Receta mediterranean chicken breast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kalamata olive 1⁄2 Cup (8 tbs), chopped
Pepper To Taste
Salt To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
23.08g 		tomatoes
33.9g 		rosemary
3.3g 		cumin
3.0g 		fennel
84.24g 		tomatoes
67.8g 		onion
36.0g 		potato
106.5g 		garlic
1.31g 		lemon zest
3.0g 		water
29.6g 		virgin olive oil
6.75g 		broccoli
185.44g 		bell pepper
48.79g 		pepper
0.0g 		salt
0.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.3 0.16 0.53 1.04 0.6 0.4 2.01 0.08 0.05 0.0 0.0 5.23 0.48 n/a n/a 0.05 16.27 32.54
Total Fat (g) 0.29 0.07 0.5 0.67 0.17 0.14 0.04 0.15 0.01 0.01 0.0 6.75 0.69 0.15 n/a n/a 0.01 9.63 19.26
Carbohydrates (g) 0.0 1.33 2.11 1.33 6.14 2.66 3.36 16.93 0.43 0.48 0.0 0.0 12.31 2.94 n/a n/a 0.11 50.15 100.3
Ash (g) 0.24 0.17 0.22 0.23 0.88 0.34 0.13 1.17 0.02 0.02 0.03 0.0 1.61 0.23 n/a n/a 0.04 5.32 10.64
Calories (kcal) 25.383 6.102 10.923 11.25 26.114 12.203 14.4 74.55 1.944 1.41 0.0 59.67 63.05 15.125 n/a n/a 0.65 322.773 645.546
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 14.22 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 14.22 28.44
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.36 0.31 n/a n/a n/a n/a 0.19 0.0 n/a n/a n/a 0.85 1.7
Glucose (dextrose) (g) n/a 0.42 n/a n/a n/a 0.85 0.71 0.43 n/a n/a n/a n/a 0.91 0.95 n/a n/a n/a 4.26 8.52
Fructose (g) n/a 0.46 n/a n/a n/a 0.93 0.46 0.33 n/a n/a n/a n/a 1.26 1.1 n/a n/a n/a 4.55 9.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.39 0.0 n/a n/a n/a 0.39 0.78
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.39 0.0 n/a n/a n/a 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 17.25 32.03 0.31 0.24 75.99 64.07 32.08 86.22 0.76 2.45 29.57 0.0 165.6 44.99 n/a n/a 1.58 553.15 1106.3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.89 n/a 0.07 n/a 1.78 1.53 1.07 0.01 0.13 0.0 0.0 3.15 2.05 n/a n/a 0.02 10.69 21.38
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.4 0.3 2.6 0.8 0.6 1.8 0.0 0.3 0.0 0.0 4.8 1.0 n/a n/a 0.1 14.2 28.4
Calcium (mg) 2.538 3.39 42.24 27.93 41.278 6.78 8.28 10.65 2.362 4.02 0.888 0.068 87.157 3.415 n/a n/a 2.491 243.486 486.972
Iron (mg) 0.17 0.09 0.97 1.99 0.61 0.18 0.08 0.78 0.02 0.02 0.0 0.04 1.35 0.21 n/a n/a 0.11 6.62 13.24
Magnesium (mg) 6.461 3.729 7.26 10.98 14.321 7.457 3.6 23.43 0.326 0.45 0.296 0.0 38.942 5.855 n/a n/a 0.903 124.01 248.02
Phosphorus (mg) 45.227 8.135 2.31 14.97 42.12 16.271 10.44 64.965 1.997 0.36 0.0 0.0 122.39 12.685 n/a n/a 1.047 342.918 685.836
Potassium (mg) 58.841 80.337 31.515 53.64 348.754 160.674 52.56 484.575 5.233 4.8 0.0 0.068 585.99 102.947 n/a n/a 10.0 1979.934 3959.868
