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Receta Mediterranean Chicken Melange - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		breasts
23.08g 		thighs
14.0g 		drumsticks
39.31g 		mushrooms
36.67g 		onions
7.2g 		garlic
0.87g 		oil
4.53g 		sauce
37.8g 		paste
28.35g 		wine
29.5g 		olives
18.0g 		salt
1.0g 		oregano
0.17g 		basil
0.09g 		pepper
0.09g 		artichoke hearts
11.34g 		cheese
2.75g 		Total Per Serving Total for Recipe
Protein (g) 5.33 2.45 7.57 1.13 0.13 0.06 0.0 0.15 0.03 0.02 0.0 0.0 0.02 0.0 0.01 0.33 0.68 17.91 107.46
Total Fat (g) 0.29 0.68 3.41 0.12 0.01 0.0 4.53 0.04 0.01 0.0 18.0 0.0 0.02 0.0 0.0 0.04 0.91 28.07 168.42
Carbohydrates (g) 0.0 0.29 0.0 1.2 0.53 0.29 0.0 10.06 20.65 0.8 0.0 0.0 0.11 0.0 0.06 1.36 0.04 35.37 212.22
Ash (g) 0.24 0.52 0.34 0.31 0.06 0.01 0.0 n/a n/a 0.07 n/a 1.0 0.01 0.0 0.0 0.08 0.11 2.75 16.5
Calories (kcal) 25.383 17.64 63.284 8.067 2.304 1.296 40.075 39.312 79.947 24.485 159.12 0.0 0.51 0.022 0.225 6.01 11.083 478.761 2872.566
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.08 0.01 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.57 3.42
Fructose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.07 0.42
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 17.25 10.07 28.48 33.89 6.47 0.51 0.0 27.29 7.62 25.54 0.0 0.0 0.01 0.09 0.01 9.53 1.01 167.77 1006.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.0 0.6 0.17 0.01 0.0 9.52 20.3 0.23 0.0 0.0 0.01 0.0 0.0 0.11 0.01 31.17 187.02
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.0 2.4 14.4
Calcium (mg) 2.538 1.12 4.324 1.1 5.184 1.575 0.0 3.402 0.851 2.36 0.18 0.24 2.627 0.166 0.386 2.381 19.828 48.261 289.566
Iron (mg) 0.17 0.33 0.4 0.18 0.11 0.01 0.0 0.19 0.03 0.11 0.1 0.0 0.07 0.0 0.03 0.07 0.02 1.83 10.98
Magnesium (mg) 6.461 3.08 8.254 3.3 1.44 0.218 0.0 2.268 0.567 3.245 0.0 0.01 0.45 0.06 0.171 4.763 0.77 35.057 210.342
Phosphorus (mg) 45.227 41.16 60.532 31.533 2.664 1.331 0.0 4.158 0.851 5.9 0.0 0.0 0.333 0.053 0.153 8.278 14.08 216.253 1297.518
Potassium (mg) 58.841 40.18 80.972 116.598 19.872 3.489 0.0 36.288 19.562 29.205 0.18 0.08 2.782 0.277 1.112 32.432 2.695 444.564 2667.384
Sodium (mg) 14.999 155.96 32.625 1.833 1.152 0.148 0.0 3.402 0.567 1.475 0.36 387.58 0.025 0.004 0.039 6.804 17.078 624.05 3744.3
Zinc (mg) 0.18 0.36 0.79 0.19 0.03 0.01 0.0 0.03 0.02 0.04 0.0 0.0 0.01 0.0 0.0 0.05 0.09 1.79 10.74
Copper (mg) 0.009 0.035 0.024 0.117 0.006 0.003 0.0 0.019 0.009 0.003 0.0 0.0 0.002 0.0 0.001 0.015 0.001 0.243 1.458
Manganese (mg) 0.005 0.003 0.008 0.018 0.012 0.015 n/a n/a n/a 0.035 n/a 0.001 0.008 0.001 0.005 0.026 0.0 0.136 0.816
Selenium (mcg) 4.1 4.5 5.2 3.4 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 18.1 108.6
Vitamin A, IU (IU) 4.846 3.5 37.341 0.0 71.784 0.078 0.0 n/a n/a 0.0 n/a 0.0 11.505 4.951 0.264 1.474 27.555 163.299 979.794
Retinol (mcg) 1.385 0.98 11.399 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.095 20.858 125.148
Vitamin A, RAE (mcg_RAE) 1.385 0.98 11.399 0.0 3.6 0.0 0.0 7.938 1.134 0.0 0.0 0.0 0.575 0.248 0.013 0.113 7.288 34.672 208.032
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 43.056 0.044 0.0 94.122 14.459 0.0 0.0 0.0 6.853 2.949 0.138 0.907 2.338 164.865 989.19
Vitamin E (mg) 0.03 0.09 0.12 0.0 0.04 0.0 0.42 0.1 0.05 0.0 2.58 0.0 0.03 0.0 0.0 0.02 0.01 3.49 20.94
Vitamin D (IU) n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 6.93 41.58
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332.546 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 332.551 1995.306
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 81.864 0.139 0.0 10.206 0.0 0.0 0.0 0.0 1.437 5.303 0.181 52.618 0.0 151.748 910.488
