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Receta Mediterranean Bean Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beans
63.79g 		onion
24.75g 		broiled
21.25g 		salad dressing
20.83g 		salt
0.38g 		pepper
0.03g 		tomatoes
55.97g 		Total Per Serving Total for Recipe
Protein (g) 12.0 0.27 6.18 0.12 0.0 0.0 0.49 19.06 76.24
Total Fat (g) 1.29 0.02 0.67 9.03 0.0 0.0 0.11 11.12 44.48
Carbohydrates (g) 40.89 2.31 0.0 1.98 0.0 0.02 2.19 47.4 189.6
Ash (g) 2.74 0.09 0.27 n/a 0.37 0.0 0.28 3.75 15.0
Calories (kcal) 218.791 9.9 32.3 88.121 0.0 0.064 10.074 359.25 1437.0
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a 0.7 1.19 4.76
Fructose (g) n/a 0.32 n/a n/a n/a n/a 0.77 1.09 4.36
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.87 22.05 14.32 8.96 0.0 0.0 52.89 105.09 420.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.0 1.82 0.0 0.0 1.47 4.34 17.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 16.1 0.4 0.0 0.0 0.0 0.0 0.7 17.2 68.8
Calcium (mg) 118.645 5.693 1.913 3.333 0.09 0.109 5.597 135.379 541.516
Iron (mg) 2.17 0.05 1.08 0.08 0.0 0.01 0.15 3.54 14.16
Magnesium (mg) 119.921 2.475 6.375 0.625 0.004 0.049 6.156 135.604 542.416
Phosphorus (mg) 193.914 7.178 58.225 3.542 0.0 0.043 13.432 276.333 1105.332
Potassium (mg) 839.444 36.135 79.475 8.541 0.03 0.315 132.637 1096.577 4386.308
Sodium (mg) 11.482 0.99 12.325 255.198 145.343 0.011 2.798 428.147 1712.588
Zinc (mg) 1.21 0.04 0.73 0.02 0.0 0.0 0.1 2.1 8.4
Copper (mg) 0.281 0.01 0.06 0.002 0.0 0.0 0.034 0.386 1.544
Manganese (mg) 0.765 0.032 0.006 n/a 0.0 0.001 0.062 0.867 3.468
Selenium (mcg) 8.2 0.1 9.2 0.3 0.0 0.0 0.0 17.9 71.6
Vitamin A, IU (IU) 5.103 0.495 0.0 n/a 0.0 0.075 466.188 471.861 1887.444
Retinol (mcg) 0.0 0.0 0.0 2.083 0.0 0.0 0.0 2.083 8.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.5 0.0 0.004 23.505 26.009 104.036
Beta Carotene (mcg) n/a 0.248 0.0 4.583 0.0 0.039 251.283 256.153 1024.612
Vitamin E (mg) n/a 0.0 0.05 1.11 0.0 0.0 0.3 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 5.625 0.0 0.002 1439.979 1445.606 5782.424
Lutein + zeaxanthin (mcg) n/a 0.99 0.0 0.625 0.0 0.051 68.837 70.503 282.012
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.07 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.9 1.8 0.0 0.1 0.0 0.0 7.1 12.0 48.0
Thiamin (mg) 0.344 0.012 0.07 0.002 0.0 0.0 0.022 0.451 1.804
Riboflavin (mg) 0.14 0.007 0.119 0.006 0.0 0.0 0.011 0.284 1.136
Niacin (mg) 1.327 0.03 1.938 0.008 0.0 0.0 0.33 3.633 14.532
Pantothenic acid (mg) 0.504 0.03 0.669 n/a 0.0 n/a 0.05 1.253 5.012
Vitamin B-6 (mg) 0.255 0.03 0.181 0.006 0.0 0.0 0.045 0.517 2.068
Folate (mcg) 254.512 4.703 1.913 0.208 0.0 0.003 8.395 269.733 1078.932
Vitamin B-12 (mcg) 0.0 0.0 1.85 0.01 0.0 0.0 0.0 1.86 7.44
Choline (mg) n/a 1.5 n/a 1.0 0.0 0.0 3.7 6.2 24.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.14 0.002 0.04 n/a 0.0 n/a 0.006 0.189 0.756
Threonine (g) 0.504 0.005 0.176 n/a 0.0 n/a 0.017 0.702 2.808
Isoleucine (g) 0.529 0.002 0.202 n/a 0.0 n/a 0.011 0.745 2.98
Leucine (g) 0.957 0.007 0.342 n/a 0.0 n/a 0.017 1.323 5.292
Lysine (g) 0.823 0.01 0.363 n/a 0.0 n/a 0.017 1.213 4.852
Methionine (g) 0.179 0.0 0.117 n/a 0.0 n/a 0.006 0.301 1.204
Cystine (g) 0.134 0.0 0.045 n/a 0.0 n/a 0.006 0.184 0.736
Phenylalanine (g) 0.651 0.007 0.176 n/a 0.0 n/a 0.039 0.874 3.496
Tyrosine (g) 0.338 0.002 0.132 n/a 0.0 n/a 0.006 0.478 1.912
Valine (g) 0.625 0.005 0.206 n/a 0.0 n/a 0.011 0.847 3.388
Arginine (g) 0.746 0.025 0.278 n/a 0.0 n/a 0.011 1.061 4.244
Histidine (g) 0.332 0.002 0.136 n/a 0.0 n/a 0.006 0.476 1.904
Alanine (g) 0.504 0.005 0.24 n/a 0.0 n/a 0.017 0.766 3.064
Aspartic acid (g) 1.454 0.022 0.538 n/a 0.0 n/a 0.078 2.093 8.372
Glutamic acid (g) 1.831 0.064 0.604 n/a 0.0 n/a 0.241 2.739 10.956
Glycine (g) 0.466 0.007 0.196 n/a 0.0 n/a 0.011 0.68 2.72
Proline (g) 0.51 0.002 0.251 n/a 0.0 n/a 0.011 0.775 3.1
Serine (g) 0.651 0.005 0.147 n/a 0.0 n/a 0.017 0.819 3.276
Cholesterol (mg) 0.0 0.0 18.7 1.458 0.0 0.0 0.0 20.158 80.632
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.14 0.01 0.168 1.348 0.0 0.0 0.017 1.683 6.732
Phytosterols (mg) n/a 3.713 n/a n/a 0.0 0.023 3.918 7.653 30.612
Monounsaturated Fat (g) 0.089 0.002 0.266 2.979 0.0 0.0 0.017 3.353 13.412
Polyunsaturated (g) 0.772 0.005 0.091 4.071 0.0 0.0 0.045 4.984 19.936