Receta Medallions Of Beef Forestiere - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef tenderloin 67.66g	salt 0.0g	pepper 0.0g	butter 3.55g	shallots 2.2g	garlic 0.3g	mushrooms 20.62g	wine 14.7g	veal 19.22g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	18.66	n/a	n/a	0.03	0.06	0.02	0.64	0.01	3.88	0.06	23.36	186.88
Total Fat (g)	7.52	n/a	n/a	2.88	0.0	0.0	0.07	0.0	0.55	5.76	16.79	134.32
Carbohydrates (g)	0.0	n/a	n/a	0.0	0.37	0.1	0.68	0.38	0.0	0.0	1.54	12.32
Ash (g)	0.76	n/a	n/a	0.07	0.02	0.0	0.18	0.04	0.21	0.15	1.44	11.52
Calories (kcal)	147.493	n/a	n/a	25.454	1.584	0.454	4.537	12.495	21.53	50.907	264.454	2115.632
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.31	n/a	n/a	n/a	0.31	2.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	1.6	n/a	0.0	1.6	12.8
Water (g)	41.32	n/a	n/a	0.56	1.76	0.18	19.06	12.71	14.59	1.13	91.31	730.48
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.34	0.09	n/a	0.0	0.44	3.52
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.2	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	13.532	n/a	n/a	0.852	0.814	0.551	0.619	1.176	2.883	1.704	22.131	177.048
Iron (mg)	1.19	n/a	n/a	0.0	0.03	0.01	0.1	0.07	0.16	0.0	1.56	12.48
Magnesium (mg)	15.561	n/a	n/a	0.071	0.462	0.076	1.856	1.764	4.806	0.142	24.738	197.904
Phosphorus (mg)	143.434	n/a	n/a	0.852	1.32	0.466	17.737	3.381	40.56	1.704	209.454	1675.632
Potassium (mg)	230.712	n/a	n/a	0.852	7.348	1.221	65.586	18.669	63.051	1.704	389.144	3113.152
Sodium (mg)	37.888	n/a	n/a	20.448	0.264	0.052	1.031	0.588	16.532	40.896	117.699	941.592
Zinc (mg)	3.34	n/a	n/a	0.0	0.01	0.0	0.11	0.02	0.62	0.01	4.11	32.88
Copper (mg)	0.054	n/a	n/a	0.0	0.002	0.001	0.066	0.001	0.021	0.0	0.146	1.168
Manganese (mg)	0.007	n/a	n/a	0.0	0.006	0.005	0.01	0.019	0.006	0.0	0.053	0.424
Selenium (mcg)	20.0	n/a	n/a	0.0	0.0	0.0	1.9	0.0	1.7	0.1	23.8	190.4
Vitamin A, IU (IU)	0.0	n/a	n/a	88.715	26.18	0.027	0.0	0.294	0.0	177.429	292.645	2341.16
Retinol (mcg)	0.0	n/a	n/a	23.821	0.0	0.0	0.0	0.0	0.0	47.641	71.462	571.696
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	24.282	1.32	0.0	0.0	0.0	0.0	48.564	74.166	593.328
Beta Carotene (mcg)	0.0	n/a	n/a	5.609	n/a	0.015	0.0	0.147	n/a	11.218	16.989	135.912
Vitamin E (mg)	0.28	n/a	n/a	0.08	n/a	0.0	0.0	0.0	0.05	0.16	0.58	4.64
Vitamin D (IU)	n/a	n/a	n/a	1.988	n/a	n/a	3.712	n/a	n/a	3.976	9.676	77.408
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	n/a	0.049	0.0	0.882	n/a	0.0	0.931	7.448
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.2	0.1	0.4	0.0	0.0	0.0	0.7	5.6
