CookEatShare is also available in English
Cerrar

Receta Mediterranean Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can canellinni beans
1 fat clove garlic
1 tsp. any fresh herb, such as oregano, or basil
salt and pepper to taste
garnish extra oil and paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		goat cheese
14.18g 		oil
0.56g 		scallions
3.6g 		lemon juice
5.88g 		pepper
0.0g 		salt
0.0g 		paprika
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.63 0.0 0.07 0.02 n/a n/a n/a n/a 2.71 21.68
Total Fat (g) 2.99 0.56 0.01 0.0 n/a n/a n/a n/a 3.56 28.48
Carbohydrates (g) 0.13 0.0 0.26 0.51 n/a n/a n/a n/a 0.9 7.2
Ash (g) 0.22 0.0 0.03 0.02 n/a n/a n/a n/a 0.27 2.16
Calories (kcal) 37.989 4.973 1.152 1.469 n/a n/a n/a n/a 45.582 364.656
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 8.61 0.0 3.23 5.33 n/a n/a n/a n/a 17.18 137.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.13 0.0 0.08 0.14 n/a n/a n/a n/a 0.35 2.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 0.8
Calcium (mg) 19.845 0.0 2.592 0.411 n/a n/a n/a n/a 22.848 182.784
Iron (mg) 0.27 0.0 0.05 0.0 n/a n/a n/a n/a 0.32 2.56
Magnesium (mg) 2.268 0.0 0.72 0.353 n/a n/a n/a n/a 3.341 26.728
Phosphorus (mg) 36.288 0.0 1.332 0.353 n/a n/a n/a n/a 37.973 303.784
Potassium (mg) 3.686 0.0 9.936 7.285 n/a n/a n/a n/a 20.907 167.256
Sodium (mg) 52.164 0.0 0.576 0.059 n/a n/a n/a n/a 52.799 422.392
Zinc (mg) 0.13 0.0 0.01 0.0 n/a n/a n/a n/a 0.15 1.2
Copper (mg) 0.103 0.0 0.003 0.002 n/a n/a n/a n/a 0.108 0.864
Manganese (mg) 0.014 n/a 0.006 0.001 n/a n/a n/a n/a 0.021 0.168
Selenium (mcg) 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 3.2
Vitamin A, IU (IU) 146.428 0.0 35.892 1.175 n/a n/a n/a n/a 183.495 1467.96
Retinol (mcg) 40.115 0.0 0.0 0.0 n/a n/a n/a n/a 40.115 320.92
Vitamin A, RAE (mcg_RAE) 40.824 0.0 1.8 0.059 n/a n/a n/a n/a 42.683 341.464
Beta Carotene (mcg) 7.655 0.0 21.528 0.176 n/a n/a n/a n/a 29.359 234.872
Vitamin E (mg) 0.03 0.05 0.02 0.01 n/a n/a n/a n/a 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.932 0.529 n/a n/a n/a n/a 41.461 331.688
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 2.7 n/a n/a n/a n/a 3.4 27.2
Thiamin (mg) 0.01 0.0 0.002 0.002 n/a n/a n/a n/a 0.014 0.112
Riboflavin (mg) 0.054 0.0 0.003 0.001 n/a n/a n/a n/a 0.057 0.456
Niacin (mg) 0.061 0.0 0.019 0.006 n/a n/a n/a n/a 0.086 0.688
Pantothenic acid (mg) 0.096 0.0 0.003 0.006 n/a n/a n/a n/a 0.105 0.84
Vitamin B-6 (mg) 0.035 0.0 0.002 0.003 n/a n/a n/a n/a 0.041 0.328
Folate (mcg) 1.701 0.0 2.304 0.764 n/a n/a n/a n/a 4.769 38.152
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.24
Choline (mg) 2.2 n/a 0.2 0.3 n/a n/a n/a n/a 2.7 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.028 0.0 0.001 n/a n/a n/a n/a n/a 0.029 0.232
Threonine (g) 0.098 0.0 0.003 n/a n/a n/a n/a n/a 0.1 0.8
Isoleucine (g) 0.109 0.0 0.003 n/a n/a n/a n/a n/a 0.112 0.896
Leucine (g) 0.227 0.0 0.004 n/a n/a n/a n/a n/a 0.231 1.848
Lysine (g) 0.189 0.0 0.003 n/a n/a n/a n/a n/a 0.192 1.536
Methionine (g) 0.069 0.0 0.001 n/a n/a n/a n/a n/a 0.07 0.56
Cystine (g) 0.011 0.0 n/a n/a n/a n/a n/a n/a 0.011 0.088
Phenylalanine (g) 0.105 0.0 0.002 n/a n/a n/a n/a n/a 0.107 0.856
Tyrosine (g) 0.102 0.0 0.002 n/a n/a n/a n/a n/a 0.104 0.832
Valine (g) 0.18 0.0 0.003 n/a n/a n/a n/a n/a 0.183 1.464
Arginine (g) 0.078 0.0 0.005 n/a n/a n/a n/a n/a 0.083 0.664
Histidine (g) 0.072 0.0 0.001 n/a n/a n/a n/a n/a 0.073 0.584
Alanine (g) 0.045 0.0 0.003 n/a n/a n/a n/a n/a 0.048 0.384
Aspartic acid (g) 0.13 0.0 0.006 n/a n/a n/a n/a n/a 0.137 1.096
Glutamic acid (g) 0.489 0.0 0.014 n/a n/a n/a n/a n/a 0.503 4.024
Glycine (g) 0.03 0.0 0.003 n/a n/a n/a n/a n/a 0.033 0.264
Proline (g) 0.318 0.0 0.004 n/a n/a n/a n/a n/a 0.322 2.576
Serine (g) 0.101 0.0 0.003 n/a n/a n/a n/a n/a 0.104 0.832
Cholesterol (mg) 6.521 0.0 0.0 0.0 n/a n/a n/a n/a 6.521 52.168
Trans Fat (g) n/a 0.015 n/a n/a n/a n/a n/a n/a 0.015 0.12
Saturated Fat (g) 2.067 0.042 0.001 0.0 n/a n/a n/a n/a 2.11 16.88
Phytosterols (mg) n/a 1.406 n/a n/a n/a n/a n/a n/a 1.406 11.248
Monounsaturated Fat (g) 0.682 0.128 0.001 0.0 n/a n/a n/a n/a 0.811 6.488
Polyunsaturated (g) 0.071 0.366 0.003 0.0 n/a n/a n/a n/a 0.44 3.52