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.3 1.2 1.1 0.8 1.4 0.3 0.0 2.5 12.4 0.0 0.0 0.0 0.1 0.0 0.0 0.8 0.0 20.8 124.8
Thiamin (mg) 0.016 0.004 0.028 0.029 0.004 0.002 0.0 0.008 0.003 0.003 0.0 0.0 0.001 0.0 0.0 0.006 0.001 0.104 0.624
Riboflavin (mg) 0.021 0.021 0.071 0.147 0.006 0.001 0.0 0.011 0.006 0.006 0.0 0.0 0.001 0.0 0.0 0.01 0.01 0.31 1.86
Niacin (mg) 2.582 0.297 2.142 1.324 0.038 0.006 0.0 0.087 0.037 0.05 0.0 0.0 0.01 0.001 0.001 0.126 0.002 6.703 40.218
Pantothenic acid (mg) 0.189 0.106 0.464 0.55 0.006 0.005 0.0 n/a n/a 0.012 n/a 0.0 n/a 0.0 n/a 0.027 0.011 1.371 8.226
Vitamin B-6 (mg) 0.127 0.029 0.118 0.037 0.004 0.011 0.0 0.011 0.009 0.015 0.0 0.0 0.002 0.0 0.0 0.009 0.002 0.374 2.244
Folate (mcg) 0.923 0.98 3.538 5.867 4.608 0.026 0.0 2.268 0.567 0.295 0.0 0.0 0.457 0.064 0.009 10.093 0.495 30.188 181.128
Vitamin B-12 (mcg) 0.09 0.03 0.14 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.29 1.74
Choline (mg) 16.9 8.0 23.3 6.3 0.4 0.2 n/a 0.6 0.3 1.5 0.1 0.0 0.1 0.0 0.0 3.9 0.5 62.1 372.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.027 0.086 0.015 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.009 0.201 1.206
Threonine (g) 0.226 0.106 0.314 0.04 0.005 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.024 0.718 4.308
Isoleucine (g) 0.282 0.122 0.385 0.029 0.006 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.043 0.868 5.208
Leucine (g) 0.399 0.189 0.558 0.044 0.008 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.066 1.267 7.602
Lysine (g) 0.452 0.221 0.625 0.04 0.006 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.057 1.405 8.43
Methionine (g) 0.148 0.069 0.204 0.011 0.001 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.018 0.452 2.712
Cystine (g) 0.069 0.027 0.098 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.004 0.202 1.212
Phenylalanine (g) 0.212 0.095 0.295 0.033 0.004 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.036 0.677 4.062
Tyrosine (g) 0.18 0.092 0.248 0.015 0.004 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.033 0.572 3.432
Valine (g) 0.265 0.127 0.369 0.084 0.006 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.046 0.901 5.406
Arginine (g) 0.321 0.171 0.468 0.029 0.009 0.005 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.026 1.029 6.174
Histidine (g) 0.166 0.073 0.228 0.022 0.002 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.024 0.516 3.096
Alanine (g) 0.291 0.155 0.432 0.073 0.006 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.019 0.978 5.868
Aspartic acid (g) 0.475 0.235 0.676 0.073 0.012 0.004 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.044 1.521 9.126
Glutamic acid (g) 0.798 0.388 1.116 0.125 0.027 0.007 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.167 2.629 15.774
Glycine (g) 0.261 0.146 0.452 0.033 0.006 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.012 0.912 5.472
Proline (g) 0.219 0.113 0.35 0.029 0.009 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.077 0.799 4.794
Serine (g) 0.182 0.108 0.267 0.033 0.006 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.04 0.638 3.828
Cholesterol (mg) 13.384 10.08 31.838 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.888 58.189 349.134
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.124 0.744
Saturated Fat (g) 0.076 0.214 0.939 0.015 0.002 0.001 0.337 0.004 0.003 0.0 2.486 0.0 0.004 0.0 0.001 0.009 0.58 4.671 28.026
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 11.333 n/a n/a n/a n/a 0.0 0.338 n/a 0.081 n/a n/a 11.753 70.518
Monounsaturated Fat (g) 0.069 0.266 1.325 0.0 0.002 0.0 1.03 0.015 0.0 0.0 13.133 0.0 0.001 0.0 0.001 0.001 0.258 16.102 96.612
Polyunsaturated (g) 0.065 0.185 0.763 0.051 0.005 0.002 2.953 0.015 0.006 0.0 1.894 0.0 0.009 0.0 0.001 0.016 0.026 5.99 35.94