Receta Medina's Paella - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
shrimp
28.35g |
garlics
0.65g |
butter
3.55g |
cornstarch
1.0g |
chicken broth
36.97g |
pepperoni
14.79g |
cayenne pepper
0.06g |
saffron
0.01g |
tomatoes
57.77g |
peas
13.47g |
rice
34.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.76 | 0.04 | 0.03 | 0.0 | 0.37 | 3.35 | 0.01 | 0.0 | 0.53 | 0.73 | 2.47 | 13.29 | 106.32 |
| Total Fat (g) | 0.49 | 0.0 | 2.88 | 0.0 | 0.04 | 6.5 | 0.01 | 0.0 | 0.11 | 0.05 | 0.23 | 10.32 | 82.56 |
| Carbohydrates (g) | 0.26 | 0.22 | 0.0 | 0.91 | 0.15 | 0.0 | 0.03 | 0.01 | 3.58 | 1.95 | 27.73 | 34.83 | 278.64 |
| Ash (g) | 0.34 | 0.01 | 0.07 | 0.0 | 0.26 | 0.79 | 0.0 | 0.0 | 0.68 | 0.12 | 0.22 | 2.49 | 19.92 |
| Calories (kcal) | 30.051 | 0.972 | 25.454 | 3.81 | 2.588 | 73.044 | 0.179 | 0.035 | 15.021 | 10.908 | 126.609 | 288.67 | 2309.36 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.67 | 0.03 | 0.71 | 5.68 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.94 | 0.02 | 0.01 | 0.96 | 7.68 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.09 | 0.05 | 0.01 | 1.15 | 9.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.51 | 0.38 | 0.56 | 0.08 | 36.15 | 4.54 | 0.0 | 0.0 | 52.89 | 10.62 | 4.03 | 130.77 | 1046.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 2.03 | 0.76 | 0.04 | 2.85 | 22.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.5 | 1.9 | 15.2 |
| Calcium (mg) | 14.742 | 1.181 | 0.852 | 0.02 | 2.218 | 3.253 | 0.083 | 0.012 | 19.643 | 3.367 | 9.713 | 55.084 | 440.672 |
| Iron (mg) | 0.68 | 0.01 | 0.0 | 0.0 | 0.07 | 0.24 | 0.0 | 0.0 | 0.77 | 0.2 | 1.5 | 3.48 | 27.84 |
| Magnesium (mg) | 10.49 | 0.163 | 0.071 | 0.03 | 0.37 | 3.105 | 0.086 | 0.03 | 6.933 | 4.444 | 8.672 | 34.392 | 275.136 |
| Phosphorus (mg) | 58.118 | 0.998 | 0.852 | 0.13 | 4.806 | 26.172 | 0.165 | 0.028 | 11.555 | 14.544 | 39.891 | 157.257 | 1258.056 |
| Potassium (mg) | 52.448 | 2.617 | 0.852 | 0.03 | 29.574 | 41.254 | 1.133 | 0.194 | 119.592 | 32.858 | 39.891 | 320.44 | 2563.52 |
| Sodium (mg) | 41.958 | 0.111 | 20.448 | 0.09 | 58.409 | 244.417 | 0.017 | 0.017 | 127.68 | 0.673 | 1.734 | 495.553 | 3964.424 |
| Zinc (mg) | 0.31 | 0.01 | 0.0 | 0.0 | 0.03 | 0.37 | 0.0 | 0.0 | 0.1 | 0.17 | 0.38 | 1.37 | 10.96 |
| Copper (mg) | 0.074 | 0.002 | 0.0 | 0.001 | 0.011 | 0.016 | 0.0 | 0.0 | 0.064 | 0.024 | 0.076 | 0.268 | 2.144 |
| Manganese (mg) | 0.014 | 0.011 | 0.0 | 0.001 | 0.018 | 0.089 | 0.001 | 0.003 | 0.035 | 0.055 | 0.378 | 0.605 | 4.84 |
