Receta Medallions Of Pork - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pork
44.23g 		mustard
1.25g 		flour
1.95g 		oil
3.4g 		butter
3.55g 		cucumber
36.68g 		riesling
59.2g 		mustard
1.25g 		port salut
31.9g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 9.64 0.05 0.2 0.0 0.03 0.22 0.04 0.05 7.58 0.01 17.83 71.32
Total Fat (g) 2.87 0.05 0.02 3.4 2.88 0.06 0.0 0.05 8.99 0.0 18.32 73.28
Carbohydrates (g) 0.0 0.07 1.49 0.0 0.0 0.79 2.21 0.07 0.18 0.02 4.83 19.32
Ash (g) 0.43 0.05 0.01 0.0 0.07 0.13 0.1 0.05 0.64 0.01 1.49 5.96
Calories (kcal) 67.224 0.838 7.107 30.056 25.454 4.402 47.36 0.838 112.27 0.107 295.654 1182.616
Starch (g) n/a 0.01 n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.05 0.2
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.23 n/a 0.01 n/a n/a 0.24 0.96
Fructose (g) n/a 0.0 n/a n/a n/a 0.28 n/a 0.0 n/a n/a 0.28 1.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 0.0 5.6 22.4
Water (g) 31.83 1.03 0.23 0.0 0.56 35.48 51.24 1.03 14.5 0.26 136.18 544.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 0.51 n/a 0.01 0.18 0.0 0.72 2.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 2.211 0.725 0.293 0.0 0.852 5.136 n/a 0.725 207.318 0.41 217.669 870.676
Iron (mg) 0.34 0.02 0.09 0.0 0.0 0.08 n/a 0.02 0.14 0.02 0.71 2.84
Magnesium (mg) 9.73 0.613 0.43 0.0 0.071 4.402 n/a 0.613 7.655 0.148 23.66 94.64
Phosphorus (mg) 91.548 1.325 2.109 0.0 0.852 7.703 n/a 1.325 114.822 0.172 219.856 879.424
Potassium (mg) 186.191 1.725 2.089 0.0 0.852 49.888 n/a 1.725 43.377 1.645 287.493 1149.972
Sodium (mg) 19.902 14.188 0.039 0.0 20.448 0.734 n/a 14.188 170.319 0.166 239.983 959.932
Zinc (mg) 0.75 0.01 0.01 0.0 0.0 0.06 n/a 0.01 0.83 0.0 1.68 6.72
Copper (mg) 0.027 0.001 0.003 0.0 0.0 0.026 n/a 0.001 0.006 0.0 0.064 0.256
Manganese (mg) 0.004 0.005 0.013 n/a 0.0 0.026 n/a 0.005 0.003 0.0 0.058 0.232
Selenium (mcg) 15.7 0.4 0.7 0.0 0.0 0.0 n/a 0.4 4.6 0.0 21.8 87.2
Vitamin A, IU (IU) 3.096 0.888 0.0 0.0 88.715 26.411 n/a 0.888 348.293 25.009 493.299 1973.196
Retinol (mcg) 0.885 0.0 0.0 0.0 23.821 0.0 n/a 0.0 99.831 0.0 124.536 498.144
Vitamin A, RAE (mcg_RAE) 0.885 0.05 0.0 0.0 24.282 1.467 n/a 0.05 100.469 1.25 128.453 513.812
Beta Carotene (mcg) 0.0 0.363 0.0 0.0 5.609 11.372 n/a 0.363 9.25 15.004 41.959 167.836
Vitamin E (mg) 0.08 0.0 0.0 0.31 0.08 0.01 n/a 0.0 0.08 0.0 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.225 0.351 0.0 0.0 5.869 n/a 0.225 0.0 16.509 23.18 92.72
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.01 n/a 0.0 0.01 n/a 0.03 n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.4 1.7 6.8
