Receta Med Rim Fruit Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	plums 44.31g	peaches 42.24g	cantaloupe 22.73g	apricot nectar 71.71g	water 8.46g	honey 6.0g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.38	0.19	0.27	0.0	0.02	n/a	1.17	8.19
Total Fat (g)	0.12	0.11	0.04	0.06	0.0	0.0	n/a	0.34	2.38
Carbohydrates (g)	5.06	4.03	1.85	10.32	0.0	4.94	n/a	26.21	183.47
Ash (g)	0.16	0.18	0.15	n/a	0.01	0.01	n/a	0.51	3.57
Calories (kcal)	20.385	16.474	7.729	40.16	0.0	18.24	n/a	102.987	720.909
Starch (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.07
Sucrose (g)	0.7	2.01	0.99	n/a	n/a	0.05	n/a	3.75	26.25
Glucose (dextrose) (g)	2.25	0.82	0.35	n/a	n/a	2.15	n/a	5.57	38.99
Fructose (g)	1.36	0.65	0.43	n/a	n/a	2.46	n/a	4.89	34.23
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.04	0.03	0.01	n/a	n/a	0.09	n/a	0.16	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	38.66	37.54	20.49	60.86	8.46	1.03	n/a	167.03	1169.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	4.4	3.54	1.79	9.89	0.0	4.93	n/a	24.54	171.78
Galactose (g)	0.06	0.03	0.01	n/a	n/a	0.19	n/a	0.29	2.03
Dietary Fiber (g)	0.6	0.6	0.2	0.4	0.0	0.0	n/a	1.9	13.3
Calcium (mg)	2.659	2.534	2.046	5.02	0.254	0.36	n/a	12.873	90.111
Iron (mg)	0.08	0.11	0.05	0.27	0.0	0.03	n/a	0.53	3.71
Magnesium (mg)	3.102	3.802	2.728	3.586	0.085	0.12	n/a	13.422	93.954
Phosphorus (mg)	7.09	8.448	3.41	6.454	0.0	0.24	n/a	25.642	179.494
Potassium (mg)	69.573	80.256	60.693	81.754	0.0	3.12	n/a	295.397	2067.779
Sodium (mg)	0.0	0.0	3.637	2.151	0.339	0.24	n/a	6.367	44.569
Zinc (mg)	0.04	0.07	0.04	0.06	0.0	0.01	n/a	0.24	1.68
Copper (mg)	0.027	0.03	0.009	0.05	0.001	0.002	n/a	0.119	0.833
Manganese (mg)	0.022	0.025	0.009	n/a	0.0	0.005	n/a	0.061	0.427
Selenium (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.2	1.4
Vitamin A, IU (IU)	152.884	137.702	768.777	n/a	0.0	0.0	n/a	1059.364	7415.548
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	7.533	6.758	38.416	47.331	0.0	0.0	n/a	100.039	700.273
Beta Carotene (mcg)	84.197	68.429	459.175	563.674	0.0	0.0	n/a	1175.475	8228.325
Vitamin E (mg)	0.12	0.31	0.01	0.22	0.0	0.0	n/a	0.66	4.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	32.349	38.438	5.91	10.04	0.0	0.0	n/a	86.738	607.166
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.01	0.03	n/a	n/a	n/a	n/a	0.07	0.49
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	4.2	2.8	8.3	0.4	0.0	0.0	n/a	15.8	110.6
Thiamin (mg)	0.013	0.008	0.009	0.007	0.0	0.0	n/a	0.038	0.266
Riboflavin (mg)	0.013	0.013	0.005	0.007	0.0	0.002	n/a	0.04	0.28
Niacin (mg)	0.186	0.342	0.166	0.186	0.0	0.007	n/a	0.888	6.216
Pantothenic acid (mg)	0.062	0.063	0.025	n/a	0.0	0.004	n/a	0.155	1.085
Vitamin B-6 (mg)	0.013	0.013	0.016	0.014	0.0	0.001	n/a	0.057	0.399
Folate (mcg)	2.216	1.69	4.774	0.717	0.0	0.12	n/a	9.516	66.612
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.8	2.6	1.7	0.7	0.0	0.1	n/a	6.0	42.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.004	0.004	0.0	n/a	n/a	0.0	n/a	0.009	0.063
Threonine (g)	0.004	0.008	0.005	n/a	n/a	0.0	n/a	0.017	0.119
Isoleucine (g)	0.004	0.008	0.005	n/a	n/a	0.001	n/a	0.018	0.126
Leucine (g)	0.009	0.013	0.007	n/a	n/a	0.001	n/a	0.029	0.203
Lysine (g)	0.009	0.013	0.007	n/a	n/a	0.001	n/a	0.029	0.203
Methionine (g)	0.004	0.004	0.002	n/a	n/a	0.0	n/a	0.011	0.077
Cystine (g)	0.0	0.004	0.0	n/a	n/a	0.0	n/a	0.004	0.028
Phenylalanine (g)	0.004	0.008	0.005	n/a	n/a	0.001	n/a	0.018	0.126
Tyrosine (g)	0.004	0.004	0.002	n/a	n/a	0.001	n/a	0.012	0.084
Valine (g)	0.009	0.008	0.007	n/a	n/a	0.001	n/a	0.025	0.175
Arginine (g)	0.004	0.008	0.007	n/a	n/a	0.001	n/a	0.02	0.14
Histidine (g)	0.004	0.004	0.005	n/a	n/a	0.0	n/a	0.013	0.091
Alanine (g)	0.013	0.013	0.023	n/a	n/a	0.001	n/a	0.049	0.343
Aspartic acid (g)	0.155	0.177	0.032	n/a	n/a	0.002	n/a	0.366	2.562
Glutamic acid (g)	0.018	0.025	0.048	n/a	n/a	0.001	n/a	0.092	0.644
Glycine (g)	0.004	0.008	0.007	n/a	n/a	0.001	n/a	0.02	0.14
Proline (g)	0.013	0.008	0.005	n/a	n/a	0.005	n/a	0.032	0.224
Serine (g)	0.009	0.013	0.009	n/a	n/a	0.001	n/a	0.031	0.217
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.009	0.008	0.011	0.007	0.0	0.0	n/a	0.036	0.252
Phytosterols (mg)	3.102	4.224	2.273	n/a	n/a	n/a	n/a	9.599	67.193
Monounsaturated Fat (g)	0.058	0.03	0.0	0.029	0.0	0.0	n/a	0.116	0.812
Polyunsaturated (g)	0.018	0.038	0.018	0.014	0.0	0.0	n/a	0.088	0.616