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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef chuck roast
190.51g 		potatoes
213.0g 		carrots
28.35g 		garlics
1.31g 		salt
0.75g 		rosemary
0.15g 		water
7.41g 		wine
7.35g 		cornstarch
2.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 48.96 4.03 0.18 0.08 0.0 0.01 0.0 0.01 0.01 0.0 53.27 426.16
Total Fat (g) 20.65 0.3 0.04 0.01 0.0 0.02 0.0 0.0 0.0 0.0 21.02 168.16
Carbohydrates (g) 0.0 33.87 2.34 0.43 0.0 0.1 0.0 0.19 1.83 0.0 38.75 310.0
Ash (g) 2.19 2.34 0.18 0.02 0.75 0.01 0.01 0.02 0.0 0.0 5.52 44.16
Calories (kcal) 394.35 149.1 9.923 1.944 0.0 0.497 0.0 6.248 7.62 0.0 569.681 4557.448
Starch (g) n/a 28.44 0.0 n/a n/a n/a n/a n/a n/a n/a 28.44 227.52
Sucrose (g) n/a 0.62 0.77 n/a n/a n/a n/a n/a n/a n/a 1.39 11.12
Glucose (dextrose) (g) n/a 0.85 0.29 n/a n/a n/a n/a n/a n/a n/a 1.15 9.2
Fructose (g) n/a 0.66 0.28 n/a n/a n/a n/a n/a n/a n/a 0.94 7.52
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 6.4
Water (g) 116.38 172.44 25.61 0.76 0.0 0.01 7.4 6.36 0.17 3.7 332.84 2662.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.13 1.35 0.01 0.0 n/a 0.0 0.05 0.0 0.0 3.54 28.32
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.6 36.8
Calcium (mg) 13.336 21.3 9.072 2.362 0.18 1.92 0.222 0.588 0.04 0.111 49.131 393.048
Iron (mg) 5.81 1.55 0.25 0.02 0.0 0.04 0.0 0.03 0.01 0.0 7.73 61.84
Magnesium (mg) 40.007 46.86 2.835 0.326 0.008 0.33 0.074 0.882 0.06 0.037 91.418 731.344
Phosphorus (mg) 403.875 129.93 7.938 1.997 0.0 0.105 0.0 1.691 0.26 0.0 545.795 4366.36
Potassium (mg) 699.161 969.15 67.19 5.233 0.06 1.433 0.0 9.335 0.06 0.0 1751.621 14012.968
Sodium (mg) 135.26 12.78 22.113 0.222 290.685 0.075 0.296 0.294 0.18 0.148 462.053 3696.424
Zinc (mg) 11.51 0.7 0.05 0.02 0.0 0.0 0.0 0.01 0.0 0.0 12.29 98.32
Copper (mg) 0.191 0.277 0.028 0.004 0.0 0.001 0.001 0.001 0.001 0.0 0.504 4.032
Manganese (mg) 0.0 0.298 0.043 0.022 0.001 0.003 0.0 0.01 0.001 0.0 0.377 3.016
Selenium (mcg) 55.4 1.1 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 57.0 456.0
Vitamin A, IU (IU) 0.0 14.91 3909.465 0.117 0.0 4.692 0.0 0.147 0.0 0.0 3929.331 31434.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 195.615 0.0 0.0 0.234 0.0 0.0 0.0 0.0 195.849 1566.792
Beta Carotene (mcg) 0.0 8.52 1811.849 0.065 0.0 n/a 0.0 0.074 0.0 0.0 1820.507 14564.056
Vitamin E (mg) 0.3 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.33 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 44.73 101.493 0.209 0.0 n/a 0.0 0.441 0.0 0.0 146.873 1174.984
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 18.3 0.7 0.4 0.0 0.1 0.0 0.0 0.0 0.0 19.6 156.8
Thiamin (mg) 0.171 0.17 0.009 0.003 0.0 0.001 0.0 0.001 0.0 0.0 0.354 2.832
Riboflavin (mg) 0.457 0.064 0.011 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.537 4.296
Niacin (mg) 6.458 2.45 0.159 0.009 0.0 0.002 0.0 0.016 0.0 0.0 9.093 72.744
Pantothenic acid (mg) 0.019 0.596 0.113 0.008 0.0 n/a 0.0 0.002 0.0 0.0 0.739 5.912
Vitamin B-6 (mg) 0.514 0.362 0.031 0.016 0.0 0.003 0.0 0.004 0.0 0.0 0.931 7.448
Folate (mcg) 17.146 38.34 7.655 0.039 0.0 0.461 0.0 0.074 0.0 0.0 63.713 509.704
Vitamin B-12 (mcg) 5.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.66 45.28
Choline (mg) 186.5 34.9 2.1 0.3 0.0 n/a 0.0 0.4 0.0 0.0 224.3 1794.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.533 0.043 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.58 4.64
Threonine (g) 2.267 0.128 0.009 0.002 0.0 n/a n/a n/a 0.0 n/a 2.406 19.248
Isoleucine (g) 2.515 0.128 0.009 0.003 0.0 n/a n/a n/a 0.0 n/a 2.654 21.232
Leucine (g) 4.325 0.192 0.011 0.004 0.0 n/a n/a n/a 0.001 n/a 4.532 36.256
Lysine (g) 4.572 0.192 0.009 0.004 0.0 n/a n/a n/a 0.0 n/a 4.776 38.208
Methionine (g) 1.391 0.064 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 1.459 11.672
Cystine (g) 0.533 0.043 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 0.58 4.64
Phenylalanine (g) 2.115 0.341 0.009 0.002 0.0 n/a n/a n/a 0.0 n/a 2.466 19.728
Tyrosine (g) 1.791 0.064 0.006 0.001 0.0 n/a n/a n/a 0.0 n/a 1.862 14.896
Valine (g) 2.648 0.192 0.011 0.004 0.0 n/a n/a n/a 0.0 n/a 2.855 22.84
Arginine (g) 3.296 0.192 0.011 0.008 0.0 n/a n/a n/a 0.0 n/a 3.507 28.056
Histidine (g) 1.581 0.064 0.003 0.001 0.0 n/a n/a n/a 0.0 n/a 1.65 13.2
Alanine (g) 2.953 0.128 0.014 0.002 0.0 n/a n/a n/a 0.0 n/a 3.097 24.776
Aspartic acid (g) 4.877 0.873 0.031 0.006 0.0 n/a n/a n/a 0.0 n/a 5.788 46.304
Glutamic acid (g) 7.83 0.575 0.048 0.011 0.0 n/a n/a n/a 0.001 n/a 8.465 67.72
Glycine (g) 2.343 0.107 0.006 0.003 0.0 n/a n/a n/a 0.0 n/a 2.458 19.664
Proline (g) 2.077 0.107 0.006 0.001 0.0 n/a n/a n/a 0.0 n/a 2.19 17.52
Serine (g) 1.962 0.149 0.009 0.002 0.0 n/a n/a n/a 0.0 n/a 2.123 16.984
Cholesterol (mg) 131.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.45 1051.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.43 0.064 0.006 0.001 0.0 0.011 0.0 0.0 0.0 0.0 7.512 60.096
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.087 n/a n/a n/a n/a 0.087 0.696
Monounsaturated Fat (g) 9.868 0.0 0.003 0.0 0.0 0.005 0.0 0.0 0.0 0.0 9.876 79.008
Polyunsaturated (g) 0.876 0.128 0.02 0.003 0.0 0.004 0.0 0.0 0.001 0.0 1.031 8.248