Receta Mechshe B'leban - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
zucchini
372.4g |
chickpeas
30.0g |
butter
28.38g |
mint
0.1g |
salt
3.0g |
water
88.88g |
garlic
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 4.51 | 1.49 | 0.24 | 0.0 | 0.0 | 0.0 | 0.08 | 9.62 | 38.48 |
| Total Fat (g) | 0.31 | 0.67 | 0.34 | 23.01 | 0.0 | 0.0 | 0.0 | 0.01 | 24.34 | 97.36 |
| Carbohydrates (g) | 36.98 | 12.48 | 6.78 | 0.02 | 0.01 | 0.0 | 0.0 | 0.43 | 56.69 | 226.76 |
| Ash (g) | 0.3 | 2.31 | 0.48 | 0.6 | 0.0 | 2.99 | 0.09 | 0.02 | 6.79 | 27.16 |
| Calories (kcal) | 168.813 | 59.584 | 35.7 | 203.449 | 0.043 | 0.0 | 0.0 | 1.944 | 469.533 | 1878.132 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.11 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.6 |
| Glucose (dextrose) (g) | 0.01 | 2.79 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 11.2 |
| Fructose (g) | 0.01 | 3.54 | n/a | n/a | n/a | n/a | n/a | n/a | 3.55 | 14.2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 352.44 | 20.91 | 4.5 | 0.08 | 0.01 | 88.79 | 0.76 | 472.86 | 1891.44 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 6.44 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.01 | 6.53 | 26.12 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 4.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
| Calcium (mg) | 12.95 | 55.86 | 9.6 | 6.81 | 0.194 | 0.72 | 2.666 | 2.362 | 91.162 | 364.648 |
| Iron (mg) | 1.99 | 1.3 | 0.41 | 0.01 | 0.01 | 0.01 | 0.0 | 0.02 | 3.75 | 15.0 |
| Magnesium (mg) | 11.563 | 63.308 | 8.7 | 0.568 | 0.061 | 0.03 | 0.889 | 0.326 | 85.444 | 341.776 |
| Phosphorus (mg) | 53.188 | 141.512 | 27.0 | 6.81 | 0.058 | 0.0 | 0.0 | 1.997 | 230.565 | 922.26 |
| Potassium (mg) | 53.188 | 975.688 | 51.6 | 6.81 | 0.446 | 0.24 | 0.0 | 5.233 | 1093.205 | 4372.82 |
| Sodium (mg) | 2.313 | 37.24 | 89.7 | 163.44 | 0.029 | 1162.74 | 3.555 | 0.222 | 1459.239 | 5836.956 |
| Zinc (mg) | 0.5 | 1.08 | 0.32 | 0.03 | 0.0 | 0.0 | 0.01 | 0.02 | 1.96 | 7.84 |
| Copper (mg) | 0.102 | 0.186 | 0.051 | 0.0 | 0.0 | 0.001 | 0.009 | 0.004 | 0.353 | 1.412 |
| Manganese (mg) | 0.504 | 0.67 | 0.18 | 0.0 | 0.001 | 0.003 | 0.0 | 0.022 | 1.38 | 5.52 |
| Selenium (mcg) | 7.0 | 0.7 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 9.0 | 36.0 |
| Vitamin A, IU (IU) | 0.0 | 744.8 | 6.3 | 709.091 | 3.948 | 0.0 | 0.0 | 0.117 | 1464.256 | 5857.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 761.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 37.24 | 0.3 | 194.085 | 0.198 | 0.0 | 0.0 | 0.0 | 231.823 | 927.292 |
| Beta Carotene (mcg) | 0.0 | 446.88 | 3.6 | 44.833 | n/a | 0.0 | 0.0 | 0.065 | 495.378 | 1981.512 |
| Vitamin E (mg) | 0.05 | 0.45 | n/a | 0.66 | n/a | 0.0 | 0.0 | 0.0 | 1.16 | 4.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.89 | n/a | n/a | 0.0 | n/a | 15.89 | 63.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7913.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.209 | 7913.709 | 31654.836 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 63.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 64.9 | 259.6 |
