Receta mediterranean chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup chix broth

Salt, pepper & garlic to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	serve 4.5g	chicken breast 49.14g	butternut squash 95.25g	pepper 16.26g	tomatoes w 80.31g	salsa 56.7g	raisins 13.75g	cumin 0.35g	pepper 0.0g	garlic 0.44g	salt 0.0g	chick peas 75.0g	Total Per Serving	Total for Recipe
Protein (g)	0.62	11.35	0.95	0.16	2.65	0.85	0.47	0.06	n/a	0.03	n/a	3.71	20.85	125.1
Total Fat (g)	1.63	0.61	0.1	0.05	2.14	0.11	0.06	0.08	n/a	0.0	n/a	0.86	5.64	33.84
Carbohydrates (g)	0.12	0.0	11.14	0.98	10.91	3.97	10.93	0.15	n/a	0.14	n/a	16.96	55.3	331.8
Ash (g)	n/a	0.5	0.76	0.08	1.06	0.91	0.23	0.03	n/a	0.01	n/a	1.21	4.78	28.68
Calories (kcal)	17.82	54.053	42.865	5.042	73.888	20.412	41.525	1.313	n/a	0.648	n/a	89.25	346.815	2080.89
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.21	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.26
Glucose (dextrose) (g)	n/a	n/a	0.94	0.32	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.26	7.56
Fructose (g)	n/a	n/a	0.94	0.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.31	7.86
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	2.0	36.74	82.31	15.0	63.55	50.86	2.06	0.03	n/a	0.25	n/a	52.27	305.07	1830.42
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	2.1	0.68	1.56	n/a	8.14	0.01	n/a	0.0	n/a	n/a	12.49	74.94
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	0.3	0.4	0.8	0.6	0.0	n/a	0.0	n/a	3.3	7.3	43.8
Calcium (mg)	0.45	5.405	45.722	1.138	8.834	6.804	7.288	3.259	n/a	0.787	n/a	24.0	103.688	622.128
Iron (mg)	0.05	0.35	0.67	0.07	0.54	1.27	0.25	0.23	n/a	0.01	n/a	1.01	4.45	26.7
Magnesium (mg)	0.54	13.759	32.387	1.952	n/a	9.072	4.813	1.281	n/a	0.109	n/a	21.75	85.661	513.966
Phosphorus (mg)	4.815	96.312	31.434	4.228	n/a	17.01	15.813	1.747	n/a	0.666	n/a	67.5	239.524	1437.144
Potassium (mg)	8.505	125.304	335.296	34.316	n/a	153.09	102.575	6.258	n/a	1.744	n/a	129.0	896.088	5376.528
Sodium (mg)	36.225	31.94	3.81	0.651	299.569	243.81	1.65	0.588	n/a	0.074	n/a	224.25	842.567	5055.402
Zinc (mg)	0.08	0.39	0.14	0.04	n/a	0.1	0.04	0.02	n/a	0.01	n/a	0.8	1.62	9.72
Copper (mg)	0.002	0.02	0.067	0.003	n/a	0.057	0.05	0.003	n/a	0.001	n/a	0.128	0.329	1.974
Manganese (mg)	n/a	0.01	0.191	0.018	n/a	n/a	0.043	0.012	n/a	0.007	n/a	0.45	0.73	4.38
Selenium (mcg)	0.6	8.7	0.5	0.0	n/a	0.2	0.1	0.0	n/a	0.1	n/a	2.1	12.4	74.4
Vitamin A, IU (IU)	n/a	10.319	10125.564	509.205	89.951	311.85	0.0	4.445	n/a	0.039	n/a	15.75	11067.123	66402.738
Retinol (mcg)	0.0	2.948	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	2.948	17.688
Vitamin A, RAE (mcg_RAE)	0.0	2.948	506.754	25.533	n/a	15.876	0.0	0.224	n/a	0.0	n/a	0.75	552.086	3312.516
Beta Carotene (mcg)	0.0	0.0	4025.459	264.117	n/a	n/a	0.0	2.667	n/a	0.022	n/a	9.0	4301.265	25807.59
Vitamin E (mg)	0.01	0.06	1.37	0.26	n/a	n/a	0.02	0.01	n/a	0.0	n/a	n/a	1.73	10.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	8.294	n/a	n/a	0.0	1.568	n/a	0.07	n/a	0.0	9.932	59.592
Tocopherol, beta (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	20.0	20.8	0.0	2.3	0.4	0.0	n/a	0.1	n/a	2.9	47.1	282.6