Sodium (mg) 14.999 1.695 1.65 5.04 43.805 3.39 1.44 6.39 0.222 0.18 1.184 0.135 61.195 1.952 n/a n/a 1.011 144.287 288.574
Zinc (mg) 0.18 0.06 0.11 0.14 0.17 0.12 0.06 0.35 0.02 0.01 0.0 0.0 0.76 0.12 n/a n/a 0.02 2.12 4.24
Copper (mg) 0.009 0.02 0.018 0.026 0.059 0.041 0.014 0.138 0.004 0.003 0.003 0.0 0.093 0.01 n/a n/a 0.003 0.441 0.882
Manganese (mg) 0.005 0.037 0.062 0.1 0.16 0.075 0.047 0.149 0.022 n/a 0.0 0.0 0.389 0.054 n/a n/a 0.003 1.102 2.204
Selenium (mcg) 4.1 0.0 0.2 0.2 0.6 0.0 0.2 0.5 0.2 0.0 0.0 0.0 4.6 0.0 n/a n/a 0.0 10.6 21.2
Vitamin A, IU (IU) 4.846 282.366 103.224 38.1 112.882 564.732 0.72 7.455 0.117 1.5 0.0 0.0 1155.291 1527.615 n/a n/a 152.053 3950.902 7901.804
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.385 2.77
Vitamin A, RAE (mcg_RAE) 1.385 14.237 5.148 1.92 5.897 28.474 0.0 0.0 0.0 0.09 0.0 0.0 57.486 76.6 n/a n/a 7.599 198.836 397.672
Beta Carotene (mcg) 0.0 152.2 n/a 22.86 n/a 304.4 0.36 4.26 0.065 0.21 0.0 0.0 669.438 792.35 n/a n/a 91.225 2037.367 4074.734
Vitamin E (mg) 0.03 0.18 n/a 0.1 n/a 0.37 0.01 0.01 0.0 0.01 0.0 0.97 1.45 0.77 n/a n/a 0.01 3.9 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 872.183 n/a 0.0 n/a 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2616.548 5233.096
Lutein + zeaxanthin (mcg) 0.0 41.694 n/a 13.44 n/a 83.388 1.44 22.365 0.209 0.54 0.0 0.0 2601.723 24.883 n/a n/a 100.376 2890.058 5780.116
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.02 0.02 n/a n/a 0.0 0.06 0.12
Tocopherol, gamma (mg) 0.01 0.04 n/a n/a n/a 0.08 0.0 0.0 n/a n/a n/a 0.06 0.32 0.07 n/a n/a 0.01 0.58 1.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 4.3 2.0 0.2 10.1 8.6 2.7 9.2 0.4 3.9 0.0 0.0 165.4 62.3 n/a n/a 2.4 271.8 543.6
Thiamin (mg) 0.016 0.014 0.017 0.019 0.008 0.027 0.018 0.085 0.003 0.002 0.0 0.0 0.13 0.024 n/a n/a 0.002 0.364 0.728
Riboflavin (mg) 0.021 0.007 0.014 0.01 0.025 0.014 0.011 0.032 0.001 0.002 0.0 0.0 0.223 0.044 n/a n/a 0.002 0.405 0.81
Niacin (mg) 2.582 0.2 0.033 0.137 0.539 0.4 0.043 1.225 0.009 0.012 0.0 0.0 1.187 0.478 n/a n/a 0.024 6.869 13.738
Pantothenic acid (mg) 0.189 0.031 n/a n/a 0.194 0.061 0.043 0.298 0.008 0.01 0.0 0.0 1.057 0.156 n/a n/a 0.007 2.054 4.108
Vitamin B-6 (mg) 0.127 0.027 0.057 0.013 0.042 0.054 0.043 0.181 0.016 0.005 0.0 0.0 0.334 0.141 n/a n/a 0.002 1.043 2.086
Folate (mcg) 0.923 5.085 10.131 0.3 22.745 10.169 6.84 19.17 0.039 0.39 0.0 0.0 116.827 22.443 n/a n/a 2.744 217.806 435.612
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.09 0.18