| Selenium (mcg) | 10.8 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.3 | 0.2 | 5.2 | 21.9 | 175.2 |
| Vitamin A, IU (IU) | 51.03 | 0.059 | 88.715 | 0.0 | 0.0 | 0.0 | 23.406 | 0.06 | 99.371 | 103.017 | 0.0 | 365.656 | 2925.248 |
| Retinol (mcg) | 15.309 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.13 | 313.04 |
| Vitamin A, RAE (mcg_RAE) | 15.309 | 0.0 | 24.282 | 0.0 | 0.0 | 0.0 | 1.171 | 0.003 | 5.2 | 5.117 | 0.0 | 51.081 | 408.648 |
| Beta Carotene (mcg) | 0.0 | 0.033 | 5.609 | 0.0 | 0.0 | 0.0 | 12.285 | n/a | 59.507 | 60.463 | 0.0 | 137.897 | 1103.176 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.48 | 0.02 | 0.04 | 0.95 | 7.6 |
| Vitamin D (IU) | 43.092 | n/a | 1.988 | n/a | n/a | 1.331 | n/a | n/a | n/a | n/a | n/a | 46.411 | 371.288 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2361.791 | 0.0 | 0.0 | 2361.791 | 18894.328 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 7.401 | n/a | 72.795 | 333.559 | 0.0 | 413.859 | 3310.872 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.13 | n/a | 0.27 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 4.6 | 5.4 | 0.0 | 13.5 | 108.0 |
| Thiamin (mg) | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.053 | 0.0 | 0.0 | 0.029 | 0.036 | 0.201 | 0.33 | 2.64 |
| Riboflavin (mg) | 0.009 | 0.001 | 0.001 | 0.0 | 0.004 | 0.047 | 0.001 | 0.0 | 0.023 | 0.018 | 0.017 | 0.12 | 0.96 |
| Niacin (mg) | 0.723 | 0.005 | 0.001 | 0.0 | 0.189 | 0.686 | 0.005 | 0.0 | 0.41 | 0.281 | 1.453 | 3.754 | 30.032 |
| Pantothenic acid (mg) | 0.079 | 0.004 | 0.004 | 0.0 | 0.004 | 0.174 | n/a | n/a | 0.064 | 0.013 | 0.35 | 0.693 | 5.544 |
| Vitamin B-6 (mg) | 0.028 | 0.008 | 0.0 | 0.0 | 0.004 | 0.052 | 0.001 | 0.0 | 0.012 | 0.023 | 0.056 | 0.183 | 1.464 |
| Folate (mcg) | 0.851 | 0.02 | 0.107 | 0.0 | 0.0 | 0.739 | 0.06 | 0.01 | 2.889 | 8.753 | 80.128 | 93.556 | 748.448 |
| Vitamin B-12 (mcg) | 0.33 | 0.0 | 0.01 | 0.0 | 0.01 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 4.88 |
| Choline (mg) | 22.9 | 0.2 | 0.7 | 0.0 | n/a | 11.4 | 0.0 | n/a | 6.0 | 3.8 | 2.0 | 47.0 | 376.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.353 | 77.353 | 618.824 |
| Tryptophan (g) | 0.079 | 0.0 | 0.0 | 0.0 | n/a | 0.034 | n/a | n/a | 0.006 | 0.005 | 0.028 | 0.153 | 1.224 |
| Threonine (g) | 0.232 | 0.001 | 0.001 | 0.0 | n/a | 0.129 | n/a | n/a | 0.012 | 0.027 | 0.09 | 0.492 | 3.936 |
| Isoleucine (g) | 0.281 | 0.001 | 0.002 | 0.0 | n/a | 0.133 | n/a | n/a | 0.012 | 0.027 | 0.108 | 0.563 | 4.504 |
