Receta Medallion Mushrooms (Gum Chin Doan Goo) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Water chestnuts, chop fine
5 Tbsp. -Oyster sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
419.04g 		pork
236.59g 		shrimp
24.0g 		water chestnuts
0.0g 		soy sauce
16.0g 		sherry
14.75g 		salt
3.0g 		sugar
2.1g 		cornstarch
2.67g 		oil
9.0g 		chicken stock
118.29g 		oyster sauce
72.0g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 12.95 39.94 4.87 n/a 1.0 0.03 0.0 0.0 0.01 0.0 1.18 0.97 0.26 61.22 61.22
Total Fat (g) 1.42 50.13 0.42 n/a 0.01 0.0 0.0 0.0 0.0 9.0 0.12 0.18 0.03 61.31 61.31
Carbohydrates (g) 13.74 0.0 0.22 n/a 1.22 2.02 0.0 2.1 2.44 0.0 0.47 7.86 1.06 31.13 31.13
Ash (g) 3.56 2.06 0.29 n/a 2.45 n/a 2.99 0.0 0.0 0.0 0.83 5.39 0.12 17.69 17.69
Calories (kcal) 92.189 622.232 25.44 n/a 8.48 23.6 0.0 8.127 10.173 79.56 8.28 36.72 4.608 919.409 919.409
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 6.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.2 6.2
Fructose (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.3
Water (g) 387.32 144.46 18.21 n/a 11.32 10.4 0.01 0.0 0.22 0.0 115.69 57.6 12.94 758.16 758.16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.91 n/a 0.0 n/a 0.27 1.15 0.0 2.1 0.0 0.0 0.0 0.0 0.34 10.77 10.77
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.4 5.4 5.4
Calcium (mg) 12.571 33.123 12.48 n/a 3.04 1.18 0.72 0.021 0.053 0.0 7.097 23.04 10.368 103.694 103.694
Iron (mg) 2.1 2.08 0.58 n/a 0.31 0.04 0.01 0.0 0.01 0.0 0.24 0.13 0.21 5.7 5.7
Magnesium (mg) 37.714 44.952 8.88 n/a 6.88 1.328 0.03 0.0 0.08 0.0 1.183 2.88 2.88 106.806 106.806
Phosphorus (mg) 360.374 414.033 49.2 n/a 20.0 1.328 0.0 0.0 0.347 0.0 15.378 15.84 5.328 881.827 881.827
Potassium (mg) 1332.547 679.013 44.4 n/a 34.72 13.57 0.24 0.042 0.08 0.0 94.632 38.88 39.744 2277.869 2277.869
Sodium (mg) 20.952 132.49 35.52 n/a 901.92 1.328 1162.74 0.0 0.24 0.0 186.898 1967.76 2.304 4412.152 4412.152
Zinc (mg) 2.18 5.2 0.27 n/a 0.08 0.01 0.0 0.0 0.0 0.0 0.08 0.06 0.06 7.95 7.95
Copper (mg) 1.341 0.118 0.062 n/a 0.016 0.007 0.001 0.0 0.001 0.0 0.035 0.108 0.012 1.702 1.702
Manganese (mg) 0.21 0.024 0.012 n/a 0.067 n/a 0.003 0.0 0.001 n/a 0.059 0.036 0.023 0.435 0.435
Selenium (mcg) 39.0 58.2 9.1 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.0 3.2 0.1 109.8 109.8
Vitamin A, IU (IU) 0.0 16.561 43.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 143.568 203.329 203.329
Retinol (mcg) 0.0 4.732 12.96 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.692 17.692
Vitamin A, RAE (mcg_RAE) 0.0 4.732 12.96 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 24.892 24.892
Beta Carotene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.112 86.112 86.112
Vitamin E (mg) 0.04 n/a 0.26 n/a 0.0 0.0 0.0 0.0 0.0 0.83 0.0 0.0 0.08 1.21 1.21
Vitamin D (IU) 75.427 n/a 36.48 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 111.907 111.907
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.728 163.728 163.728
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 8.8 1.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.3 0.1 2.7 22.0 22.0
Thiamin (mg) 0.335 1.727 0.007 n/a 0.005 0.003 0.0 0.0 0.0 0.0 0.0 0.007 0.009 2.093 2.093
