Receta Mediterranean Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken breast 139.2g	bell pepper 12.2g	bell pepper 7.59g	onion 15.54g	olives 13.5g	basil 0.16g	salt 0.19g	balsamic vinegar 12.0g	corn oil 10.2g	olive oil 10.13g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.1	0.08	0.12	0.0	0.01	0.0	0.06	0.0	0.0	29.39	235.12
Total Fat (g)	12.88	0.02	0.02	0.01	13.5	0.0	0.0	0.0	10.2	10.13	46.76	374.08
Carbohydrates (g)	0.0	0.57	0.46	1.17	0.0	0.0	0.0	2.04	0.0	0.0	4.24	33.92
Ash (g)	1.41	0.05	0.04	0.05	n/a	0.0	0.19	0.04	0.0	0.0	1.78	14.24
Calories (kcal)	239.424	2.44	2.351	4.973	119.34	0.037	0.0	10.56	90.168	89.505	558.797	4470.376
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.11	n/a	0.0	n/a	0.0	n/a	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	0.14	0.15	0.35	n/a	0.0	n/a	0.91	n/a	n/a	1.55	12.4
Fructose (g)	n/a	0.14	0.17	0.31	n/a	0.0	n/a	0.89	n/a	n/a	1.51	12.08
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	96.69	11.45	6.99	14.18	0.0	0.15	0.0	9.17	0.0	0.0	138.64	1109.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	0.32	0.78	0.0	0.0	0.0	1.79	0.0	0.0	3.19	25.52
Galactose (g)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.1	0.0	0.0	0.0	n/a	0.0	0.0	0.5	4.0
Calcium (mg)	15.312	1.22	0.531	3.108	0.135	0.283	0.045	3.24	0.0	0.101	23.975	191.8
Iron (mg)	1.03	0.04	0.03	0.04	0.08	0.01	0.0	0.09	0.0	0.06	1.37	10.96
Magnesium (mg)	34.8	1.22	0.91	1.399	0.0	0.102	0.002	1.44	0.0	0.0	39.873	318.984
Phosphorus (mg)	242.208	2.44	1.972	4.196	0.0	0.09	0.0	2.28	0.0	0.0	253.185	2025.48
Potassium (mg)	306.24	21.346	16.004	18.493	0.135	0.472	0.015	13.44	0.0	0.101	376.246	3009.968
Sodium (mg)	87.696	0.366	0.303	1.243	0.27	0.006	72.671	2.76	0.0	0.203	165.519	1324.152
Zinc (mg)	1.11	0.02	0.02	0.02	0.0	0.0	0.0	0.01	0.0	0.0	1.18	9.44
Copper (mg)	0.056	0.009	0.002	0.009	0.0	0.001	0.0	0.004	0.0	0.0	0.079	0.632
Manganese (mg)	0.028	0.015	0.008	0.012	n/a	0.002	0.0	0.016	n/a	0.0	0.081	0.648
Selenium (mcg)	23.1	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.0	0.0	23.2	185.6
Vitamin A, IU (IU)	115.536	45.131	237.486	0.155	n/a	8.44	0.0	0.0	0.0	0.0	406.749	3253.992
Retinol (mcg)	33.408	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	33.408	267.264
Vitamin A, RAE (mcg_RAE)	34.8	2.196	11.908	0.0	0.0	0.422	0.0	0.0	0.0	0.0	49.326	394.608
Beta Carotene (mcg)	0.0	25.371	123.18	0.155	0.0	5.027	0.0	n/a	0.0	0.0	153.734	1229.872
Vitamin E (mg)	0.43	0.05	0.12	0.0	1.94	0.0	0.0	n/a	1.46	1.45	5.45	43.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	41.593	3.868	0.932	0.0	9.04	0.0	n/a	0.0	0.0	55.434	443.472