Choline (mg) 16.9 2.3 n/a 0.7 n/a 4.5 2.2 17.5 0.3 0.3 0.0 0.0 34.7 2.7 n/a n/a 0.2 82.4 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.062 0.003 n/a n/a n/a 0.007 0.004 0.021 0.001 n/a n/a 0.0 0.056 0.005 n/a n/a 0.001 0.16 0.32
Threonine (g) 0.226 0.01 n/a n/a n/a 0.02 0.007 0.064 0.002 n/a n/a 0.0 0.167 0.02 n/a n/a 0.002 0.518 1.036
Isoleucine (g) 0.282 0.007 n/a n/a n/a 0.014 0.004 0.064 0.003 n/a n/a 0.0 0.148 0.01 n/a n/a 0.002 0.533 1.066
Leucine (g) 0.399 0.01 n/a n/a n/a 0.02 0.011 0.096 0.004 n/a n/a 0.0 0.241 0.02 n/a n/a 0.004 0.805 1.61
Lysine (g) 0.452 0.01 n/a n/a n/a 0.02 0.014 0.096 0.004 n/a n/a 0.0 0.26 0.02 n/a n/a 0.003 0.879 1.758
Methionine (g) 0.148 0.003 n/a n/a n/a 0.007 0.0 0.032 0.001 n/a n/a 0.0 0.074 0.005 n/a n/a 0.001 0.271 0.542
Cystine (g) 0.069 0.003 n/a n/a n/a 0.007 0.0 0.021 0.001 n/a n/a 0.0 0.056 0.01 n/a n/a 0.0 0.167 0.334
Phenylalanine (g) 0.212 0.024 n/a n/a n/a 0.047 0.011 0.17 0.002 n/a n/a 0.0 0.223 0.024 n/a n/a 0.003 0.717 1.434
Tyrosine (g) 0.18 0.003 n/a n/a n/a 0.007 0.004 0.032 0.001 n/a n/a 0.0 0.093 0.005 n/a n/a 0.001 0.326 0.652
Valine (g) 0.265 0.007 n/a n/a n/a 0.014 0.007 0.096 0.004 n/a n/a 0.0 0.241 0.015 n/a n/a 0.003 0.651 1.302
Arginine (g) 0.321 0.007 n/a n/a n/a 0.014 0.036 0.096 0.008 n/a n/a 0.0 0.352 0.02 n/a n/a 0.002 0.855 1.71
Histidine (g) 0.166 0.003 n/a n/a n/a 0.007 0.004 0.032 0.001 n/a n/a 0.0 0.111 0.01 n/a n/a 0.001 0.335 0.67
Alanine (g) 0.291 0.01 n/a n/a n/a 0.02 0.007 0.064 0.002 n/a n/a 0.0 0.185 0.015 n/a n/a 0.004 0.598 1.196
Aspartic acid (g) 0.475 0.047 n/a n/a n/a 0.095 0.032 0.437 0.006 n/a n/a 0.0 0.612 0.137 n/a n/a 0.005 1.847 3.694
Glutamic acid (g) 0.798 0.146 n/a n/a n/a 0.292 0.094 0.288 0.011 n/a n/a 0.0 1.001 0.102 n/a n/a 0.005 2.736 5.472
Glycine (g) 0.261 0.007 n/a n/a n/a 0.014 0.011 0.053 0.003 n/a n/a 0.0 0.167 0.015 n/a n/a 0.003 0.532 1.064
Proline (g) 0.219 0.007 n/a n/a n/a 0.014 0.004 0.053 0.001 n/a n/a 0.0 0.204 0.01 n/a n/a 0.004 0.515 1.03
Serine (g) 0.182 0.01 n/a n/a n/a 0.02 0.007 0.075 0.002 n/a n/a 0.0 0.223 0.024 n/a n/a 0.003 0.546 1.092
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 13.384 26.768
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.014
Saturated Fat (g) 0.076 0.01 0.243 0.046 n/a 0.02 0.014 0.032 0.001 0.001 0.0 0.932 0.074 0.015 n/a n/a 0.002 1.468 2.936
Phytosterols (mg) n/a 2.373 1.914 2.04 n/a 4.746 5.4 n/a n/a 1.05 n/a 14.918 n/a n/a n/a n/a 0.09 32.53 65.06
Monounsaturated Fat (g) 0.069 0.01 0.099 0.421 n/a 0.02 0.004 0.0 0.0 0.0 0.0 4.925 0.019 0.0 n/a n/a 0.005 5.573 11.146
Polyunsaturated (g) 0.065 0.027 0.077 0.098 n/a 0.054 0.007 0.064 0.003 0.003 0.0 0.71 0.074 0.034 n/a n/a 0.002 1.219 2.438