Receta Med Rim Fruit Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Moscato d'Asti or possibly sweet sparkling wine
1 stk cinnamon (3 inches)
1 x bay leaf pomegranate seeds optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		plums
44.31g 		peaches
42.24g 		cantaloupe
22.73g 		apricot nectar
71.71g 		water
8.46g 		honey
6.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.38 0.19 0.27 0.0 0.02 n/a 1.17 8.19
Total Fat (g) 0.12 0.11 0.04 0.06 0.0 0.0 n/a 0.34 2.38
Carbohydrates (g) 5.06 4.03 1.85 10.32 0.0 4.94 n/a 26.21 183.47
Ash (g) 0.16 0.18 0.15 n/a 0.01 0.01 n/a 0.51 3.57
Calories (kcal) 20.385 16.474 7.729 40.16 0.0 18.24 n/a 102.987 720.909
Starch (g) 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.07
Sucrose (g) 0.7 2.01 0.99 n/a n/a 0.05 n/a 3.75 26.25
Glucose (dextrose) (g) 2.25 0.82 0.35 n/a n/a 2.15 n/a 5.57 38.99
Fructose (g) 1.36 0.65 0.43 n/a n/a 2.46 n/a 4.89 34.23
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.04 0.03 0.01 n/a n/a 0.09 n/a 0.16 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 38.66 37.54 20.49 60.86 8.46 1.03 n/a 167.03 1169.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.4 3.54 1.79 9.89 0.0 4.93 n/a 24.54 171.78
Galactose (g) 0.06 0.03 0.01 n/a n/a 0.19 n/a 0.29 2.03
Dietary Fiber (g) 0.6 0.6 0.2 0.4 0.0 0.0 n/a 1.9 13.3
Calcium (mg) 2.659 2.534 2.046 5.02 0.254 0.36 n/a 12.873 90.111
Iron (mg) 0.08 0.11 0.05 0.27 0.0 0.03 n/a 0.53 3.71
Magnesium (mg) 3.102 3.802 2.728 3.586 0.085 0.12 n/a 13.422 93.954
Phosphorus (mg) 7.09 8.448 3.41 6.454 0.0 0.24 n/a 25.642 179.494
Potassium (mg) 69.573 80.256 60.693 81.754 0.0 3.12 n/a 295.397 2067.779
Sodium (mg) 0.0 0.0 3.637 2.151 0.339 0.24 n/a 6.367 44.569
Zinc (mg) 0.04 0.07 0.04 0.06 0.0 0.01 n/a 0.24 1.68
Copper (mg) 0.027 0.03 0.009 0.05 0.001 0.002 n/a 0.119 0.833
Manganese (mg) 0.022 0.025 0.009 n/a 0.0 0.005 n/a 0.061 0.427
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.2 1.4
Vitamin A, IU (IU) 152.884 137.702 768.777 n/a 0.0 0.0 n/a 1059.364 7415.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.533 6.758 38.416 47.331 0.0 0.0 n/a 100.039 700.273
Beta Carotene (mcg) 84.197 68.429 459.175 563.674 0.0 0.0 n/a 1175.475 8228.325
Vitamin E (mg) 0.12 0.31 0.01 0.22 0.0 0.0 n/a 0.66 4.62
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.349 38.438 5.91 10.04 0.0 0.0 n/a 86.738 607.166
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.01 0.03 n/a n/a n/a n/a 0.07 0.49
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.2 2.8 8.3 0.4 0.0 0.0 n/a 15.8 110.6
Thiamin (mg) 0.013 0.008 0.009 0.007 0.0 0.0 n/a 0.038 0.266
Riboflavin (mg) 0.013 0.013 0.005 0.007 0.0 0.002 n/a 0.04 0.28
Niacin (mg) 0.186 0.342 0.166 0.186 0.0 0.007 n/a 0.888 6.216
Pantothenic acid (mg) 0.062 0.063 0.025 n/a 0.0 0.004 n/a 0.155 1.085
Vitamin B-6 (mg) 0.013 0.013 0.016 0.014 0.0 0.001 n/a 0.057 0.399
Folate (mcg) 2.216 1.69 4.774 0.717 0.0 0.12 n/a 9.516 66.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.8 2.6 1.7 0.7 0.0 0.1 n/a 6.0 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 0.004 0.0 n/a n/a 0.0 n/a 0.009 0.063
Threonine (g) 0.004 0.008 0.005 n/a n/a 0.0 n/a 0.017 0.119
Isoleucine (g) 0.004 0.008 0.005 n/a n/a 0.001 n/a 0.018 0.126
Leucine (g) 0.009 0.013 0.007 n/a n/a 0.001 n/a 0.029 0.203
Lysine (g) 0.009 0.013 0.007 n/a n/a 0.001 n/a 0.029 0.203
Methionine (g) 0.004 0.004 0.002 n/a n/a 0.0 n/a 0.011 0.077
Cystine (g) 0.0 0.004 0.0 n/a n/a 0.0 n/a 0.004 0.028
Phenylalanine (g) 0.004 0.008 0.005 n/a n/a 0.001 n/a 0.018 0.126
Tyrosine (g) 0.004 0.004 0.002 n/a n/a 0.001 n/a 0.012 0.084
Valine (g) 0.009 0.008 0.007 n/a n/a 0.001 n/a 0.025 0.175
Arginine (g) 0.004 0.008 0.007 n/a n/a 0.001 n/a 0.02 0.14
Histidine (g) 0.004 0.004 0.005 n/a n/a 0.0 n/a 0.013 0.091
Alanine (g) 0.013 0.013 0.023 n/a n/a 0.001 n/a 0.049 0.343
Aspartic acid (g) 0.155 0.177 0.032 n/a n/a 0.002 n/a 0.366 2.562
Glutamic acid (g) 0.018 0.025 0.048 n/a n/a 0.001 n/a 0.092 0.644
Glycine (g) 0.004 0.008 0.007 n/a n/a 0.001 n/a 0.02 0.14
Proline (g) 0.013 0.008 0.005 n/a n/a 0.005 n/a 0.032 0.224
Serine (g) 0.009 0.013 0.009 n/a n/a 0.001 n/a 0.031 0.217
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.008 0.011 0.007 0.0 0.0 n/a 0.036 0.252
Phytosterols (mg) 3.102 4.224 2.273 n/a n/a n/a n/a 9.599 67.193
Monounsaturated Fat (g) 0.058 0.03 0.0 0.029 0.0 0.0 n/a 0.116 0.812
Polyunsaturated (g) 0.018 0.038 0.018 0.014 0.0 0.0 n/a 0.088 0.616