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.04	0.0	0.01	0.0	n/a	0.0	n/a	n/a	n/a	0.08	0.14	1.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	9.8	9.7	0.7	0.0	0.0	0.0	0.0	0.0	0.0	20.3	162.4
Thiamin (mg)	0.084	0.007	0.004	0.006	0.0	0.0	0.0	n/a	0.0	0.0	0.101	0.808
Riboflavin (mg)	0.125	0.004	0.007	0.003	0.0	0.0	0.0	n/a	0.0	0.0	0.139	1.112
Niacin (mg)	13.795	0.059	0.074	0.02	0.0	0.001	0.0	n/a	0.0	0.0	13.949	111.592
Pantothenic acid (mg)	1.114	0.012	0.024	0.016	n/a	0.0	0.0	n/a	0.0	0.0	1.166	9.328
Vitamin B-6 (mg)	0.738	0.027	0.022	0.02	0.0	0.0	0.0	n/a	0.0	0.0	0.807	6.456
Folate (mcg)	5.568	1.22	3.489	3.574	0.0	0.109	0.0	n/a	0.0	0.0	13.96	111.68
Vitamin B-12 (mcg)	0.47	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.47	3.76
Choline (mg)	93.4	0.7	0.4	0.9	0.0	0.0	0.0	n/a	0.0	0.0	95.5	764.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.334	0.001	0.001	0.002	n/a	0.0	0.0	n/a	0.0	0.0	0.338	2.704
Threonine (g)	1.211	0.005	0.003	0.003	n/a	0.0	0.0	n/a	0.0	0.0	1.222	9.776
Isoleucine (g)	1.476	0.002	0.002	0.002	n/a	0.0	0.0	n/a	0.0	0.0	1.481	11.848
Leucine (g)	2.13	0.005	0.003	0.005	n/a	0.0	0.0	n/a	0.0	0.0	2.143	17.144
Lysine (g)	2.408	0.005	0.003	0.005	n/a	0.0	0.0	n/a	0.0	0.0	2.421	19.368
Methionine (g)	0.78	0.001	0.001	0.002	n/a	0.0	0.0	n/a	0.0	0.0	0.783	6.264
Cystine (g)	0.376	0.001	0.002	0.002	n/a	0.0	0.0	n/a	0.0	0.0	0.38	3.04
Phenylalanine (g)	1.141	0.011	0.004	0.003	n/a	0.0	0.0	n/a	0.0	0.0	1.16	9.28
Tyrosine (g)	0.947	0.001	0.001	0.002	n/a	0.0	0.0	n/a	0.0	0.0	0.95	7.6
Valine (g)	1.42	0.005	0.002	0.003	n/a	0.0	0.0	n/a	0.0	0.0	1.43	11.44
Arginine (g)	1.796	0.004	0.003	0.017	n/a	0.0	0.0	n/a	0.0	0.0	1.82	14.56
Histidine (g)	0.877	0.001	0.002	0.002	n/a	0.0	0.0	n/a	0.0	0.0	0.881	7.048
Alanine (g)	1.656	0.005	0.002	0.003	n/a	0.0	0.0	n/a	0.0	0.0	1.667	13.336
Aspartic acid (g)	2.589	0.026	0.021	0.011	n/a	0.0	0.0	n/a	0.0	0.0	2.647	21.176
Glutamic acid (g)	4.287	0.023	0.016	0.028	n/a	0.0	0.0	n/a	0.0	0.0	4.355	34.84
Glycine (g)	1.712	0.004	0.002	0.003	n/a	0.0	0.0	n/a	0.0	0.0	1.721	13.768
Proline (g)	1.322	0.002	0.002	0.003	n/a	0.0	0.0	n/a	0.0	0.0	1.33	10.64
Serine (g)	1.016	0.006	0.004	0.003	n/a	0.0	0.0	n/a	0.0	0.0	1.029	8.232
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	89.088	712.704
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	n/a	0.197	1.576
Saturated Fat (g)	3.703	0.007	0.002	n/a	1.864	0.0	0.0	0.0	1.321	1.398	8.296	66.368
Phytosterols (mg)	n/a	1.098	n/a	n/a	n/a	n/a	0.0	n/a	98.736	22.376	122.21	977.68
Monounsaturated Fat (g)	5.317	0.001	0.0	n/a	9.85	0.0	0.0	n/a	2.813	7.387	25.369	202.952
Polyunsaturated (g)	2.728	0.007	0.005	n/a	1.42	0.001	0.0	n/a	5.577	1.065	10.804	86.432