Thiamin (mg)	0.016	0.034	0.095	0.008	n/a	0.028	0.001	0.002	n/a	0.001	n/a	0.023	0.209	1.254
Riboflavin (mg)	0.007	0.044	0.019	0.015	n/a	0.017	0.026	0.001	n/a	0.0	n/a	0.023	0.152	0.912
Niacin (mg)	0.152	5.499	1.143	0.159	n/a	0.612	0.157	0.016	n/a	0.003	n/a	0.105	7.846	47.076
Pantothenic acid (mg)	n/a	0.403	0.381	0.052	n/a	n/a	0.019	n/a	n/a	0.003	n/a	0.225	1.083	6.498
Vitamin B-6 (mg)	0.002	0.27	0.143	0.047	n/a	0.085	0.044	0.002	n/a	0.005	n/a	0.353	0.951	5.706
Folate (mcg)	0.09	1.966	25.719	7.481	n/a	10.773	0.413	0.035	n/a	0.013	n/a	50.25	96.739	580.434
Vitamin B-12 (mcg)	0.02	0.19	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.21	1.26
Choline (mg)	2.6	36.1	n/a	0.9	n/a	n/a	1.5	0.1	n/a	0.1	n/a	24.5	65.8	394.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.133	0.01	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.038	0.182	1.092
Threonine (g)	n/a	0.482	0.029	0.007	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.135	0.652	3.912
Isoleucine (g)	n/a	0.599	0.038	0.003	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.158	0.799	4.794
Leucine (g)	n/a	0.85	0.057	0.007	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.263	1.178	7.068
Lysine (g)	n/a	0.963	0.038	0.007	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.248	1.256	7.536
Methionine (g)	n/a	0.314	0.01	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.053	0.378	2.268
Cystine (g)	n/a	0.147	0.01	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.053	0.213	1.278
Phenylalanine (g)	n/a	0.452	0.038	0.008	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.203	0.702	4.212
Tyrosine (g)	n/a	0.383	0.029	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.504	3.024
Valine (g)	n/a	0.565	0.038	0.005	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.158	0.767	4.602
Arginine (g)	n/a	0.683	0.057	0.007	n/a	n/a	n/a	n/a	n/a	0.003	n/a	0.353	1.102	6.612
Histidine (g)	n/a	0.354	0.019	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.105	0.482	2.892
Alanine (g)	n/a	0.619	0.038	0.005	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.158	0.82	4.92
Aspartic acid (g)	n/a	1.012	0.105	0.046	n/a	n/a	n/a	n/a	n/a	0.002	n/a	0.435	1.6	9.6
Glutamic acid (g)	n/a	1.7	0.171	0.034	n/a	n/a	n/a	n/a	n/a	0.004	n/a	0.653	2.562	15.372
Glycine (g)	n/a	0.555	0.038	0.005	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.158	0.757	4.542
Proline (g)	n/a	0.467	0.038	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.15	0.659	3.954
Serine (g)	n/a	0.388	0.038	0.008	n/a	n/a	n/a	n/a	n/a	0.001	n/a	0.188	0.623	3.738
Cholesterol (mg)	3.195	28.501	0.0	0.0	2.409	0.0	0.0	0.0	n/a	0.0	n/a	0.0	34.105	204.63
Trans Fat (g)	n/a	0.015	n/a	n/a	0.112	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.127	0.762
Saturated Fat (g)	0.583	0.162	0.019	0.005	0.932	0.017	0.021	0.005	n/a	0.0	n/a	0.09	1.834	11.004
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.238	n/a	n/a	n/a	n/a	0.238	1.428
Monounsaturated Fat (g)	0.773	0.147	0.01	0.0	0.9	0.011	0.003	0.049	n/a	0.0	n/a	0.195	2.088	12.528
Polyunsaturated (g)	0.176	0.138	0.038	0.011	0.112	0.062	0.019	0.011	n/a	0.001	n/a	0.383	0.952	5.712