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Receta Mediterranean Calamari - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
13.5g 		garlics
11.09g 		calamari
236.59g 		capers
8.6g 		cumin
1.05g 		pepper
1.27g 		tomatoes
111.93g 		wine
59.0g 		lime juice
22.69g 		parsley
1.81g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.71 36.86 0.2 0.19 0.01 0.98 0.04 0.1 0.05 0.12 n/a n/a 39.26 78.52
Total Fat (g) 13.5 0.06 3.26 0.07 0.23 0.0 0.22 0.0 0.02 0.01 11.52 n/a n/a 28.9 57.8
Carbohydrates (g) 0.0 3.67 7.29 0.42 0.46 0.08 4.39 1.6 1.91 0.11 0.01 n/a n/a 19.94 39.88
Ash (g) 0.0 0.17 3.34 0.69 0.08 0.01 0.56 0.14 0.07 0.04 0.01 n/a n/a 5.1 10.2
Calories (kcal) 119.34 16.528 217.663 1.978 3.938 0.394 20.147 48.97 5.673 0.65 101.814 n/a n/a 537.094 1074.188
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.11 n/a n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 1.4 n/a 0.14 n/a n/a n/a n/a 1.56 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.03 1.53 n/a 0.14 n/a n/a n/a n/a 1.7 3.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 6.1 12.2
Water (g) 0.0 6.5 185.84 7.21 0.08 1.17 105.77 51.08 20.6 1.58 2.55 n/a n/a 382.39 764.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.04 0.02 0.05 2.94 0.47 0.38 0.02 0.01 n/a n/a 4.04 8.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.1 0.0 1.3 0.0 0.1 0.1 0.0 n/a n/a 2.1 4.2
Calcium (mg) 0.135 20.077 75.709 3.44 9.776 0.089 11.193 4.72 3.177 2.491 3.408 n/a n/a 134.214 268.428
Iron (mg) 0.08 0.19 1.61 0.14 0.7 0.01 0.3 0.22 0.02 0.11 0.0 n/a n/a 3.37 6.74
Magnesium (mg) 0.0 2.773 78.075 2.838 3.843 0.153 12.312 6.49 1.815 0.903 0.284 n/a n/a 109.485 218.97
Phosphorus (mg) 0.0 16.972 522.864 0.86 5.24 0.33 26.863 11.8 3.177 1.047 3.408 n/a n/a 592.56 1185.12
Potassium (mg) 0.135 44.481 582.011 3.44 18.774 2.682 265.274 58.41 26.547 10.0 3.408 n/a n/a 1015.162 2030.324
Sodium (mg) 0.27 1.886 104.1 254.904 1.764 0.051 5.597 2.95 0.454 1.011 1.562 n/a n/a 374.547 749.094
Zinc (mg) 0.0 0.13 3.62 0.03 0.05 0.0 0.19 0.08 0.02 0.02 0.01 n/a n/a 4.15 8.3
Copper (mg) 0.0 0.033 4.472 0.032 0.009 0.0 0.067 0.006 0.007 0.003 0.003 n/a n/a 4.631 9.262
Manganese (mg) 0.0 0.185 0.095 0.007 0.035 0.001 0.123 0.071 0.005 0.003 0.0 n/a n/a 0.524 1.048
Selenium (mcg) 0.0 1.6 106.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 108.0 216.0
Vitamin A, IU (IU) 0.0 0.998 78.075 11.868 13.335 39.795 932.377 0.0 11.345 152.053 354.858 n/a n/a 1594.704 3189.408
Retinol (mcg) 0.0 0.0 23.659 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 n/a n/a 118.941 237.882
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.659 0.602 0.672 1.995 47.011 0.0 0.454 7.599 97.128 n/a n/a 179.12 358.24
Beta Carotene (mcg) 0.0 0.555 0.0 7.138 8.001 20.641 502.566 0.0 6.807 91.225 22.436 n/a n/a 659.368 1318.736
Vitamin E (mg) 1.94 0.01 2.84 0.08 0.03 0.02 0.6 0.0 0.05 0.01 0.33 n/a n/a 5.91 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 n/a n/a 2879.959 5759.918
Lutein + zeaxanthin (mcg) 0.0 1.775 0.0 0.0 4.704 0.648 137.674 0.0 0.0 100.376 0.0 n/a n/a 245.177 490.354
