0.014 0.002 0.0 0.0 n/a 2.137 12.822
Phytosterols (mg) 2.475 n/a 0.0 0.081 n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a 2.616 15.696
Monounsaturated Fat (g) 0.002 0.011 0.0 0.001 0.0 0.03 0.184 0.006 0.002 2.555 0.017 0.004 0.0 0.0 n/a 2.811 16.866
Polyunsaturated (g) 0.003 0.015 0.0 0.001 0.0 0.266 0.361 0.016 0.022 0.582 0.014 0.001 0.001 0.001 n/a 1.283 7.698