Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x shallots, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine
472.0g 		shallots
0.0g 		ginger
16.74g 		butter
56.75g 		flour
15.63g 		cream
120.0g 		spinach
244.8g 		Total Per Serving Total for Recipe
Protein (g) 0.33 n/a 0.3 0.48 1.61 2.46 7.0 12.19 12.19
Total Fat (g) 0.0 n/a 0.13 46.03 0.15 44.4 0.95 91.66 91.66
Carbohydrates (g) 12.84 n/a 2.97 0.03 11.93 3.35 8.89 40.01 40.01
Ash (g) 1.13 n/a 0.13 1.2 0.07 0.54 4.21 7.28 7.28
Calories (kcal) 391.76 n/a 13.392 406.898 56.893 414.0 56.304 1339.247 1339.247
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.27 0.27 0.27
Fructose (g) n/a n/a n/a n/a n/a n/a 0.37 0.37 0.37
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 49.1 n/a 0.0 0.0 0.0 0.0 0.0 49.1 49.1
Water (g) 408.66 n/a 13.21 9.01 1.86 69.25 223.75 725.73 725.73
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.73 n/a 0.28 0.03 0.04 0.13 1.03 5.25 5.25
Galactose (g) n/a n/a n/a n/a n/a n/a 0.24 0.24 0.24
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.4 0.0 5.4 6.1 6.1
Calcium (mg) 37.76 n/a 2.678 13.62 2.345 78.0 242.352 376.755 376.755
Iron (mg) 1.75 n/a 0.1 0.01 0.73 0.04 6.63 9.25 9.25
Magnesium (mg) 51.92 n/a 7.198 1.135 3.439 8.4 193.392 265.484 265.484
Phosphorus (mg) 94.4 n/a 5.692 13.62 16.88 74.4 119.952 324.944 324.944
Potassium (mg) 467.28 n/a 69.471 13.62 16.724 90.0 1365.984 2023.079 2023.079
Sodium (mg) 23.6 n/a 2.176 326.88 0.313 45.6 193.392 591.961 591.961
Zinc (mg) 0.61 n/a 0.06 0.05 0.11 0.28 1.3 2.4 2.4
Copper (mg) 0.047 n/a 0.039 0.0 0.022 0.012 0.318 0.438 0.438
Manganese (mg) 0.566 n/a 0.039 0.0 0.106 0.0 2.203 2.914 2.914
Selenium (mcg) 0.9 n/a 0.1 0.6 5.3 0.6 2.4 10.0 10.0
Vitamin A, IU (IU) 0.0 n/a 0.0 1418.183 0.0 1764.0 22954.896 26137.079 26137.079
Retinol (mcg) 0.0 n/a 0.0 380.793 0.0 486.0 0.0 866.793 866.793
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 388.17 0.0 493.2 1148.112 2029.482 2029.482
Beta Carotene (mcg) 0.0 n/a 0.0 89.665 0.0 86.4 13772.448 13948.513 13948.513
Vitamin E (mg) 0.0 n/a 0.04 1.32 0.01 1.27 4.97 7.61 7.61
Vitamin D (IU) n/a n/a n/a 31.78 n/a 62.4 n/a 94.18 94.18
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 2.813 0.0 29860.704 29863.517 29863.517
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.06 n/a 0.44 0.5 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.8 0.0 0.0 0.7 68.8 70.3 70.3
Thiamin (mg) 0.047 n/a 0.005 0.006 0.123 0.024 0.196 0.401 0.401
Riboflavin (mg) 0.094 n/a 0.005 0.017 0.077 0.132 0.465 0.79 0.79
Niacin (mg) 0.802 n/a 0.126 0.023 0.922 0.048 1.763 3.683 3.683
Pantothenic acid (mg) 0.189 n/a 0.033 0.062 0.069 0.312 0.171 0.837 0.837
Vitamin B-6 (mg) 0.236 n/a 0.027 0.0 0.006 0.036 0.49 0.795 0.795
Folate (mcg) 4.72 n/a 1.841 1.703 28.603 4.8 474.912 516.579 516.579
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.1 0.0 0.22 0.0 0.31 0.31
Choline (mg) 23.6 n/a 4.8 10.7 1.6 20.2 44.1 104.9 104.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 24.07 0.0 0.0 24.07 24.07
Tryptophan (g) n/a n/a 0.002 0.006 0.02 0.036 0.098 0.162 0.162
Threonine (g) n/a n/a 0.007 0.023 0.044 0.108 0.294 0.475 0.475
Isoleucine (g) n/a n/a 0.008 0.028 0.056 0.144 0.367 0.604 0.604
Leucine (g) n/a n/a 0.012 0.045 0.111 0.24 0.539 0.947 0.947
Lysine (g) n/a n/a 0.01 0.04 0.036 0.192 0.416 0.694 0.694
Methionine (g) n/a n/a 0.002 0.011 0.028 0.06 0.122 0.224 0.224
Cystine (g) n/a n/a 0.002 0.006 0.034 0.024 0.098 0.164 0.164
Phenylalanine (g) n/a n/a 0.008 0.023 0.081 0.12 0.318 0.551 0.551
Tyrosine (g) n/a n/a 0.003 0.023 0.048 0.12 0.269 0.464 0.464
Valine (g) n/a n/a 0.012 0.034 0.066 0.168 0.392 0.671 0.671
Arginine (g) n/a n/a 0.007 0.017 0.066 0.084 0.392 0.565 0.565
Histidine (g) n/a n/a 0.005 0.011 0.036 0.072 0.147 0.271 0.271
Alanine (g) n/a n/a 0.005 0.017 0.052 0.084 0.343 0.5 0.5
Aspartic acid (g) n/a n/a 0.035 0.034 0.069 0.192 0.588 0.917 0.917
Glutamic acid (g) n/a n/a 0.027 0.102 0.544 0.516 0.832 2.021 2.021
Glycine (g) n/a n/a 0.007 0.011 0.058 0.048 0.318 0.442 0.442
Proline (g) n/a n/a 0.007 0.045 0.188 0.24 0.269 0.749 0.749
Serine (g) n/a n/a 0.008 0.028 0.081 0.132 0.245 0.495 0.495
Cholesterol (mg) 0.0 n/a 0.0 122.013 0.0 164.4 0.0 286.413 286.413
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.033 29.152 0.025 27.636 0.147 56.994 56.994
Phytosterols (mg) n/a n/a 2.511 n/a n/a n/a 22.032 24.543 24.543
Monounsaturated Fat (g) 0.0 n/a 0.025 11.929 0.014 12.828 0.024 24.821 24.821
Polyunsaturated (g) 0.0 n/a 0.025 1.725 0.064 1.644 0.416 3.875 3.875