Receta Mediterranean Chicken And Rice Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
wine vinegar
11.18g |
olive oil
5.06g |
pepper
0.13g |
garlic
0.65g |
rice
118.5g |
chicken breast
70.98g |
bell peppers
15.27g |
olives
13.5g |
chives
6.0g |
basil
0.96g |
oregano
3.0g |
artichoke hearts
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.01 | 0.04 | 3.19 | 14.8 | 0.15 | 0.0 | 0.11 | 0.03 | 0.33 | 0.35 | 19.01 | 76.04 |
| Total Fat (g) | 0.0 | 5.06 | 0.0 | 0.0 | 0.33 | 6.57 | 0.05 | 13.5 | 0.01 | 0.01 | 0.31 | 0.04 | 25.87 | 103.48 |
| Carbohydrates (g) | 0.03 | 0.0 | 0.09 | 0.22 | 33.38 | 0.0 | 0.92 | 0.0 | 0.34 | 0.03 | 1.93 | 1.43 | 38.37 | 153.48 |
| Ash (g) | 0.02 | 0.0 | 0.01 | 0.01 | 0.49 | 0.72 | 0.07 | n/a | 0.04 | 0.01 | 0.21 | 0.09 | 1.67 | 6.68 |
| Calories (kcal) | 2.123 | 44.753 | 0.338 | 0.972 | 154.05 | 122.079 | 4.734 | 119.34 | 1.5 | 0.221 | 9.18 | 6.36 | 465.65 | 1862.6 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.09 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.06 | 0.03 | 0.38 | 1.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.35 | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.38 | 1.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 10.56 | 0.0 | 0.01 | 0.38 | 81.1 | 49.3 | 14.08 | 0.0 | 5.51 | 0.88 | 0.21 | 10.09 | 172.13 | 688.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 0.64 | 0.0 | 0.13 | 0.0 | 0.12 | 0.12 | 1.08 | 4.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1.3 | 1.0 | 3.4 | 13.6 |
| Calcium (mg) | 0.671 | 0.051 | 0.579 | 1.181 | 11.85 | 7.807 | 1.069 | 0.135 | 3.66 | 1.699 | 47.28 | 2.52 | 78.502 | 314.008 |
| Iron (mg) | 0.05 | 0.03 | 0.04 | 0.01 | 1.42 | 0.53 | 0.07 | 0.08 | 0.12 | 0.03 | 1.32 | 0.07 | 3.76 | 15.04 |
| Magnesium (mg) | 0.447 | 0.0 | 0.257 | 0.163 | 14.22 | 17.744 | 1.833 | 0.0 | 1.2 | 0.614 | 8.1 | 5.04 | 49.618 | 198.472 |
| Phosphorus (mg) | 0.894 | 0.0 | 0.229 | 0.998 | 50.955 | 123.498 | 3.971 | 0.0 | 1.98 | 0.538 | 6.0 | 8.76 | 197.823 | 791.292 |
| Potassium (mg) | 4.358 | 0.051 | 1.668 | 2.617 | 41.475 | 156.147 | 32.225 | 0.135 | 15.6 | 2.832 | 50.07 | 34.32 | 341.498 | 1365.992 |
| Sodium (mg) | 0.894 | 0.101 | 0.058 | 0.111 | 1.185 | 44.715 | 0.611 | 0.27 | 0.24 | 0.038 | 0.45 | 7.2 | 55.874 | 223.496 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.58 | 0.57 | 0.04 | 0.0 | 0.03 | 0.01 | 0.13 | 0.05 | 1.42 | 5.68 |
| Copper (mg) | 0.001 | 0.0 | 0.001 | 0.002 | 0.083 | 0.028 | 0.003 | 0.0 | 0.004 | 0.004 | 0.028 | 0.016 | 0.17 | 0.68 |
| Manganese (mg) | 0.006 | 0.0 | 0.007 | 0.011 | 0.557 | 0.014 | 0.017 | n/a | 0.008 | 0.011 | 0.14 | 0.028 | 0.798 | 3.192 |
| Selenium (mcg) | n/a | 0.0 | 0.0 | 0.1 | 8.9 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 21.0 | 84.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.396 | 0.059 | 0.0 | 58.91 | 478.182 | n/a | 240.0 | 50.64 | 207.09 | 1.56 | 1036.837 | 4147.348 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.034 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.034 | 68.136 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 17.744 | 23.978 | 0.0 | 12.0 | 2.534 | 10.35 | 0.12 | 66.746 | 266.984 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.207 | 0.033 | 0.0 | 0.0 | 248.025 | 0.0 | 144.0 | 30.163 | 123.36 | 0.96 | 546.748 | 2186.992 |
| Vitamin E (mg) | n/a | 0.73 | 0.0 | 0.0 | 0.05 | 0.22 | 0.24 | 1.94 | 0.01 | 0.01 | 0.57 | 0.02 | 3.78 | 15.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.272 | 0.104 | 0.0 | 0.0 | 7.789 | 0.0 | 54.96 | 54.24 | 25.86 | 55.68 | 198.905 | 795.62 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.33 | n/a | 0.34 | 1.36 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.01 | n/a | n/a | 0.02 | 0.02 | n/a | n/a | 0.0 | 0.6 | n/a | 0.69 | 2.76 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.12 | n/a | 0.12 | 0.48 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 19.5 | 0.0 | 2.7 | 0.2 | 1.5 | 0.9 | 25.1 | 100.4 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.001 | 0.19 | 0.043 | 0.008 | 0.0 | 0.004 | 0.0 | 0.01 | 0.006 | 0.262 | 1.048 |
