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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef tenderloin
220.0g 		butter
14.2g 		onion
9.0g 		brandy
28.35g 		beef gravy
85.05g 		blue cheese
8.44g 		onion
5.76g 		blue cheese
16.88g 		Total Per Serving Total for Recipe
Protein (g) 60.67 0.12 0.1 0.0 8.33 1.81 0.11 3.61 74.75 74.75
Total Fat (g) 24.46 11.52 0.01 0.0 8.06 2.43 0.01 4.85 51.34 51.34
Carbohydrates (g) 0.0 0.01 0.84 0.0 51.97 0.2 0.42 0.39 53.83 53.83
Ash (g) 2.49 0.3 0.03 n/a 12.73 0.43 0.05 0.86 16.89 16.89
Calories (kcal) 479.591 101.814 3.6 65.489 313.835 29.793 1.843 59.586 1055.551 1055.551
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.18
Fructose (g) n/a n/a 0.12 n/a n/a n/a n/a n/a 0.12 0.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 9.5 9.5
Water (g) 134.35 2.25 8.02 18.88 3.95 3.58 5.17 7.16 183.37 183.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.38 0.0 20.33 0.04 0.13 0.08 20.98 20.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 3.7 0.0 0.1 0.0 4.0 4.0
Calcium (mg) 43.999 3.408 2.07 0.0 119.921 44.563 4.147 89.126 307.235 307.235
Iron (mg) 3.87 0.0 0.02 0.01 5.33 0.03 0.09 0.05 9.4 9.4
Magnesium (mg) 50.599 0.284 0.9 0.0 34.871 1.941 1.152 3.882 93.629 93.629
Phosphorus (mg) 466.392 3.408 2.61 1.134 203.27 32.663 2.131 65.326 776.933 776.933
Potassium (mg) 750.186 3.408 13.14 0.567 382.725 21.606 15.898 43.213 1230.743 1230.743
Sodium (mg) 123.198 81.792 0.36 0.284 4425.152 117.738 0.922 235.476 4984.92 4984.92
Zinc (mg) 10.87 0.01 0.02 0.01 0.65 0.22 0.02 0.45 12.25 12.25
Copper (mg) 0.176 0.0 0.004 0.006 0.128 0.003 0.005 0.007 0.328 0.328
Manganese (mg) 0.022 0.0 0.012 n/a 0.128 0.001 0.009 0.002 0.173 0.173
Selenium (mcg) 65.1 0.1 0.0 0.0 15.3 1.2 0.0 2.4 84.3 84.3
Vitamin A, IU (IU) 0.0 354.858 0.18 n/a 6.804 64.397 57.427 128.794 612.461 612.461
Retinol (mcg) 0.0 95.282 0.0 0.0 1.701 16.205 0.0 32.41 145.597 145.597
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 1.701 16.711 2.88 33.422 151.843 151.843
Beta Carotene (mcg) 0.0 22.436 0.09 0.0 0.0 6.246 34.445 12.491 75.708 75.708
Vitamin E (mg) 0.9 0.33 0.0 0.0 0.01 0.02 0.03 0.04 1.34 1.34
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.0 1.701 0.0 65.491 0.0 67.552 67.552
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.8 0.0 1.1 0.0 2.5 2.5
Thiamin (mg) 0.176 0.001 0.005 0.003 0.162 0.003 0.003 0.005 0.357 0.357
Riboflavin (mg) 0.286 0.004 0.003 0.0 0.434 0.032 0.005 0.064 0.828 0.828
Niacin (mg) 16.148 0.006 0.011 0.003 0.919 0.086 0.031 0.172 17.374 17.374
Pantothenic acid (mg) 1.188 0.016 0.011 n/a 1.038 0.146 0.005 0.292 2.695 2.695
Vitamin B-6 (mg) 1.276 0.0 0.011 0.0 0.119 0.014 0.003 0.029 1.452 1.452
Folate (mcg) 19.8 0.426 1.71 0.0 28.917 3.038 3.686 6.077 63.654 63.654
Vitamin B-12 (mcg) 3.56 0.02 0.0 0.0 0.53 0.1 0.0 0.21 4.42 4.42
Choline (mg) 231.0 2.7 0.5 0.0 40.7 1.3 0.3 2.6 279.1 279.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 17.01 0.0 0.0 0.0 17.01 17.01
Tryptophan (g) 0.396 0.001 0.001 n/a n/a 0.026 0.001 0.052 0.478 0.478
Threonine (g) 2.42 0.006 0.002 n/a n/a 0.067 0.004 0.133 2.631 2.631
Isoleucine (g) 2.772 0.007 0.001 n/a n/a 0.095 0.005 0.189 3.068 3.068
Leucine (g) 4.818 0.011 0.003 n/a n/a 0.162 0.006 0.324 5.324 5.324
Lysine (g) 5.126 0.01 0.004 n/a n/a 0.156 0.005 0.312 5.613 5.613
Methionine (g) 1.584 0.003 0.0 n/a n/a 0.049 0.001 0.098 1.735 1.735
Cystine (g) 0.792 0.001 0.0 n/a n/a 0.009 n/a 0.019 0.821 0.821
Phenylalanine (g) 2.398 0.006 0.003 n/a n/a 0.092 0.003 0.184 2.686 2.686
Tyrosine (g) 1.936 0.006 0.001 n/a n/a 0.11 0.003 0.219 2.275 2.275
Valine (g) 3.014 0.009 0.002 n/a n/a 0.132 0.005 0.263 3.424 3.424
Arginine (g) 3.916 0.004 0.009 n/a n/a 0.06 0.007 0.12 4.116 4.116
Histidine (g) 1.936 0.003 0.001 n/a n/a 0.064 0.002 0.128 2.134 2.134
Alanine (g) 3.696 0.004 0.002 n/a n/a 0.054 0.005 0.108 3.869 3.869
Aspartic acid (g) 5.522 0.009 0.008 n/a n/a 0.122 0.01 0.243 5.913 5.913
Glutamic acid (g) 9.108 0.026 0.023 n/a n/a 0.437 0.022 0.874 10.49 10.49
Glycine (g) 3.696 0.003 0.003 n/a n/a 0.035 0.005 0.069 3.81 3.81
Proline (g) 2.904 0.011 0.001 n/a n/a 0.177 0.007 0.354 3.455 3.455
Serine (g) 2.398 0.007 0.002 n/a n/a 0.095 0.005 0.189 2.695 2.695
Cholesterol (mg) 184.797 30.53 0.0 0.0 9.356 6.33 0.0 12.66 243.672 243.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.504 7.295 0.004 0.0 4.15 1.576 0.002 3.151 25.681 25.681
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 10.01 2.985 0.001 0.0 3.113 0.657 0.002 1.313 18.08 18.08
Polyunsaturated (g) 0.902 0.432 0.002 0.0 0.799 0.068 0.004 0.135 2.342 2.342