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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		onion
24.0g 		rice
30.83g 		tomatoes
45.2g 		chicken breast
30.24g 		basil
1.28g 		oregano
2.0g 		olives
9.0g 		balsamic vinegar
5.33g 		salt
0.25g 		chickpeas
89.78g 		garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 2.45 0.4 6.31 0.04 0.22 0.0 0.03 0.0 4.44 0.06 14.2 85.2
Total Fat (g) 1.5 0.02 0.9 0.09 2.8 0.01 0.21 9.0 0.0 0.0 1.02 0.0 15.55 93.3
Carbohydrates (g) 0.0 2.24 23.82 1.77 0.0 0.03 1.29 0.0 0.91 0.0 20.3 0.29 50.65 303.9
Ash (g) 0.0 0.08 0.47 0.23 0.31 0.02 0.14 n/a 0.02 0.25 1.45 0.01 2.98 17.88
Calories (kcal) 13.26 9.6 114.083 8.135 52.013 0.294 6.12 79.56 4.693 0.0 106.832 1.296 395.888 2375.328
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 0.26 0.0 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.52 3.12
Glucose (dextrose) (g) n/a 0.47 n/a 0.56 n/a 0.0 0.04 n/a 0.4 n/a n/a n/a 1.48 8.88
Fructose (g) n/a 0.31 n/a 0.62 n/a 0.0 0.02 n/a 0.39 n/a n/a n/a 1.35 8.1
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 21.39 3.2 42.71 21.0 1.18 0.14 0.0 4.08 0.0 62.56 0.51 156.77 940.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.26 1.19 0.0 0.0 0.08 0.0 0.8 0.0 n/a 0.01 3.36 20.16
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.4 1.1 0.5 0.0 0.0 0.9 0.0 n/a 0.0 4.0 0.0 6.9 41.4
Calcium (mg) 0.015 5.52 7.092 4.52 3.326 2.266 31.52 0.09 1.44 0.06 28.728 1.575 86.151 516.906
Iron (mg) 0.01 0.05 0.45 0.12 0.22 0.04 0.88 0.05 0.04 0.0 1.21 0.01 3.09 18.54
Magnesium (mg) 0.0 2.4 44.092 4.972 7.56 0.819 5.4 0.0 0.64 0.003 26.035 0.218 92.137 552.822
Phosphorus (mg) 0.0 6.96 102.675 10.847 52.618 0.717 4.0 0.0 1.013 0.0 80.798 1.331 260.959 1565.754
Potassium (mg) 0.015 35.04 68.758 107.116 66.528 3.776 33.38 0.09 5.973 0.02 154.413 3.489 478.598 2871.588
Sodium (mg) 0.03 0.96 2.158 2.26 19.051 0.051 0.3 0.18 1.227 96.895 268.427 0.148 391.687 2350.122
Zinc (mg) 0.0 0.04 0.62 0.08 0.24 0.01 0.09 0.0 0.0 0.0 0.95 0.01 2.05 12.3
Copper (mg) 0.0 0.01 0.086 0.027 0.012 0.005 0.019 0.0 0.002 0.0 0.153 0.003 0.316 1.896
Manganese (mg) 0.0 0.031 1.153 0.05 0.006 0.015 0.093 n/a 0.007 0.0 0.539 0.015 1.909 11.454
Selenium (mcg) 0.0 0.1 7.2 0.0 5.0 0.0 0.1 0.0 n/a 0.0 2.5 0.1 15.1 90.6
Vitamin A, IU (IU) 0.0 0.48 0.0 376.488 25.099 67.52 138.06 n/a 0.0 0.0 18.853 0.078 626.578 3759.468
Retinol (mcg) 0.0 0.0 0.0 0.0 7.258 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7.258 43.548
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.983 7.56 3.379 6.9 0.0 0.0 0.0 0.898 0.0 37.72 226.32
Beta Carotene (mcg) 0.0 0.24 0.0 202.933 0.0 40.218 82.24 0.0 n/a 0.0 10.773 0.044 336.447 2018.682
Vitamin E (mg) 0.22 0.0 0.37 0.24 0.09 0.01 0.38 1.29 n/a 0.0 n/a 0.0 2.61 15.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1162.91 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1162.91 6977.46
Lutein + zeaxanthin (mcg) 0.0 0.96 0.0 55.592 0.0 72.32 17.24 0.0 n/a 0.0 0.0 0.139 146.251 877.506
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.22 n/a n/a n/a n/a n/a 0.22 1.32