| Leucine (g) | 0.456 | 0.002 | 0.003 | 0.0 | n/a | 0.234 | n/a | n/a | 0.023 | 0.043 | 0.205 | 0.966 | 7.728 |
| Lysine (g) | 0.502 | 0.002 | 0.002 | 0.0 | n/a | 0.244 | n/a | n/a | 0.023 | 0.043 | 0.09 | 0.907 | 7.256 |
| Methionine (g) | 0.162 | 0.001 | 0.001 | 0.0 | n/a | 0.075 | n/a | n/a | 0.006 | 0.011 | 0.059 | 0.314 | 2.512 |
| Cystine (g) | 0.065 | 0.0 | 0.0 | 0.0 | n/a | 0.034 | n/a | n/a | 0.006 | 0.004 | 0.052 | 0.162 | 1.296 |
| Phenylalanine (g) | 0.244 | 0.001 | 0.001 | 0.0 | n/a | 0.115 | n/a | n/a | 0.017 | 0.027 | 0.132 | 0.538 | 4.304 |
| Tyrosine (g) | 0.193 | 0.001 | 0.001 | 0.0 | n/a | 0.098 | n/a | n/a | 0.012 | 0.015 | 0.083 | 0.402 | 3.216 |
| Valine (g) | 0.272 | 0.002 | 0.002 | 0.0 | n/a | 0.146 | n/a | n/a | 0.017 | 0.032 | 0.153 | 0.625 | 5.0 |
| Arginine (g) | 0.505 | 0.004 | 0.001 | 0.0 | n/a | 0.192 | n/a | n/a | 0.012 | 0.058 | 0.205 | 0.976 | 7.808 |
| Histidine (g) | 0.116 | 0.001 | 0.001 | 0.0 | n/a | 0.102 | n/a | n/a | 0.006 | 0.015 | 0.059 | 0.299 | 2.392 |
| Alanine (g) | 0.326 | 0.001 | 0.001 | 0.0 | n/a | 0.174 | n/a | n/a | 0.017 | 0.032 | 0.142 | 0.694 | 5.552 |
| Aspartic acid (g) | 0.595 | 0.003 | 0.002 | 0.0 | n/a | 0.271 | n/a | n/a | 0.075 | 0.067 | 0.232 | 1.246 | 9.968 |
| Glutamic acid (g) | 0.984 | 0.005 | 0.006 | 0.001 | n/a | 0.445 | n/a | n/a | 0.202 | 0.1 | 0.482 | 2.225 | 17.8 |
| Glycine (g) | 0.349 | 0.001 | 0.001 | 0.0 | n/a | 0.158 | n/a | n/a | 0.012 | 0.024 | 0.114 | 0.659 | 5.272 |
| Proline (g) | 0.19 | 0.001 | 0.003 | 0.0 | n/a | 0.127 | n/a | n/a | 0.012 | 0.023 | 0.118 | 0.473 | 3.784 |
| Serine (g) | 0.227 | 0.001 | 0.002 | 0.0 | n/a | 0.114 | n/a | n/a | 0.017 | 0.024 | 0.132 | 0.517 | 4.136 |
| Cholesterol (mg) | 43.092 | 0.0 | 7.633 | 0.0 | 0.0 | 15.526 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.25 | 530.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.241 | n/a | n/a | n/a | n/a | n/a | 0.241 | 1.928 |
| Saturated Fat (g) | 0.094 | 0.001 | 1.824 | 0.0 | 0.011 | 2.197 | 0.002 | 0.0 | 0.017 | 0.009 | 0.062 | 4.217 | 33.736 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.739 | 0.047 | n/a | n/a | n/a | n/a | 0.786 | 6.288 |
| Monounsaturated Fat (g) | 0.071 | 0.0 | 0.746 | 0.0 | 0.018 | 2.539 | 0.002 | 0.0 | 0.017 | 0.005 | 0.073 | 3.472 | 27.776 |
| Polyunsaturated (g) | 0.19 | 0.002 | 0.108 | 0.0 | 0.007 | 0.507 | 0.005 | 0.0 | 0.046 | 0.026 | 0.062 | 0.954 | 7.632 |