Receta Mediterranean Coating Mix Low Fat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oregano 1.0g	basil 0.56g	thyme 0.5g	cayenne pepper 0.23g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.02	0.05	0.03	0.2	0.2
Total Fat (g)	0.1	0.0	0.04	0.04	0.18	0.18
Carbohydrates (g)	0.64	0.01	0.32	0.13	1.11	1.11
Ash (g)	0.07	0.01	0.06	0.01	0.15	0.15
Calories (kcal)	3.06	0.13	1.38	0.731	5.301	5.301
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.0	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	0.02	0.02
Fructose (g)	0.01	0.0	n/a	n/a	0.01	0.01
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.07	0.52	0.04	0.02	0.65	0.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.01	0.02	0.07	0.07
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.2	0.1	0.7	0.7
Calcium (mg)	15.76	0.997	9.45	0.34	26.547	26.547
Iron (mg)	0.44	0.02	0.62	0.02	1.09	1.09
Magnesium (mg)	2.7	0.36	1.1	0.35	4.51	4.51
Phosphorus (mg)	2.0	0.315	1.005	0.674	3.994	3.994
Potassium (mg)	16.69	1.661	4.07	4.632	27.054	27.054
Sodium (mg)	0.15	0.023	0.275	0.069	0.517	0.517
Zinc (mg)	0.04	0.0	0.03	0.01	0.09	0.09
Copper (mg)	0.009	0.002	0.004	0.001	0.017	0.017
Manganese (mg)	0.047	0.006	0.039	0.005	0.097	0.097
Selenium (mcg)	0.1	0.0	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	69.03	29.709	19.0	95.703	213.442	213.442
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.45	1.487	0.95	4.786	10.673	10.673
Beta Carotene (mcg)	41.12	17.696	11.32	50.232	120.368	120.368
Vitamin E (mg)	0.19	0.0	0.04	0.07	0.3	0.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.62	31.821	4.31	30.261	75.012	75.012
Tocopherol, beta (mg)	0.11	0.0	n/a	n/a	0.11	0.11
Tocopherol, gamma (mg)	0.2	0.0	n/a	n/a	0.2	0.2
Tocopherol, delta (mg)	0.04	0.0	n/a	n/a	0.04	0.04
Vitamin C (mg)	0.5	0.1	0.3	0.2	1.0	1.0
Thiamin (mg)	0.003	0.0	0.003	0.001	0.007	0.007
Riboflavin (mg)	0.003	0.0	0.002	0.002	0.008	0.008
Niacin (mg)	0.062	0.005	0.025	0.02	0.112	0.112
Pantothenic acid (mg)	n/a	0.001	n/a	n/a	0.001	0.001
Vitamin B-6 (mg)	0.012	0.001	0.003	0.006	0.021	0.021
Folate (mcg)	2.74	0.383	1.37	0.244	4.737	4.737
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.3	0.1	0.2	0.1	0.7	0.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	n/a	0.001	0.001
Threonine (g)	n/a	0.001	0.001	n/a	0.002	0.002
Isoleucine (g)	n/a	0.001	0.002	n/a	0.003	0.003
Leucine (g)	n/a	0.001	0.002	n/a	0.003	0.003
Lysine (g)	n/a	0.001	0.001	n/a	0.002	0.002
Methionine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Tyrosine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Valine (g)	n/a	0.001	0.003	n/a	0.003	0.003
Arginine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Histidine (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alanine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Aspartic acid (g)	n/a	0.002	n/a	n/a	0.002	0.002
Glutamic acid (g)	n/a	0.002	n/a	n/a	0.002	0.002
Glycine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Proline (g)	n/a	0.001	n/a	n/a	0.001	0.001
Serine (g)	n/a	0.001	n/a	n/a	0.001	0.001
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	0.0	0.014	0.007	0.048	0.048
Phytosterols (mg)	2.03	n/a	0.815	0.191	3.036	3.036
Monounsaturated Fat (g)	0.007	0.001	0.002	0.006	0.016	0.016
Polyunsaturated (g)	0.052	0.002	0.006	0.019	0.08	0.08