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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mirepoix **
1/2 c. Cream Pepper, cayenne (to taste) Salt (to taste) Pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
6.8g 		crayfish
25.32g 		garlic
1.31g 		peppercorns
1.05g 		bay leaf
2.0g 		mushrooms
8.49g 		cognac
55.6g 		tomatoes
67.8g 		parsley
3.61g 		tarragon
0.9g 		puree
72.0g 		stock
480.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.76 0.08 0.11 0.15 0.26 0.0 0.6 0.11 0.2 1.51 5.47 12.26 24.52
Total Fat (g) 6.8 0.25 0.01 0.03 0.17 0.03 0.0 0.14 0.03 0.07 0.14 1.06 8.71 17.42
Carbohydrates (g) 0.0 0.0 0.43 0.68 1.5 0.28 0.0 2.66 0.23 0.45 46.87 0.19 53.29 106.58
Ash (g) 0.0 0.25 0.02 0.05 0.07 0.07 n/a 0.34 0.08 0.11 1.87 5.04 7.9 15.8
Calories (kcal) 60.112 18.227 1.944 2.678 6.26 1.867 128.436 12.203 1.3 2.655 185.04 33.6 454.322 908.644
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 n/a 0.85 n/a n/a 16.03 n/a 17.01 34.02
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.93 n/a n/a 9.99 n/a 10.93 21.86
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 18.6 0.0 0.0 0.0 n/a 0.0 18.6 37.2
Water (g) 0.0 21.28 0.76 0.11 0.11 7.84 37.03 64.07 3.17 0.07 21.6 468.24 624.28 1248.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 n/a 0.14 0.0 1.78 0.03 n/a 28.08 0.0 30.05 60.1
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.5 0.1 0.0 0.8 0.1 0.1 2.4 0.0 4.3 8.6
Calcium (mg) 0.0 6.329 2.362 4.589 16.68 0.255 0.0 6.78 4.982 10.251 22.32 28.8 103.346 206.692
Iron (mg) 0.0 0.14 0.02 0.3 0.86 0.04 0.02 0.18 0.22 0.29 2.02 0.82 4.92 9.84
Magnesium (mg) 0.0 7.595 0.326 2.037 2.4 0.764 0.0 7.457 1.805 3.123 n/a 9.6 35.107 70.214
Phosphorus (mg) 0.0 55.187 1.997 1.817 2.26 7.299 2.224 16.271 2.094 2.817 51.84 62.4 206.205 412.41
Potassium (mg) 0.0 66.072 5.233 13.22 10.58 26.99 1.112 160.674 19.999 27.18 613.44 259.2 1203.701 2407.402
Sodium (mg) 0.0 15.695 0.222 0.462 0.46 0.424 0.556 3.39 2.022 0.558 16.56 1564.8 1605.149 3210.298
Zinc (mg) 0.0 0.26 0.02 0.01 0.07 0.04 0.02 0.12 0.04 0.04 n/a 0.0 0.62 1.24
Copper (mg) 0.0 0.061 0.004 0.012 0.008 0.027 0.011 0.041 0.005 0.006 n/a 0.0 0.175 0.35
Manganese (mg) n/a 0.038 0.022 0.059 0.163 0.004 n/a 0.075 0.006 0.072 n/a 0.048 0.487 0.974
Selenium (mcg) 0.0 7.2 0.2 0.0 0.1 0.8 0.0 0.0 0.0 0.0 n/a 3.4 11.7 23.4
Vitamin A, IU (IU) 0.0 12.658 0.117 3.14 123.7 0.0 n/a 564.732 304.106 37.8 1440.0 0.0 2486.253 4972.506
Retinol (mcg) 0.0 3.797 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.797 7.594
Vitamin A, RAE (mcg_RAE) 0.0 3.797 0.0 0.158 6.18 0.0 0.0 28.474 15.198 1.89 72.0 0.0 127.697 255.394
Beta Carotene (mcg) 0.0 n/a 0.065 1.638 n/a 0.0 0.0 304.4 182.449 n/a n/a 0.0 488.552 977.104
Vitamin E (mg) 0.63 n/a 0.0 0.01 n/a 0.0 0.0 0.37 0.03 n/a n/a 0.0 1.03 2.06
Vitamin D (IU) n/a n/a n/a n/a n/a 1.528 n/a n/a n/a n/a n/a n/a 1.528 3.056
Lycopene (mcg) 0.0 n/a 0.0 0.063 n/a 0.0 0.0 1744.365 0.0 n/a n/a 0.0 1744.428 3488.856
