Receta Mediterranean Cauliflower Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cauliflower
1.27g |
pepper
7.64g |
parsley
1.81g |
olives
8.44g |
capers
2.15g |
wine vinegar
3.73g |
olive oil
10.13g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 0.07 | 0.05 | 0.07 | 0.05 | 0.0 | 0.0 | 0.27 | 1.08 |
Total Fat (g) | 0.0 | 0.01 | 0.01 | 0.8 | 0.02 | 0.0 | 10.13 | 10.98 | 43.92 |
Carbohydrates (g) | 0.07 | 0.35 | 0.11 | 0.51 | 0.11 | 0.01 | 0.0 | 1.16 | 4.64 |
Ash (g) | 0.01 | 0.03 | 0.04 | n/a | 0.17 | 0.01 | 0.0 | 0.26 | 1.04 |
Calories (kcal) | 0.317 | 1.527 | 0.65 | 8.859 | 0.495 | 0.708 | 89.505 | 102.061 | 408.244 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Fructose (g) | n/a | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 1.16 | 7.17 | 1.58 | 6.86 | 1.8 | 3.52 | 0.0 | 22.1 | 88.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.18 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 0.24 | 0.96 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 2.0 |
Calcium (mg) | 0.279 | 0.764 | 2.491 | 7.594 | 0.86 | 0.224 | 0.101 | 12.312 | 49.248 |
Iron (mg) | 0.01 | 0.03 | 0.11 | 0.28 | 0.04 | 0.02 | 0.06 | 0.53 | 2.12 |
Magnesium (mg) | 0.19 | 0.764 | 0.903 | 0.338 | 0.71 | 0.149 | 0.0 | 3.052 | 12.208 |
Phosphorus (mg) | 0.558 | 1.527 | 1.047 | 0.253 | 0.215 | 0.298 | 0.0 | 3.898 | 15.592 |
Potassium (mg) | 3.841 | 13.363 | 10.0 | 0.675 | 0.86 | 1.453 | 0.101 | 30.293 | 121.172 |
Sodium (mg) | 0.38 | 0.229 | 1.011 | 74.25 | 63.726 | 0.298 | 0.203 | 140.097 | 560.388 |
Zinc (mg) | 0.0 | 0.01 | 0.02 | 0.02 | 0.01 | 0.0 | 0.0 | 0.06 | 0.24 |
Copper (mg) | 0.001 | 0.005 | 0.003 | 0.02 | 0.008 | 0.0 | 0.0 | 0.037 | 0.148 |
Manganese (mg) | 0.002 | 0.009 | 0.003 | n/a | 0.002 | 0.002 | 0.0 | 0.018 | 0.072 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.4 |
Vitamin A, IU (IU) | 0.165 | 28.254 | 152.053 | n/a | 2.967 | 0.0 | 0.0 | 183.439 | 733.756 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.013 | 1.375 | 7.599 | 1.603 | 0.151 | 0.0 | 0.0 | 10.74 | 42.96 |
Beta Carotene (mcg) | 0.101 | 15.883 | 91.225 | 19.153 | 1.785 | n/a | 0.0 | 128.147 | 512.588 |
Vitamin E (mg) | 0.0 | 0.03 | 0.01 | 0.14 | 0.02 | n/a | 1.45 | 1.65 | 6.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.418 | 26.04 | 100.376 | 43.031 | 0.0 | n/a | 0.0 | 169.865 | 679.46 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.08 | 0.1 | 0.4 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 6.1 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 9.3 | 37.2 |
Thiamin (mg) | 0.001 | 0.005 | 0.002 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.028 |
Riboflavin (mg) | 0.001 | 0.002 | 0.002 | 0.0 | 0.003 | n/a | 0.0 | 0.008 | 0.032 |
Niacin (mg) | 0.007 | 0.037 | 0.024 | 0.003 | 0.014 | n/a | 0.0 | 0.084 | 0.336 |
Pantothenic acid (mg) | 0.008 | 0.008 | 0.007 | n/a | 0.001 | n/a | 0.0 | 0.024 | 0.096 |
Vitamin B-6 (mg) | 0.003 | 0.017 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.022 | 0.088 |
Folate (mcg) | 0.722 | 0.764 | 2.744 | 0.0 | 0.495 | n/a | 0.0 | 4.724 | 18.896 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.6 | 0.4 | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 2.2 | 8.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.002 | 0.008 |
Threonine (g) | 0.001 | 0.003 | 0.002 | n/a | n/a | n/a | 0.0 | 0.006 | 0.024 |
Isoleucine (g) | 0.001 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | 0.005 | 0.02 |
Leucine (g) | 0.002 | 0.003 | 0.004 | n/a | n/a | n/a | 0.0 | 0.008 | 0.032 |
Lysine (g) | 0.001 | 0.003 | 0.003 | n/a | n/a | n/a | 0.0 | 0.008 | 0.032 |
Methionine (g) | 0.0 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.002 | 0.008 |
Cystine (g) | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.004 |
Phenylalanine (g) | 0.001 | 0.007 | 0.003 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
Tyrosine (g) | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.003 | 0.012 |
Valine (g) | 0.001 | 0.003 | 0.003 | n/a | n/a | n/a | 0.0 | 0.007 | 0.028 |
Arginine (g) | 0.001 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | 0.006 | 0.024 |
Histidine (g) | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.002 | 0.008 |
Alanine (g) | 0.001 | 0.003 | 0.004 | n/a | n/a | n/a | 0.0 | 0.008 | 0.032 |
Aspartic acid (g) | 0.003 | 0.016 | 0.005 | n/a | n/a | n/a | 0.0 | 0.024 | 0.096 |
Glutamic acid (g) | 0.003 | 0.015 | 0.005 | n/a | n/a | n/a | 0.0 | 0.022 | 0.088 |
Glycine (g) | 0.001 | 0.002 | 0.003 | n/a | n/a | n/a | 0.0 | 0.006 | 0.024 |
Proline (g) | 0.001 | 0.002 | 0.004 | n/a | n/a | n/a | 0.0 | 0.006 | 0.024 |
Serine (g) | 0.001 | 0.004 | 0.003 | n/a | n/a | n/a | 0.0 | 0.008 | 0.032 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.005 | 0.002 | 0.106 | 0.005 | 0.0 | 1.398 | 1.517 | 6.068 |
Phytosterols (mg) | 0.228 | 0.687 | 0.09 | n/a | 1.032 | n/a | 22.376 | 24.414 | 97.656 |
Monounsaturated Fat (g) | 0.0 | 0.001 | 0.005 | 0.594 | 0.001 | n/a | 7.387 | 7.989 | 31.956 |
Polyunsaturated (g) | 0.001 | 0.005 | 0.002 | 0.068 | 0.006 | n/a | 1.065 | 1.147 | 4.588 |