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.0 0.13 n/a 0.0 0.01 0.0 n/a n/a 0.26 0.52
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.5 11.1 0.4 0.1 1.6 14.2 0.0 6.8 2.4 0.0 n/a n/a 40.1 80.2
Thiamin (mg) 0.0 0.022 0.047 0.002 0.007 0.001 0.045 0.006 0.007 0.002 0.001 n/a n/a 0.139 0.278
Riboflavin (mg) 0.0 0.012 0.97 0.012 0.003 0.001 0.022 0.012 0.005 0.002 0.004 n/a n/a 1.044 2.088
Niacin (mg) 0.0 0.078 5.158 0.056 0.048 0.012 0.66 0.1 0.032 0.024 0.006 n/a n/a 6.174 12.348
Pantothenic acid (mg) 0.0 0.067 1.183 0.003 n/a 0.004 0.101 0.024 0.027 0.007 0.016 n/a n/a 1.431 2.862
Vitamin B-6 (mg) 0.0 0.138 0.142 0.002 0.005 0.004 0.09 0.03 0.009 0.002 0.0 n/a n/a 0.419 0.838
Folate (mcg) 0.0 0.333 11.83 1.978 0.105 0.585 16.79 0.59 2.269 2.744 0.426 n/a n/a 37.648 75.296
Vitamin B-12 (mcg) 0.0 0.0 3.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 3.1 6.2
Choline (mg) 0.0 2.6 153.8 0.6 0.3 0.1 7.5 3.0 1.2 0.2 2.7 n/a n/a 171.8 343.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.008 0.402 n/a n/a 0.0 0.011 n/a 0.0 0.001 0.001 n/a n/a 0.424 0.848
Threonine (g) 0.0 0.018 1.585 n/a n/a 0.001 0.034 n/a 0.0 0.002 0.006 n/a n/a 1.645 3.29
Isoleucine (g) 0.0 0.024 1.609 n/a n/a 0.0 0.022 n/a 0.0 0.002 0.007 n/a n/a 1.665 3.33
Leucine (g) 0.0 0.034 2.602 n/a n/a 0.001 0.034 n/a 0.005 0.004 0.011 n/a n/a 2.69 5.38
Lysine (g) 0.0 0.03 2.744 n/a n/a 0.001 0.034 n/a 0.005 0.003 0.01 n/a n/a 2.826 5.652
Methionine (g) 0.0 0.009 0.828 n/a n/a 0.0 0.011 n/a 0.0 0.001 0.003 n/a n/a 0.852 1.704
Cystine (g) 0.0 0.008 0.473 n/a n/a 0.0 0.011 n/a 0.0 0.0 0.001 n/a n/a 0.494 0.988
Phenylalanine (g) 0.0 0.02 1.325 n/a n/a 0.001 0.078 n/a 0.002 0.003 0.006 n/a n/a 1.435 2.87
Tyrosine (g) 0.0 0.009 1.183 n/a n/a 0.0 0.011 n/a 0.0 0.001 0.006 n/a n/a 1.21 2.42
Valine (g) 0.0 0.032 1.609 n/a n/a 0.0 0.022 n/a 0.002 0.003 0.009 n/a n/a 1.678 3.356
Arginine (g) 0.0 0.07 2.697 n/a n/a 0.001 0.022 n/a 0.005 0.002 0.004 n/a n/a 2.801 5.602
Histidine (g) 0.0 0.012 0.71 n/a n/a 0.0 0.011 n/a 0.0 0.001 0.003 n/a n/a 0.737 1.474
Alanine (g) 0.0 0.014 2.224 n/a n/a 0.0 0.034 n/a 0.005 0.004 0.004 n/a n/a 2.285 4.57
Aspartic acid (g) 0.0 0.054 3.549 n/a n/a 0.004 0.157 n/a 0.025 0.005 0.009 n/a n/a 3.802 7.604
Glutamic acid (g) 0.0 0.09 5.016 n/a n/a 0.003 0.481 n/a 0.016 0.005 0.026 n/a n/a 5.635 11.27
Glycine (g) 0.0 0.022 2.295 n/a n/a 0.0 0.022 n/a 0.002 0.003 0.003 n/a n/a 2.348 4.696
Proline (g) 0.0 0.011 1.514 n/a n/a 0.0 0.022 n/a 0.007 0.004 0.011 n/a n/a 1.57 3.14
Serine (g) 0.0 0.021 1.656 n/a n/a 0.001 0.034 n/a 0.009 0.003 0.007 n/a n/a 1.73 3.46
Cholesterol (mg) 0.0 0.0 551.255 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 n/a n/a 581.785 1163.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.01 0.852 0.02 0.016 0.0 0.034 0.0 0.002 0.002 7.295 n/a n/a 10.095 20.19
Phytosterols (mg) 29.835 n/a n/a 4.128 0.714 n/a 7.835 n/a n/a 0.09 n/a n/a n/a 42.602 85.204
Monounsaturated Fat (g) 9.85 0.001 0.26 0.005 0.147 0.0 0.034 0.0 0.002 0.005 2.985 n/a n/a 13.29 26.58
Polyunsaturated (g) 1.42 0.028 1.23 0.026 0.034 0.001 0.09 0.0 0.005 0.002 0.432 n/a n/a 3.267 6.534