| Thiamin (mg) | 0.268 | 0.186 | 0.009 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.469 | 1.876 |
| Riboflavin (mg) | 0.023 | 0.521 | 0.009 | 0.009 | 0.0 | 0.0 | 0.0 | 0.001 | 0.564 | 2.256 |
| Niacin (mg) | 1.938 | 1.825 | 0.042 | 0.011 | 0.001 | 0.0 | 0.0 | 0.009 | 3.826 | 15.304 |
| Pantothenic acid (mg) | 0.467 | 0.596 | 0.09 | 0.031 | 0.0 | 0.0 | 0.0 | 0.008 | 1.192 | 4.768 |
| Vitamin B-6 (mg) | 0.074 | 0.819 | 0.141 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 1.051 | 4.204 |
| Folate (mcg) | 106.838 | 107.996 | 20.1 | 0.851 | 0.102 | 0.0 | 0.0 | 0.039 | 235.926 | 943.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
| Choline (mg) | 2.7 | 35.4 | 9.8 | 5.3 | n/a | 0.0 | 0.0 | 0.3 | 53.5 | 214.0 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.037 | 0.015 | 0.003 | 0.0 | 0.0 | n/a | 0.001 | 0.093 | 0.372 |
| Threonine (g) | 0.12 | 0.112 | 0.054 | 0.011 | 0.0 | 0.0 | n/a | 0.002 | 0.3 | 1.2 |
| Isoleucine (g) | 0.143 | 0.149 | 0.063 | 0.014 | 0.0 | 0.0 | n/a | 0.003 | 0.373 | 1.492 |
| Leucine (g) | 0.273 | 0.261 | 0.105 | 0.023 | 0.0 | 0.0 | n/a | 0.004 | 0.666 | 2.664 |
| Lysine (g) | 0.12 | 0.261 | 0.099 | 0.02 | 0.0 | 0.0 | n/a | 0.004 | 0.503 | 2.012 |
| Methionine (g) | 0.079 | 0.074 | 0.021 | 0.006 | 0.0 | 0.0 | n/a | 0.001 | 0.181 | 0.724 |
| Cystine (g) | 0.069 | 0.037 | 0.021 | 0.003 | 0.0 | 0.0 | n/a | 0.001 | 0.131 | 0.524 |
| Phenylalanine (g) | 0.176 | 0.149 | 0.081 | 0.011 | 0.0 | 0.0 | n/a | 0.002 | 0.42 | 1.68 |
| Tyrosine (g) | 0.111 | 0.112 | 0.036 | 0.011 | 0.0 | 0.0 | n/a | 0.001 | 0.271 | 1.084 |
| Valine (g) | 0.204 | 0.186 | 0.063 | 0.017 | 0.0 | 0.0 | n/a | 0.004 | 0.474 | 1.896 |
| Arginine (g) | 0.273 | 0.186 | 0.141 | 0.009 | 0.0 | 0.0 | n/a | 0.008 | 0.617 | 2.468 |
| Histidine (g) | 0.079 | 0.112 | 0.042 | 0.006 | 0.0 | 0.0 | n/a | 0.001 | 0.24 | 0.96 |
| Alanine (g) | 0.19 | 0.223 | 0.063 | 0.009 | 0.0 | 0.0 | n/a | 0.002 | 0.486 | 1.944 |
| Aspartic acid (g) | 0.31 | 0.559 | 0.174 | 0.017 | 0.0 | 0.0 | n/a | 0.006 | 1.066 | 4.264 |
| Glutamic acid (g) | 0.643 | 0.484 | 0.261 | 0.051 | 0.0 | 0.0 | n/a | 0.011 | 1.45 | 5.8 |
| Glycine (g) | 0.153 | 0.186 | 0.063 | 0.006 | 0.0 | 0.0 | n/a | 0.003 | 0.41 | 1.64 |
| Proline (g) | 0.157 | 0.149 | 0.06 | 0.023 | 0.0 | 0.0 | n/a | 0.001 | 0.39 | 1.56 |
| Serine (g) | 0.176 | 0.186 | 0.075 | 0.014 | 0.0 | 0.0 | n/a | 0.002 | 0.454 | 1.816 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 244.024 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.149 | 0.036 | 14.576 | 0.0 | 0.0 | 0.0 | 0.001 | 14.846 | 59.384 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Monounsaturated Fat (g) | 0.097 | 0.037 | 0.078 | 5.964 | 0.0 | 0.0 | 0.0 | 0.0 | 6.177 | 24.708 |
| Polyunsaturated (g) | 0.083 | 0.298 | 0.153 | 0.863 | 0.0 | 0.0 | 0.0 | 0.003 | 1.4 | 5.6 |