Riboflavin (mg) 1.676 0.568 0.007 n/a 0.027 0.003 0.0 0.0 0.0 0.0 0.012 0.086 0.012 2.391 2.391
Niacin (mg) 15.127 10.268 0.612 n/a 0.352 0.031 0.0 0.0 0.0 0.0 0.603 1.058 0.076 28.128 28.128
Pantothenic acid (mg) 6.286 1.585 0.067 n/a 0.048 n/a 0.0 0.0 0.0 0.0 0.012 0.014 0.012 8.024 8.024
Vitamin B-6 (mg) 0.419 0.899 0.024 n/a 0.024 0.0 0.0 0.0 0.0 0.0 0.012 0.014 0.009 1.401 1.401
Folate (mcg) 67.046 11.83 0.72 n/a 2.24 0.0 0.0 0.0 0.0 0.0 0.0 10.8 9.216 101.852 101.852
Vitamin B-12 (mcg) 0.17 1.66 0.28 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.3 0.0 2.44 2.44
Choline (mg) 72.5 n/a 19.4 n/a 2.9 0.7 0.0 0.0 0.0 n/a n/a 2.5 0.8 98.9 98.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.168 0.497 0.067 n/a 0.014 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.003 0.749 0.749
Threonine (g) 0.461 1.822 0.197 n/a 0.04 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 2.53 2.53
Isoleucine (g) 0.335 1.869 0.238 n/a 0.048 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.012 2.502 2.502
Leucine (g) 0.503 3.194 0.386 n/a 0.08 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.016 4.18 4.18
Lysine (g) 0.461 3.596 0.425 n/a 0.058 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.013 4.553 4.553
Methionine (g) 0.126 1.065 0.137 n/a 0.014 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.003 1.345 1.345
Cystine (g) 0.042 0.52 0.055 n/a 0.018 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.635 0.635
Phenylalanine (g) 0.377 1.585 0.206 n/a 0.053 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.009 2.23 2.23
Tyrosine (g) 0.168 1.396 0.163 n/a 0.037 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.007 1.771 1.771
Valine (g) 0.964 2.177 0.23 n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.012 3.432 3.432
Arginine (g) 0.335 2.484 0.427 n/a 0.069 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.019 3.334 3.334
Histidine (g) 0.251 1.585 0.098 n/a 0.026 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.004 1.965 1.965
Alanine (g) 0.838 2.319 0.276 n/a 0.045 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.012 3.49 3.49
Aspartic acid (g) 0.838 3.714 0.504 n/a 0.107 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.024 5.189 5.189
Glutamic acid (g) 1.425 6.246 0.833 n/a 0.237 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.055 8.796 8.796
Glycine (g) 0.377 1.893 0.295 n/a 0.045 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.013 2.623 2.623
Proline (g) 0.335 1.609 0.161 n/a 0.074 n/a 0.0 n/a 0.001 0.0 n/a n/a 0.017 2.196 2.196
Serine (g) 0.377 1.656 0.192 n/a 0.058 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.012 2.295 2.295
Cholesterol (mg) 0.0 170.345 36.48 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.825 206.825
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.232 n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.168 18.62 0.079 n/a 0.002 0.0 0.0 0.0 0.0 0.669 0.035 0.029 0.004 19.606 19.606
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 22.5 n/a n/a n/a 22.5 22.5
Monounsaturated Fat (g) 0.0 22.334 0.06 n/a 0.002 0.0 0.0 0.0 0.001 2.046 0.059 0.05 0.004 24.556 24.556
Polyunsaturated (g) 0.587 4.519 0.161 n/a 0.003 0.0 0.0 0.0 0.001 5.863 0.024 0.05 0.01 11.217 11.217