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.05 0.01 0.0 0.4 n/a n/a n/a n/a n/a 0.47 2.82
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.08 n/a n/a n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 1.8 0.0 5.7 0.0 0.2 1.0 0.0 0.0 0.0 3.4 0.3 12.4 74.4
Thiamin (mg) 0.0 0.012 0.123 0.018 0.018 0.0 0.007 0.0 n/a 0.0 0.027 0.002 0.207 1.242
Riboflavin (mg) 0.0 0.007 0.028 0.009 0.027 0.001 0.006 0.0 n/a 0.0 0.027 0.001 0.107 0.642
Niacin (mg) 0.0 0.029 1.569 0.267 2.997 0.012 0.124 0.0 n/a 0.0 0.126 0.006 5.129 30.774
Pantothenic acid (mg) 0.0 0.029 0.459 0.041 0.242 0.003 n/a n/a n/a 0.0 0.269 0.005 1.048 6.288
Vitamin B-6 (mg) 0.0 0.029 0.157 0.036 0.16 0.002 0.024 0.0 n/a 0.0 0.422 0.011 0.841 5.046
Folate (mcg) 0.0 4.56 6.167 6.78 1.21 0.87 5.48 0.0 n/a 0.0 60.149 0.026 85.242 511.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6
Choline (mg) 0.0 1.5 9.5 3.0 20.3 0.1 0.6 0.0 n/a 0.0 29.3 0.2 64.5 387.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.031 0.005 0.073 0.001 n/a n/a n/a 0.0 0.045 0.001 0.156 0.936
Threonine (g) 0.0 0.005 0.089 0.014 0.263 0.001 n/a n/a n/a 0.0 0.162 0.001 0.535 3.21
Isoleucine (g) 0.0 0.002 0.105 0.009 0.321 0.001 n/a n/a n/a 0.0 0.189 0.002 0.629 3.774
Leucine (g) 0.0 0.007 0.204 0.014 0.463 0.002 n/a n/a n/a 0.0 0.314 0.003 1.006 6.036
Lysine (g) 0.0 0.01 0.093 0.014 0.523 0.001 n/a n/a n/a 0.0 0.296 0.002 0.939 5.634
Methionine (g) 0.0 0.0 0.056 0.005 0.169 0.001 n/a n/a n/a 0.0 0.063 0.001 0.293 1.758
Cystine (g) 0.0 0.0 0.031 0.005 0.082 0.0 n/a n/a n/a 0.0 0.063 0.001 0.181 1.086
Phenylalanine (g) 0.0 0.007 0.126 0.032 0.248 0.002 n/a n/a n/a 0.0 0.242 0.002 0.659 3.954
Tyrosine (g) 0.0 0.002 0.093 0.005 0.206 0.001 n/a n/a n/a 0.0 0.108 0.001 0.415 2.49
Valine (g) 0.0 0.005 0.145 0.009 0.308 0.002 n/a n/a n/a 0.0 0.189 0.003 0.66 3.96
Arginine (g) 0.0 0.024 0.185 0.009 0.39 0.002 n/a n/a n/a 0.0 0.422 0.005 1.037 6.222
Histidine (g) 0.0 0.002 0.062 0.005 0.191 0.001 n/a n/a n/a 0.0 0.126 0.001 0.386 2.316
Alanine (g) 0.0 0.005 0.142 0.014 0.36 0.002 n/a n/a n/a 0.0 0.189 0.001 0.711 4.266
Aspartic acid (g) 0.0 0.022 0.228 0.063 0.562 0.004 n/a n/a n/a 0.0 0.521 0.004 1.404 8.424
Glutamic acid (g) 0.0 0.062 0.5 0.194 0.931 0.004 n/a n/a n/a 0.0 0.781 0.007 2.479 14.874
Glycine (g) 0.0 0.007 0.12 0.009 0.372 0.002 n/a n/a n/a 0.0 0.189 0.002 0.7 4.2
Proline (g) 0.0 0.002 0.114 0.009 0.287 0.001 n/a n/a n/a 0.0 0.18 0.001 0.595 3.57
Serine (g) 0.0 0.005 0.126 0.014 0.221 0.001 n/a n/a n/a 0.0 0.224 0.002 0.593 3.558
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.354 0.0 0.0 0.0 n/a 0.0 0.0 0.0 19.354 116.124
Trans Fat (g) n/a n/a n/a n/a 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.036 0.216
Saturated Fat (g) 0.207 0.01 0.179 0.014 0.804 0.001 0.053 1.243 0.0 0.0 0.108 0.001 2.619 15.714
Phytosterols (mg) 3.315 3.6 n/a 3.164 n/a n/a 4.06 n/a n/a 0.0 n/a n/a 14.139 84.834
Monounsaturated Fat (g) 1.094 0.002 0.327 0.014 1.155 0.001 0.013 6.566 n/a 0.0 0.233 0.0 9.407 56.442
Polyunsaturated (g) 0.158 0.005 0.321 0.036 0.593 0.005 0.105 0.947 n/a 0.0 0.458 0.002 2.629 15.774