Receta Medford Style Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chili pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
16.5g 		tomatoes soup
50.83g 		tomatoes
79.69g 		kidney beans
80.0g 		broccoli
15.05g 		zucchini
31.03g 		corn
5.4g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.18 0.82 0.73 4.18 0.42 0.38 0.17 n/a 20.93 125.58
Total Fat (g) 11.34 0.02 0.28 0.15 0.48 0.06 0.06 0.06 n/a 12.45 74.7
Carbohydrates (g) 0.0 1.54 6.82 4.93 11.6 1.0 1.04 1.03 n/a 27.96 167.76
Ash (g) 0.69 0.06 n/a 0.93 1.31 0.13 0.19 0.03 n/a 3.35 20.1
Calories (kcal) 162.536 6.6 30.5 20.719 67.2 5.116 4.965 4.644 n/a 302.281 1813.686
Starch (g) n/a 0.0 n/a n/a 7.12 0.0 n/a n/a n/a 7.12 42.72
Sucrose (g) n/a 0.16 n/a 0.02 1.48 0.02 0.01 0.11 n/a 1.79 10.74
Glucose (dextrose) (g) n/a 0.33 n/a 1.3 0.0 0.07 0.23 0.03 n/a 1.96 11.76
Fructose (g) n/a 0.21 n/a 1.5 0.0 0.1 0.29 0.03 n/a 2.13 12.78
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.0 n/a 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.03 0.0 0.01 n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.68 14.7 41.94 72.95 62.43 13.44 29.37 4.1 n/a 288.61 1731.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 4.12 2.81 1.48 0.26 0.54 0.17 n/a 10.07 60.42
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.8 4.2 0.4 0.3 0.1 n/a 6.8 40.8
Calcium (mg) 11.34 3.795 6.608 27.094 27.2 7.072 4.655 0.108 n/a 87.872 527.232
Iron (mg) 1.58 0.03 0.56 1.06 0.94 0.11 0.11 0.03 n/a 4.42 26.52
Magnesium (mg) 13.608 1.65 7.117 9.563 21.6 3.16 5.276 1.998 n/a 63.97 383.82
Phosphorus (mg) 129.273 4.785 14.742 15.938 72.0 9.931 11.793 4.806 n/a 263.267 1579.602
Potassium (mg) 223.015 24.09 116.408 164.955 189.6 47.547 81.307 14.58 n/a 861.503 5169.018
Sodium (mg) 49.895 0.66 280.092 176.111 236.8 4.965 3.103 0.81 n/a 752.437 4514.622
Zinc (mg) 3.39 0.03 0.13 0.14 0.37 0.06 0.09 0.02 n/a 4.22 25.32
Copper (mg) 0.053 0.007 0.081 0.088 0.112 0.008 0.016 0.003 n/a 0.366 2.196
Manganese (mg) 0.008 0.021 n/a 0.048 0.136 0.032 0.056 0.009 n/a 0.309 1.854
Selenium (mcg) 11.9 0.1 2.6 0.5 0.7 0.4 0.1 0.0 n/a 16.3 97.8
Vitamin A, IU (IU) 0.0 0.33 n/a 137.064 0.0 93.741 62.067 10.098 n/a 303.299 1819.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.167 7.172 0.0 4.664 3.103 0.486 n/a 25.592 153.552
Beta Carotene (mcg) 0.0 0.165 119.458 82.079 n/a 54.318 37.24 2.538 n/a 295.799 1774.794
Vitamin E (mg) 0.28 0.0 0.17 0.66 0.02 0.12 0.04 0.0 n/a 1.29 7.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5551.0 3257.659 n/a 0.0 0.0 0.0 n/a 8808.659 52851.954
Lutein + zeaxanthin (mcg) 0.0 0.66 45.75 100.407 n/a 211.105 659.458 34.776 n/a 1052.156 6312.936
