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Receta Mediterranean Beef And Okra Stew - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		garlic
0.81g 		salt
2.0g 		beef chuck
116.42g 		onions
36.0g 		pepper
0.18g 		pepper
0.09g 		okra
65.01g 		tomatoes
31.67g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.0 32.12 0.4 0.02 0.01 1.3 0.25 34.14 204.84
Total Fat (g) 0.0 0.0 25.23 0.04 0.01 0.0 0.07 0.04 25.38 152.28
Carbohydrates (g) 0.27 0.0 0.0 3.36 0.11 0.06 4.57 1.27 9.64 57.84
Ash (g) 0.01 2.0 1.05 0.13 0.01 0.0 0.46 0.26 3.9 23.4
Calories (kcal) 1.21 0.0 364.399 14.4 0.446 0.225 20.155 5.383 406.218 2437.308
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.22 n/a 0.22 1.32
Sucrose (g) n/a n/a n/a 0.36 n/a n/a 0.26 0.0 0.62 3.72
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a 0.08 0.35 1.14 6.84
Fructose (g) n/a n/a n/a 0.46 n/a n/a 0.14 0.4 1.0 6.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.48 0.0 57.5 32.08 0.02 0.01 58.62 29.86 178.57 1071.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.53 0.0 0.0 0.78 0.75 3.07 18.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.0 2.1 0.3 3.1 18.6
Calcium (mg) 1.47 0.48 15.135 8.28 0.765 0.386 52.662 9.817 88.994 533.964
Iron (mg) 0.01 0.01 3.76 0.08 0.05 0.03 0.52 0.31 4.76 28.56
Magnesium (mg) 0.203 0.02 23.284 3.6 0.34 0.171 37.058 3.483 68.16 408.96
Phosphorus (mg) 1.242 0.0 242.157 10.44 0.303 0.153 40.959 6.017 301.27 1807.62
Potassium (mg) 3.256 0.16 278.247 52.56 2.203 1.112 196.994 59.533 594.066 3564.396
Sodium (mg) 0.138 775.16 76.838 1.44 0.077 0.039 5.201 45.283 904.177 5425.062
Zinc (mg) 0.01 0.0 10.2 0.06 0.0 0.0 0.39 0.04 10.71 64.26
Copper (mg) 0.002 0.001 0.151 0.014 0.002 0.001 0.059 0.022 0.252 1.512
Manganese (mg) 0.014 0.002 0.023 0.047 0.01 0.005 0.644 0.025 0.769 4.614
Selenium (mcg) 0.1 0.0 29.2 0.2 0.0 0.0 0.5 0.0 30.0 180.0
Vitamin A, IU (IU) 0.073 0.0 0.0 0.72 0.523 0.264 243.805 37.05 282.435 1694.61
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.026 0.013 12.353 1.9 14.292 85.752
Beta Carotene (mcg) 0.041 0.0 0.0 0.36 0.273 0.138 146.283 22.167 169.261 1015.566
Vitamin E (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.23 0.22 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.005 0.0 876.217 876.232 5257.392
Lutein + zeaxanthin (mcg) 0.13 0.0 0.0 1.44 0.359 0.181 335.475 27.233 364.818 2188.908
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.02 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 2.7 0.0 0.0 13.7 2.9 19.6 117.6
Thiamin (mg) 0.002 0.0 0.081 0.018 0.0 0.0 0.13 0.016 0.247 1.482
Riboflavin (mg) 0.001 0.0 0.291 0.011 0.0 0.0 0.039 0.019 0.361 2.166
Niacin (mg) 0.006 0.0 2.887 0.043 0.002 0.001 0.65 0.225 3.814 22.884
Pantothenic acid (mg) 0.005 0.0 0.373 0.043 n/a n/a 0.163 0.038 0.621 3.726
Vitamin B-6 (mg) 0.01 0.0 0.303 0.043 0.001 0.0 0.143 0.035 0.535 3.21
Folate (mcg) 0.024 0.0 5.821 6.84 0.018 0.009 57.213 2.533 72.458 434.748
Vitamin B-12 (mcg) 0.0 0.0 2.71 0.0 0.0 0.0 0.0 0.0 2.71 16.26
Choline (mg) 0.2 0.0 n/a 2.2 0.0 0.0 8.0 2.2 12.6 75.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.361 0.004 n/a n/a 0.013 0.003 0.381 2.286
Threonine (g) 0.001 0.0 1.409 0.007 n/a n/a 0.046 0.013 1.475 8.85
Isoleucine (g) 0.002 0.0 1.444 0.004 n/a n/a 0.046 0.006 1.501 9.006
Leucine (g) 0.003 0.0 2.538 0.011 n/a n/a 0.072 0.01 2.632 15.792
Lysine (g) 0.002 0.0 2.678 0.014 n/a n/a 0.052 0.01 2.756 16.536
Methionine (g) 0.001 0.0 0.827 0.0 n/a n/a 0.013 0.003 0.843 5.058
Cystine (g) 0.001 0.0 0.361 0.0 n/a n/a 0.013 0.003 0.378 2.268
Phenylalanine (g) 0.001 0.0 1.257 0.011 n/a n/a 0.046 0.01 1.325 7.95
Tyrosine (g) 0.001 0.0 1.083 0.004 n/a n/a 0.059 0.006 1.152 6.912
Valine (g) 0.002 0.0 1.56 0.007 n/a n/a 0.059 0.006 1.634 9.804
Arginine (g) 0.005 0.0 2.026 0.036 n/a n/a 0.052 0.006 2.125 12.75
Histidine (g) 0.001 0.0 1.106 0.004 n/a n/a 0.02 0.006 1.136 6.816
Alanine (g) 0.001 0.0 1.933 0.007 n/a n/a 0.046 0.01 1.996 11.976
Aspartic acid (g) 0.004 0.0 2.934 0.032 n/a n/a 0.098 0.051 3.118 18.708
Glutamic acid (g) 0.007 0.0 4.831 0.094 n/a n/a 0.176 0.152 5.259 31.554
Glycine (g) 0.002 0.0 1.758 0.011 n/a n/a 0.026 0.006 1.803 10.818
Proline (g) 0.001 0.0 1.42 0.004 n/a n/a 0.033 0.006 1.464 8.784
Serine (g) 0.002 0.0 1.234 0.007 n/a n/a 0.026 0.01 1.278 7.668
Cholesterol (mg) 0.0 0.0 121.078 0.0 0.0 0.0 0.0 0.0 121.078 726.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 10.024 0.014 0.002 0.001 0.02 0.006 10.067 60.402
Phytosterols (mg) n/a 0.0 n/a 5.4 0.161 0.081 15.603 n/a 21.246 127.476
Monounsaturated Fat (g) 0.0 0.0 10.897 0.004 0.002 0.001 0.013 0.006 10.923 65.538
Polyunsaturated (g) 0.002 0.0 0.896 0.007 0.002 0.001 0.02 0.016 0.944 5.664