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 2.153 n/a 0.0 0.0 83.388 200.752 n/a n/a 0.0 286.501 573.002
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.05 n/a 0.0 n/a 0.08 0.02 n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.4 0.2 0.9 0.2 0.0 8.6 4.8 0.5 3.1 0.0 18.8 37.6
Thiamin (mg) 0.0 0.013 0.003 0.001 0.0 0.007 0.006 0.027 0.003 0.002 0.029 0.0 0.09 0.18
Riboflavin (mg) 0.0 0.008 0.001 0.003 0.008 0.034 0.0 0.014 0.004 0.012 n/a 0.096 0.179 0.358
Niacin (mg) 0.0 0.473 0.009 0.012 0.04 0.306 0.006 0.4 0.047 0.081 1.8 3.744 6.918 13.836
Pantothenic acid (mg) 0.0 0.144 0.008 n/a n/a 0.127 n/a 0.061 0.014 n/a 0.31 0.096 0.76 1.52
Vitamin B-6 (mg) 0.0 0.02 0.016 0.004 0.035 0.008 0.0 0.054 0.003 0.022 n/a 0.048 0.21 0.42
Folate (mcg) 0.0 7.595 0.039 0.105 3.6 1.358 0.0 10.169 5.487 2.466 n/a 9.6 40.419 80.838
Vitamin B-12 (mcg) 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.34 0.87 1.74
Choline (mg) n/a n/a 0.3 0.1 n/a 1.5 0.0 4.5 0.5 n/a n/a 13.9 20.8 41.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.053 0.001 n/a n/a 0.003 n/a 0.007 0.002 n/a n/a n/a 0.066 0.132
Threonine (g) 0.0 0.152 0.002 n/a n/a 0.009 n/a 0.02 0.004 n/a n/a n/a 0.188 0.376
Isoleucine (g) 0.0 0.182 0.003 n/a n/a 0.007 n/a 0.014 0.004 n/a n/a n/a 0.21 0.42
Leucine (g) 0.0 0.299 0.004 n/a n/a 0.01 n/a 0.02 0.007 n/a n/a n/a 0.341 0.682
Lysine (g) 0.0 0.327 0.004 n/a n/a 0.009 n/a 0.02 0.006 n/a n/a n/a 0.366 0.732
Methionine (g) 0.0 0.106 0.001 n/a n/a 0.003 n/a 0.007 0.001 n/a n/a n/a 0.118 0.236
Cystine (g) 0.0 0.043 0.001 n/a n/a 0.001 n/a 0.007 0.0 n/a n/a n/a 0.052 0.104
Phenylalanine (g) 0.0 0.159 0.002 n/a n/a 0.008 n/a 0.047 0.005 n/a n/a n/a 0.222 0.444
Tyrosine (g) 0.0 0.124 0.001 n/a n/a 0.003 n/a 0.007 0.003 n/a n/a n/a 0.138 0.276
Valine (g) 0.0 0.177 0.004 n/a n/a 0.02 n/a 0.014 0.006 n/a n/a n/a 0.22 0.44
Arginine (g) 0.0 0.329 0.008 n/a n/a 0.007 n/a 0.014 0.004 n/a n/a n/a 0.362 0.724
Histidine (g) 0.0 0.076 0.001 n/a n/a 0.005 n/a 0.007 0.002 n/a n/a n/a 0.091 0.182
Alanine (g) 0.0 0.213 0.002 n/a n/a 0.017 n/a 0.02 0.007 n/a n/a n/a 0.259 0.518
Aspartic acid (g) 0.0 0.387 0.006 n/a n/a 0.017 n/a 0.095 0.01 n/a n/a n/a 0.516 1.032
Glutamic acid (g) 0.0 0.64 0.011 n/a n/a 0.029 n/a 0.292 0.009 n/a n/a n/a 0.98 1.96
Glycine (g) 0.0 0.225 0.003 n/a n/a 0.008 n/a 0.014 0.005 n/a n/a n/a 0.255 0.51
Proline (g) 0.0 0.124 0.001 n/a n/a 0.007 n/a 0.014 0.008 n/a n/a n/a 0.153 0.306
Serine (g) 0.0 0.147 0.002 n/a n/a 0.008 n/a 0.02 0.005 n/a n/a n/a 0.182 0.364
Cholesterol (mg) 0.0 27.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.087 54.174
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.505 0.041 0.001 0.01 0.046 0.003 0.0 0.02 0.005 0.017 0.014 0.528 1.191 2.382
Phytosterols (mg) 17.0 n/a n/a 0.966 n/a n/a n/a 4.746 0.181 0.729 n/a n/a 23.621 47.242
Monounsaturated Fat (g) 1.546 0.046 0.0 0.011 0.033 0.0 0.0 0.02 0.011 0.004 n/a 0.432 2.102 4.204
Polyunsaturated (g) 4.43 0.078 0.003 0.012 0.046 0.012 0.0 0.054 0.004 0.033 n/a 0.048 4.721 9.442