Thiamin (mg)	0.054	n/a	n/a	0.0	0.001	0.001	0.016	0.001	0.015	0.001	0.09	0.72
Riboflavin (mg)	0.088	n/a	n/a	0.001	0.0	0.0	0.082	0.004	0.054	0.002	0.233	1.864
Niacin (mg)	4.966	n/a	n/a	0.001	0.004	0.002	0.745	0.032	1.505	0.003	7.259	58.072
Pantothenic acid (mg)	0.365	n/a	n/a	0.004	0.006	0.002	0.309	0.004	0.263	0.008	0.962	7.696
Vitamin B-6 (mg)	0.392	n/a	n/a	0.0	0.008	0.004	0.021	0.009	0.083	0.0	0.516	4.128
Folate (mcg)	6.089	n/a	n/a	0.107	0.748	0.009	3.3	0.147	2.499	0.213	13.112	104.896
Vitamin B-12 (mcg)	1.1	n/a	n/a	0.01	n/a	0.0	0.01	0.0	0.27	0.01	1.39	11.12
Choline (mg)	71.0	n/a	n/a	0.7	n/a	0.1	3.6	0.8	n/a	1.3	77.5	620.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.122	n/a	n/a	0.0	0.001	0.0	0.008	n/a	0.038	0.001	0.17	1.36
Threonine (g)	0.744	n/a	n/a	0.001	0.002	0.0	0.023	n/a	0.169	0.003	0.943	7.544
Isoleucine (g)	0.852	n/a	n/a	0.002	0.002	0.001	0.016	n/a	0.192	0.004	1.07	8.56
Leucine (g)	1.482	n/a	n/a	0.003	0.003	0.001	0.025	n/a	0.309	0.006	1.829	14.632
Lysine (g)	1.576	n/a	n/a	0.002	0.003	0.001	0.023	n/a	0.319	0.005	1.929	15.432
Methionine (g)	0.487	n/a	n/a	0.001	0.001	0.0	0.006	n/a	0.09	0.001	0.587	4.696
Cystine (g)	0.244	n/a	n/a	0.0	n/a	0.0	0.002	n/a	0.044	0.001	0.291	2.328
Phenylalanine (g)	0.737	n/a	n/a	0.001	0.002	0.001	0.019	n/a	0.158	0.003	0.92	7.36
Tyrosine (g)	0.595	n/a	n/a	0.001	0.002	0.0	0.008	n/a	0.123	0.003	0.733	5.864
Valine (g)	0.927	n/a	n/a	0.002	0.002	0.001	0.047	n/a	0.215	0.004	1.199	9.592
Arginine (g)	1.204	n/a	n/a	0.001	0.004	0.002	0.016	n/a	0.229	0.002	1.459	11.672
Histidine (g)	0.595	n/a	n/a	0.001	0.001	0.0	0.012	n/a	0.14	0.001	0.751	6.008
Alanine (g)	1.137	n/a	n/a	0.001	0.002	0.0	0.041	n/a	0.231	0.002	1.415	11.32
Aspartic acid (g)	1.698	n/a	n/a	0.002	0.005	0.001	0.041	n/a	0.334	0.004	2.087	16.696
Glutamic acid (g)	2.801	n/a	n/a	0.006	0.011	0.002	0.07	n/a	0.615	0.013	3.519	28.152
Glycine (g)	1.137	n/a	n/a	0.001	0.003	0.001	0.019	n/a	0.2	0.001	1.361	10.888
Proline (g)	0.893	n/a	n/a	0.003	0.004	0.0	0.016	n/a	0.161	0.006	1.084	8.672
Serine (g)	0.737	n/a	n/a	0.002	0.002	0.001	0.019	n/a	0.146	0.004	0.91	7.28
Cholesterol (mg)	56.832	n/a	n/a	7.633	0.0	0.0	0.0	0.0	15.955	15.265	95.685	765.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.923	n/a	n/a	1.824	0.0	0.0	0.008	0.0	0.165	3.647	8.568	68.544
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.11	n/a	n/a	n/a	n/a	n/a	0.11	0.88
Monounsaturated Fat (g)	3.078	n/a	n/a	0.746	0.0	0.0	0.0	0.0	0.177	1.492	5.494	43.952
Polyunsaturated (g)	0.277	n/a	n/a	0.108	0.001	0.001	0.029	0.0	0.058	0.216	0.689	5.512