| Riboflavin (mg) | n/a | 0.0 | 0.0 | 0.001 | 0.012 | 0.064 | 0.014 | 0.0 | 0.008 | 0.001 | 0.01 | 0.011 | 0.12 | 0.48 |
| Niacin (mg) | n/a | 0.0 | 0.002 | 0.005 | 1.754 | 7.034 | 0.15 | 0.0 | 0.012 | 0.009 | 0.187 | 0.133 | 9.284 | 37.136 |
| Pantothenic acid (mg) | n/a | 0.0 | n/a | 0.004 | 0.462 | 0.568 | 0.049 | n/a | 0.004 | 0.002 | n/a | 0.029 | 1.117 | 4.468 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.0 | 0.008 | 0.107 | 0.376 | 0.044 | 0.0 | 0.004 | 0.002 | 0.036 | 0.01 | 0.587 | 2.348 |
| Folate (mcg) | n/a | 0.0 | 0.013 | 0.02 | 68.73 | 2.839 | 7.025 | 0.0 | 0.84 | 0.653 | 8.22 | 10.68 | 99.02 | 396.08 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.2 | 2.5 | 47.6 | 0.9 | 0.0 | 0.3 | 0.1 | 1.0 | 4.1 | 56.7 | 226.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 65.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.175 | 260.7 |
| Tryptophan (g) | n/a | 0.0 | n/a | 0.0 | 0.036 | 0.17 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.208 | 0.832 |
| Threonine (g) | n/a | 0.0 | n/a | 0.001 | 0.119 | 0.617 | 0.006 | n/a | n/a | 0.001 | n/a | n/a | 0.744 | 2.976 |
| Isoleucine (g) | n/a | 0.0 | n/a | 0.001 | 0.142 | 0.752 | 0.003 | n/a | n/a | 0.001 | n/a | n/a | 0.9 | 3.6 |
| Leucine (g) | n/a | 0.0 | n/a | 0.002 | 0.261 | 1.086 | 0.006 | n/a | n/a | 0.002 | n/a | n/a | 1.357 | 5.428 |
| Lysine (g) | n/a | 0.0 | n/a | 0.002 | 0.119 | 1.228 | 0.006 | n/a | n/a | 0.001 | n/a | n/a | 1.355 | 5.42 |
| Methionine (g) | n/a | 0.0 | n/a | 0.001 | 0.071 | 0.397 | 0.002 | n/a | n/a | 0.0 | n/a | n/a | 0.471 | 1.884 |
| Cystine (g) | n/a | 0.0 | n/a | 0.0 | 0.071 | 0.192 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.267 | 1.068 |
| Phenylalanine (g) | n/a | 0.0 | n/a | 0.001 | 0.166 | 0.582 | 0.008 | n/a | n/a | 0.001 | n/a | n/a | 0.758 | 3.032 |
| Tyrosine (g) | n/a | 0.0 | n/a | 0.001 | 0.107 | 0.483 | 0.002 | n/a | n/a | 0.001 | n/a | n/a | 0.592 | 2.368 |
| Valine (g) | n/a | 0.0 | n/a | 0.002 | 0.19 | 0.724 | 0.005 | n/a | n/a | 0.001 | n/a | n/a | 0.921 | 3.684 |
| Arginine (g) | n/a | 0.0 | n/a | 0.004 | 0.261 | 0.916 | 0.006 | n/a | n/a | 0.001 | n/a | n/a | 1.188 | 4.752 |
| Histidine (g) | n/a | 0.0 | n/a | 0.001 | 0.071 | 0.447 | 0.003 | n/a | n/a | 0.0 | n/a | n/a | 0.523 | 2.092 |
| Alanine (g) | n/a | 0.0 | n/a | 0.001 | 0.19 | 0.845 | 0.005 | n/a | n/a | 0.001 | n/a | n/a | 1.041 | 4.164 |
| Aspartic acid (g) | n/a | 0.0 | n/a | 0.003 | 0.296 | 1.32 | 0.043 | n/a | n/a | 0.003 | n/a | n/a | 1.665 | 6.66 |
| Glutamic acid (g) | n/a | 0.0 | n/a | 0.005 | 0.616 | 2.186 | 0.032 | n/a | n/a | 0.003 | n/a | n/a | 2.842 | 11.368 |
| Glycine (g) | n/a | 0.0 | n/a | 0.001 | 0.142 | 0.873 | 0.005 | n/a | n/a | 0.001 | n/a | n/a | 1.022 | 4.088 |
| Proline (g) | n/a | 0.0 | n/a | 0.001 | 0.154 | 0.674 | 0.003 | n/a | n/a | 0.001 | n/a | n/a | 0.833 | 3.332 |
| Serine (g) | n/a | 0.0 | n/a | 0.001 | 0.166 | 0.518 | 0.008 | n/a | n/a | 0.001 | n/a | n/a | 0.694 | 2.776 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45.425 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.425 | 181.7 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.085 | n/a | n/a | n/a | n/a | n/a | n/a | 0.085 | 0.34 |
| Saturated Fat (g) | 0.0 | 0.699 | 0.001 | 0.001 | 0.095 | 1.888 | 0.005 | 1.864 | 0.001 | 0.0 | 0.08 | 0.01 | 4.644 | 18.576 |
| Phytosterols (mg) | n/a | 11.188 | 0.122 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.09 | n/a | 17.4 | 69.6 |
| Monounsaturated Fat (g) | n/a | 3.694 | 0.001 | 0.0 | 0.107 | 2.711 | 0.0 | 9.85 | 0.001 | 0.001 | 0.02 | 0.001 | 16.385 | 65.54 |
| Polyunsaturated (g) | n/a | 0.533 | 0.001 | 0.002 | 0.095 | 1.391 | 0.011 | 1.42 | 0.002 | 0.004 | 0.157 | 0.017 | 3.632 | 14.528 |