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Receta Medhu vadai-Ulundhu vadai(urad dal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup whole urad dal
1 teaspoon moong dal
Salt
Oil for deep frying
Optional ingredients(use according to taste)
Set 1
1/2 teaspoon asafoetida
10-12 curry leaves chopped fine
1 dried red chilli
Set 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
0.48g 		salt
0.0g 		oil
0.0g 		pepper corns
0.59g 		curry
0.0g 		chili
0.0g 		onion
12.38g 		carrot
6.79g 		chillies
8.21g 		curry
0.0g 		coconut
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a n/a 0.01 n/a n/a 0.14 0.06 0.16 n/a 0.0 0.42 3.36
Total Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02 0.02 n/a 0.04 0.09 0.72
Carbohydrates (g) 0.38 n/a n/a 0.11 n/a n/a 1.16 0.65 0.78 n/a 0.02 3.09 24.72
Ash (g) 0.0 n/a n/a 0.01 n/a n/a 0.04 0.07 0.05 n/a 0.0 0.17 1.36
Calories (kcal) 1.757 n/a n/a 0.443 n/a n/a 4.95 2.782 3.285 n/a 0.384 13.602 108.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.8
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.12 0.24 n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.24 0.04 n/a n/a n/a 0.28 2.24
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.16 0.04 n/a n/a n/a 0.2 1.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.06 n/a n/a 0.46 n/a n/a 11.03 5.99 7.21 n/a 0.05 24.79 198.32
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a n/a 0.52 0.32 0.42 n/a 0.01 1.27 10.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.1 n/a 0.0 0.5 4.0
Calcium (mg) 0.135 n/a n/a 0.03 n/a n/a 2.846 2.239 1.478 n/a 0.015 6.743 53.944
Iron (mg) 0.02 n/a n/a 0.0 n/a n/a 0.03 0.02 0.1 n/a 0.0 0.17 1.36
Magnesium (mg) 0.12 n/a n/a 0.148 n/a n/a 1.238 0.814 2.053 n/a 0.035 4.408 35.264
Phosphorus (mg) 0.553 n/a n/a 0.367 n/a n/a 3.589 2.375 3.778 n/a 0.123 10.784 86.272
Potassium (mg) 0.553 n/a n/a 0.905 n/a n/a 18.068 21.716 27.923 n/a 0.386 69.55 556.4
Sodium (mg) 0.024 n/a n/a 2.052 n/a n/a 0.495 4.683 0.575 n/a 0.022 7.85 62.8
Zinc (mg) 0.01 n/a n/a 0.0 n/a n/a 0.02 0.02 0.02 n/a 0.0 0.07 0.56
Copper (mg) 0.001 n/a n/a 0.0 n/a n/a 0.005 0.003 0.014 n/a 0.0 0.024 0.192
Manganese (mg) 0.005 n/a n/a 0.0 n/a n/a 0.016 0.01 0.02 n/a 0.002 0.052 0.416
Selenium (mcg) 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 n/a n/a 1.372 n/a n/a 0.248 1133.711 96.825 n/a 0.0 1232.156 9857.248
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.071 n/a n/a 0.0 56.665 4.845 n/a 0.0 61.582 492.656
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a 0.124 562.241 55.106 n/a 0.0 617.47 4939.76
Vitamin E (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.04 0.06 n/a 0.0 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.068 0.0 n/a 0.0 0.068 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 0.495 17.373 59.541 n/a 0.0 77.408 619.264
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.1 n/a n/a 0.9 0.4 19.9 n/a 0.0 21.3 170.4
Thiamin (mg) 0.003 n/a n/a 0.0 n/a n/a 0.006 0.005 0.007 n/a 0.0 0.021 0.168
Riboflavin (mg) 0.0 n/a n/a 0.0 n/a n/a 0.004 0.004 0.007 n/a 0.0 0.016 0.128
Niacin (mg) 0.02 n/a n/a 0.006 n/a n/a 0.015 0.067 0.078 n/a 0.001 0.186 1.488
Pantothenic acid (mg) 0.005 n/a n/a 0.003 n/a n/a 0.015 0.018 0.005 n/a 0.0 0.046 0.368
Vitamin B-6 (mg) 0.001 n/a n/a 0.001 n/a n/a 0.015 0.01 0.023 n/a 0.0 0.049 0.392
Folate (mcg) 1.112 n/a n/a 0.201 n/a n/a 2.351 1.289 1.889 n/a 0.028 6.87 54.96
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a n/a n/a 0.8 0.6 0.9 n/a 0.0 2.3 18.4
Folic acid (mcg) 1.073 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.073 8.584
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.001 0.001 0.002 n/a 0.0 0.005 0.04
Threonine (g) 0.001 n/a n/a 0.001 n/a n/a 0.002 0.013 0.006 n/a 0.0 0.023 0.184
Isoleucine (g) 0.001 n/a n/a 0.001 n/a n/a 0.001 0.005 0.006 n/a 0.0 0.015 0.12
Leucine (g) 0.003 n/a n/a 0.001 n/a n/a 0.004 0.007 0.009 n/a 0.0 0.024 0.192
Lysine (g) 0.001 n/a n/a 0.001 n/a n/a 0.005 0.007 0.007 n/a 0.0 0.021 0.168
Methionine (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 0.002 n/a 0.0 0.004 0.032
Cystine (g) 0.001 n/a n/a 0.0 n/a n/a 0.0 0.005 0.003 n/a 0.0 0.01 0.08
Phenylalanine (g) 0.002 n/a n/a 0.001 n/a n/a 0.004 0.004 0.005 n/a 0.0 0.015 0.12
Tyrosine (g) 0.001 n/a n/a 0.001 n/a n/a 0.001 0.003 0.003 n/a 0.0 0.009 0.072
Valine (g) 0.002 n/a n/a 0.001 n/a n/a 0.002 0.005 0.007 n/a 0.0 0.017 0.136
Arginine (g) 0.003 n/a n/a 0.001 n/a n/a 0.012 0.006 0.008 n/a 0.001 0.031 0.248
Histidine (g) 0.001 n/a n/a 0.0 n/a n/a 0.001 0.003 0.003 n/a 0.0 0.008 0.064
Alanine (g) 0.002 n/a n/a 0.001 n/a n/a 0.002 0.007 0.007 n/a 0.0 0.02 0.16
Aspartic acid (g) 0.003 n/a n/a 0.001 n/a n/a 0.011 0.013 0.024 n/a 0.0 0.052 0.416
Glutamic acid (g) 0.007 n/a n/a 0.003 n/a n/a 0.032 0.025 0.021 n/a 0.001 0.089 0.712
Glycine (g) 0.002 n/a n/a 0.001 n/a n/a 0.004 0.003 0.006 n/a 0.0 0.015 0.12
Proline (g) 0.002 n/a n/a 0.001 n/a n/a 0.001 0.003 0.007 n/a 0.0 0.015 0.12
Serine (g) 0.002 n/a n/a 0.001 n/a n/a 0.002 0.003 0.007 n/a 0.0 0.015 0.12
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a n/a 0.001 n/a n/a 0.005 0.003 0.002 n/a 0.032 0.043 0.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.856 n/a n/a n/a 0.051 1.907 15.256
Monounsaturated Fat (g) 0.001 n/a n/a 0.001 n/a n/a 0.001 0.001 0.001 n/a 0.002 0.006 0.048
Polyunsaturated (g) 0.001 n/a n/a 0.002 n/a n/a 0.002 0.008 0.009 n/a 0.0 0.022 0.176