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Receta Mediterranean Chicken Pecan Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic Clove, Chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
93.28g 		basil
1.28g 		olive oil
2.25g 		lemon juice
2.54g 		rice
79.0g 		chicken breast
208.8g 		pecans
6.02g 		salad greens
81.67g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.04 0.0 0.01 2.13 43.53 0.55 1.55 48.63 291.78
Total Fat (g) 0.19 0.01 2.25 0.0 0.22 19.31 4.33 35.39 61.7 370.2
Carbohydrates (g) 3.66 0.03 0.0 0.22 22.25 0.0 0.83 6.01 33.01 198.06
Ash (g) 0.47 0.02 0.0 0.01 0.32 2.11 0.09 1.94 4.96 29.76
Calories (kcal) 16.79 0.294 19.89 0.635 102.7 359.136 41.579 348.717 889.741 5338.446
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.23 n/a 0.23 1.38
Glucose (dextrose) (g) 1.17 0.0 n/a n/a n/a n/a 0.0 n/a 1.17 7.02
Fructose (g) 1.28 0.0 n/a n/a n/a n/a 0.0 n/a 1.28 7.68
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.14 1.18 0.0 2.31 54.07 145.03 0.21 36.77 327.72 1966.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.45 0.0 0.0 0.06 0.04 0.0 0.24 5.45 8.24 49.44
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.3 0.0 0.6 0.1 2.1 12.6
Calcium (mg) 9.328 2.266 0.023 0.178 7.9 22.968 4.212 27.767 74.64 447.84
Iron (mg) 0.25 0.04 0.01 0.0 0.95 1.55 0.15 0.29 3.24 19.44
Magnesium (mg) 10.26 0.819 0.0 0.153 9.48 52.2 7.281 5.717 85.91 515.46
Phosphorus (mg) 22.386 0.717 0.0 0.153 33.97 363.312 16.668 25.317 462.522 2775.132
Potassium (mg) 221.062 3.776 0.023 3.152 27.65 459.36 24.671 47.367 787.059 4722.354
Sodium (mg) 4.664 0.051 0.045 0.025 0.79 131.544 0.0 708.05 845.169 5071.014
Zinc (mg) 0.16 0.01 0.0 0.0 0.39 1.67 0.27 0.2 2.7 16.2
Copper (mg) 0.056 0.005 0.0 0.001 0.055 0.084 0.072 0.008 0.281 1.686
Manganese (mg) 0.103 0.015 0.0 0.0 0.371 0.042 0.271 n/a 0.801 4.806
Selenium (mcg) 0.0 0.0 0.0 0.0 5.9 34.7 0.2 1.3 42.1 252.6
Vitamin A, IU (IU) 776.981 67.52 0.0 0.508 0.0 173.304 3.37 33.483 1055.166 6330.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 50.112 0.0 8.167 58.279 349.674
Vitamin A, RAE (mcg_RAE) 39.176 3.379 0.0 0.025 0.0 52.2 0.181 8.167 103.127 618.762
Beta Carotene (mcg) 418.805 40.218 0.0 0.076 0.0 0.0 1.745 2.45 463.294 2779.764
Vitamin E (mg) 0.5 0.01 0.32 0.0 0.03 0.65 0.08 3.76 5.36 32.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2399.966 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2399.966 14399.796
Lutein + zeaxanthin (mcg) 114.728 72.32 0.0 0.229 0.0 0.0 1.023 31.85 220.15 1320.9
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.02 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.11 0.0 0.02 n/a n/a 0.06 1.47 n/a 1.67 10.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.03 n/a 0.03 0.18
Vitamin C (mg) 11.8 0.2 0.0 1.2 0.0 0.0 0.1 0.2 13.5 81.0
Thiamin (mg) 0.037 0.0 0.0 0.001 0.126 0.125 0.04 0.016 0.346 2.076
Riboflavin (mg) 0.019 0.001 0.0 0.0 0.008 0.188 0.008 0.041 0.264 1.584
Niacin (mg) 0.55 0.012 0.0 0.003 1.169 20.692 0.07 0.114 22.61 135.66
Pantothenic acid (mg) 0.084 0.003 0.0 0.003 0.308 1.67 0.052 n/a 2.119 12.714
Vitamin B-6 (mg) 0.075 0.002 0.0 0.001 0.071 1.107 0.013 0.008 1.276 7.656
Folate (mcg) 13.991 0.87 0.0 0.33 45.82 8.352 1.324 3.267 73.955 443.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.71 0.0 0.21 0.92 5.52
Choline (mg) 6.2 0.1 0.0 0.1 1.7 140.1 2.4 2.9 153.7 922.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 43.45 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.009 0.001 0.0 n/a 0.024 0.501 0.005 n/a 0.54 3.24
Threonine (g) 0.028 0.001 0.0 n/a 0.079 1.817 0.019 n/a 1.943 11.658
Isoleucine (g) 0.019 0.001 0.0 n/a 0.095 2.213 0.02 n/a 2.348 14.088
Leucine (g) 0.028 0.002 0.0 n/a 0.174 3.195 0.036 n/a 3.435 20.61
Lysine (g) 0.028 0.001 0.0 n/a 0.079 3.612 0.017 n/a 3.738 22.428
Methionine (g) 0.009 0.001 0.0 n/a 0.047 1.169 0.011 n/a 1.237 7.422
Cystine (g) 0.009 0.0 0.0 n/a 0.047 0.564 0.009 n/a 0.63 3.78
Phenylalanine (g) 0.065 0.002 0.0 n/a 0.111 1.712 0.026 n/a 1.916 11.496
Tyrosine (g) 0.009 0.001 0.0 n/a 0.071 1.42 0.013 n/a 1.515 9.09
Valine (g) 0.019 0.002 0.0 n/a 0.126 2.13 0.025 n/a 2.301 13.806
Arginine (g) 0.019 0.002 0.0 n/a 0.174 2.694 0.071 n/a 2.959 17.754
Histidine (g) 0.009 0.001 0.0 n/a 0.047 1.315 0.016 n/a 1.388 8.328
Alanine (g) 0.028 0.002 0.0 n/a 0.126 2.485 0.024 n/a 2.665 15.99
Aspartic acid (g) 0.131 0.004 0.0 n/a 0.198 3.884 0.056 n/a 4.272 25.632
Glutamic acid (g) 0.401 0.004 0.0 n/a 0.411 6.431 0.11 n/a 7.357 44.142
Glycine (g) 0.019 0.002 0.0 n/a 0.095 2.568 0.027 n/a 2.71 16.26
Proline (g) 0.019 0.001 0.0 n/a 0.103 1.984 0.022 n/a 2.128 12.768
Serine (g) 0.028 0.001 0.0 n/a 0.111 1.524 0.028 n/a 1.692 10.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 133.632 0.0 32.667 166.299 997.794
Trans Fat (g) n/a n/a n/a n/a n/a 0.251 n/a n/a 0.251 1.506
Saturated Fat (g) 0.028 0.001 0.311 0.0 0.063 5.554 0.372 4.884 11.212 67.272
Phytosterols (mg) 6.529 n/a 4.973 n/a n/a n/a 6.138 n/a 17.639 105.834
Monounsaturated Fat (g) 0.028 0.001 1.642 0.0 0.071 7.976 2.455 7.693 19.866 119.196
Polyunsaturated (g) 0.075 0.005 0.237 0.0 0.063 4.092 1.3 18.922 24.694 148.164