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.16 0.55 0.03 n/a 0.01 n/a 0.75 4.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.02 0.0 n/a 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 1.2 6.6 6.3 1.0 13.4 5.3 0.4 n/a 34.1 204.6
Thiamin (mg) 0.03 0.008 0.02 0.04 0.096 0.011 0.016 0.011 n/a 0.232 1.392
Riboflavin (mg) 0.113 0.005 0.031 0.032 0.04 0.018 0.043 0.003 n/a 0.285 1.71
Niacin (mg) 3.515 0.02 0.524 0.566 0.328 0.096 0.152 0.092 n/a 5.293 31.758
Pantothenic acid (mg) 0.416 0.02 n/a 0.088 0.112 0.086 0.05 0.041 n/a 0.812 4.872
Vitamin B-6 (mg) 0.265 0.02 0.046 0.016 0.056 0.027 0.068 0.003 n/a 0.501 3.006
Folate (mcg) 4.536 3.135 0.0 3.984 28.8 9.479 9.0 2.484 n/a 61.418 368.508
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.64 9.84
Choline (mg) 46.3 1.0 6.5 8.3 27.9 2.8 2.9 1.2 n/a 97.0 582.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.002 n/a 0.008 0.048 0.005 0.003 0.001 n/a 0.142 0.852
Threonine (g) 0.544 0.003 n/a 0.016 0.152 0.014 0.009 0.007 n/a 0.745 4.47
Isoleucine (g) 0.62 0.002 n/a 0.016 0.2 0.012 0.012 0.007 n/a 0.869 5.214
Leucine (g) 1.096 0.005 n/a 0.032 0.36 0.02 0.022 0.019 n/a 1.553 9.318
Lysine (g) 1.164 0.007 n/a 0.032 0.296 0.021 0.022 0.008 n/a 1.549 9.294
Methionine (g) 0.363 0.0 n/a 0.008 0.056 0.006 0.006 0.004 n/a 0.443 2.658
Cystine (g) 0.144 0.0 n/a 0.008 0.04 0.005 0.003 0.002 n/a 0.201 1.206
Phenylalanine (g) 0.544 0.005 n/a 0.024 0.248 0.018 0.012 0.008 n/a 0.86 5.16
Tyrosine (g) 0.431 0.002 n/a 0.016 0.096 0.008 0.009 0.006 n/a 0.568 3.408
Valine (g) 0.688 0.003 n/a 0.024 0.24 0.02 0.016 0.01 n/a 1.0 6.0
Arginine (g) 0.915 0.017 n/a 0.016 0.232 0.029 0.016 0.007 n/a 1.23 7.38
Histidine (g) 0.461 0.002 n/a 0.008 0.112 0.009 0.009 0.005 n/a 0.606 3.636
Alanine (g) 0.877 0.003 n/a 0.024 0.192 0.015 0.019 0.016 n/a 1.146 6.876
Aspartic acid (g) 1.27 0.015 n/a 0.104 0.528 0.05 0.047 0.013 n/a 2.026 12.156
Glutamic acid (g) 2.109 0.043 n/a 0.279 0.672 0.081 0.04 0.035 n/a 3.259 19.554
Glycine (g) 0.945 0.005 n/a 0.016 0.168 0.014 0.016 0.007 n/a 1.17 7.02
Proline (g) 0.711 0.002 n/a 0.016 0.24 0.017 0.012 0.016 n/a 1.013 6.078
Serine (g) 0.559 0.003 n/a 0.024 0.264 0.018 0.016 0.008 n/a 0.892 5.352
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.407 308.442
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.007 0.081 0.024 0.112 0.006 0.012 0.01 n/a 4.69 28.14
Phytosterols (mg) n/a 2.475 n/a n/a n/a n/a n/a n/a n/a 2.475 14.85
Monounsaturated Fat (g) 4.959 0.002 0.092 0.024 0.304 0.002 0.003 0.019 n/a 5.404 32.424
Polyunsaturated (g) 0.325 0.003 0.097 0.064 0.208 0.006 0.025 0.03 n/a 0.758 4.548