Thiamin (mg) 0.38 0.004 0.015 0.0 0.0 0.011 n/a 0.004 0.003 0.0 0.419 1.676
Riboflavin (mg) 0.119 0.0 0.01 0.0 0.001 0.011 n/a 0.0 0.077 0.0 0.219 0.876
Niacin (mg) 2.229 0.007 0.115 0.0 0.001 0.015 n/a 0.007 0.019 0.004 2.396 9.584
Pantothenic acid (mg) 0.341 0.004 0.009 0.0 0.004 0.088 n/a 0.004 0.067 0.001 0.517 2.068
Vitamin B-6 (mg) 0.208 0.001 0.001 0.0 0.0 0.018 n/a 0.001 0.016 0.0 0.245 0.98
Folate (mcg) 3.096 0.088 3.573 0.0 0.107 5.136 n/a 0.088 5.741 0.451 18.278 73.112
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.48 0.0 0.72 2.88
Choline (mg) n/a 0.3 0.2 n/a 0.7 2.1 n/a 0.3 4.9 0.0 8.5 34.0
Folic acid (mcg) 0.0 0.0 3.007 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.124 0.0 0.003 0.0 0.0 0.004 n/a 0.0 0.108 0.0 0.239 0.956
Threonine (g) 0.442 0.002 0.005 0.0 0.001 0.004 n/a 0.002 0.281 0.0 0.738 2.952
Isoleucine (g) 0.451 0.002 0.007 0.0 0.002 0.004 n/a 0.002 0.462 0.0 0.93 3.72
Leucine (g) 0.774 0.004 0.014 0.0 0.003 0.011 n/a 0.004 0.791 0.001 1.601 6.404
Lysine (g) 0.867 0.003 0.004 0.0 0.002 0.011 n/a 0.003 0.635 0.001 1.527 6.108
Methionine (g) 0.257 0.001 0.004 0.0 0.001 0.004 n/a 0.001 0.233 0.0 0.499 1.996
Cystine (g) 0.124 0.001 0.004 0.0 0.0 0.004 n/a 0.001 0.041 0.0 0.176 0.704
Phenylalanine (g) 0.385 0.002 0.01 0.0 0.001 0.011 n/a 0.002 0.421 0.0 0.833 3.332
Tyrosine (g) 0.336 0.002 0.006 0.0 0.001 0.0 n/a 0.002 0.453 0.0 0.8 3.2
Valine (g) 0.522 0.003 0.008 0.0 0.002 0.004 n/a 0.003 0.545 0.001 1.087 4.348
Arginine (g) 0.601 0.003 0.008 0.0 0.001 0.011 n/a 0.003 0.265 0.0 0.893 3.572
Histidine (g) 0.385 0.002 0.004 0.0 0.001 0.0 n/a 0.002 0.22 0.0 0.613 2.452
Alanine (g) 0.562 0.002 0.006 0.0 0.001 0.011 n/a 0.002 0.252 0.001 0.837 3.348
Aspartic acid (g) 0.893 0.005 0.009 0.0 0.002 0.015 n/a 0.005 0.558 0.001 1.488 5.952
Glutamic acid (g) 1.508 0.009 0.068 0.0 0.006 0.073 n/a 0.009 1.706 0.001 3.382 13.528
Glycine (g) 0.46 0.003 0.007 0.0 0.001 0.011 n/a 0.003 0.156 0.0 0.642 2.568
Proline (g) 0.389 0.005 0.023 0.0 0.003 0.004 n/a 0.005 0.922 0.001 1.351 5.404
Serine (g) 0.398 0.003 0.01 0.0 0.002 0.011 n/a 0.003 0.434 0.0 0.86 3.44
Cholesterol (mg) 24.324 0.0 0.0 0.0 7.633 0.0 n/a 0.0 39.231 0.0 71.188 284.752
Trans Fat (g) n/a 0.0 n/a 0.088 n/a n/a n/a 0.0 n/a n/a 0.088 0.352
Saturated Fat (g) 0.991 0.003 0.003 0.253 1.824 0.004 n/a 0.003 5.323 0.0 8.404 33.616
Phytosterols (mg) n/a n/a n/a 8.5 n/a n/a n/a n/a n/a 0.015 8.515 34.06
Monounsaturated Fat (g) 1.296 0.033 0.002 0.773 0.746 0.0 n/a 0.033 2.979 0.001 5.862 23.448
Polyunsaturated (g) 0.31 0.012 0.008 2.215 0.108 0.0 n/a 0.012 0.233 0.0 2.897 11.588