Receta Mediterranean Courgette Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 12.5g	courgettes 106.88g	garlics 1.31g	eggs 49.28g	parmesan 13.94g	olive oil 6.75g	onion 31.08g	spring onions 7.2g	ricotta 0.0g	sun-dry tomatoes 1.5g	tomatoes 5550.0g	tomatoes puree 3.91g	basil 0.96g	balsamic vinegar 1.33g	salad 8.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	1.29	0.08	6.2	4.98	0.0	0.25	0.13	n/a	0.21	43.29	0.06	0.03	0.01	0.11	56.76	227.04
Total Fat (g)	10.14	0.19	0.01	4.9	3.6	6.75	0.02	0.01	n/a	0.04	7.22	0.01	0.01	0.0	0.01	32.91	131.64
Carbohydrates (g)	0.01	3.58	0.43	0.38	0.45	0.0	2.35	0.53	n/a	0.84	222.0	0.35	0.03	0.23	0.22	231.38	925.52
Ash (g)	0.01	0.66	0.02	0.42	0.84	0.0	0.11	0.06	n/a	0.19	44.96	0.05	0.01	0.0	0.05	47.38	189.52
Calories (kcal)	89.625	17.1	1.944	70.47	54.645	59.67	9.946	2.304	n/a	3.87	943.5	1.485	0.221	1.166	1.2	1257.146	5028.584
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.03	n/a	0.05	n/a	n/a	0.22	n/a	n/a	n/a	0.56	0.0	0.0	0.0	0.0	0.87	3.48
Glucose (dextrose) (g)	n/a	0.8	n/a	0.1	n/a	n/a	0.7	n/a	n/a	n/a	61.05	0.1	0.0	0.1	0.03	62.88	251.52
Fructose (g)	n/a	1.02	n/a	0.05	n/a	n/a	0.63	n/a	n/a	n/a	70.49	0.09	0.0	0.1	0.03	72.41	289.64
Lactose (g)	n/a	0.0	n/a	0.05	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.06	0.24
Maltose (g)	n/a	0.0	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	2.24	101.15	0.76	37.37	4.06	0.0	28.36	6.47	n/a	0.22	5232.54	3.43	0.88	1.01	7.61	5426.11	21704.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.01	1.85	0.01	0.38	0.11	0.0	1.56	0.17	n/a	0.56	132.09	0.19	0.0	0.2	0.06	137.19	548.76
Galactose (g)	n/a	0.0	n/a	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.06	0.24
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.0	0.0	0.3	0.2	n/a	0.2	55.5	0.1	0.0	n/a	0.1	57.5	230.0
Calcium (mg)	3.0	16.031	2.362	26.118	165.05	0.068	6.216	5.184	n/a	1.65	1720.5	0.703	1.699	0.358	2.88	1951.819	7807.276
Iron (mg)	0.0	0.37	0.02	0.9	0.11	0.04	0.08	0.11	n/a	0.14	53.84	0.07	0.03	0.01	0.07	55.79	223.16
Magnesium (mg)	0.25	18.169	0.326	5.914	6.134	0.0	2.797	1.44	n/a	2.91	610.5	0.899	0.614	0.159	1.04	651.152	2604.608
Phosphorus (mg)	3.0	40.613	1.997	94.125	96.744	0.0	8.392	2.664	n/a	5.34	1054.5	1.563	0.538	0.252	2.32	1312.046	5248.184
Potassium (mg)	3.0	280.013	5.233	66.035	12.825	0.068	36.985	19.872	n/a	51.405	10434.0	17.154	2.832	1.484	15.52	10946.425	43785.7
Sodium (mg)	1.375	10.688	0.222	68.992	223.319	0.135	2.486	1.152	n/a	31.425	7936.5	15.591	0.038	0.305	2.24	8294.468	33177.872
Zinc (mg)	0.01	0.31	0.02	0.55	0.38	0.0	0.04	0.03	n/a	0.03	7.77	0.01	0.01	0.0	0.01	9.17	36.68
Copper (mg)	0.003	0.053	0.004	0.049	0.004	0.0	0.019	0.006	n/a	0.021	3.885	0.011	0.004	0.0	0.002	4.062	16.248
Manganese (mg)	0.0	0.192	0.022	0.02	0.003	0.0	0.025	0.012	n/a	0.028	4.44	0.007	0.011	0.002	0.02	4.78	19.12
Selenium (mcg)	0.1	0.2	0.2	15.6	3.1	0.0	0.2	0.0	n/a	0.1	5.6	0.0	0.0	n/a	0.0	25.2	100.8
Vitamin A, IU (IU)	312.375	213.75	0.117	239.994	55.621	0.0	0.311	71.784	n/a	13.11	6493.5	19.928	50.64	0.0	592.4	8063.53	32254.12
Retinol (mcg)	83.875	0.0	0.0	68.499	14.776	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	167.151	668.604
Vitamin A, RAE (mcg_RAE)	85.5	10.688	0.0	68.992	15.055	0.0	0.0	3.6	n/a	0.66	333.0	1.016	2.534	0.0	29.6	550.645	2202.58
Beta Carotene (mcg)	19.75	128.25	0.065	4.928	3.903	0.0	0.311	43.056	n/a	7.86	3885.0	11.957	30.163	n/a	355.44	4490.683	17962.732
Vitamin E (mg)	0.29	0.13	0.0	0.48	0.03	0.97	0.01	0.04	n/a	0.0	37.74	0.08	0.01	n/a	0.02	39.79	159.16
Vitamin D (IU)	n/a	n/a	n/a	17.248	3.903	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.151	84.604
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	688.53	153568.5	850.038	0.0	n/a	0.0	155107.068	620428.272
Lutein + zeaxanthin (mcg)	0.0	2271.094	0.209	163.117	0.0	0.0	1.865	81.864	n/a	21.285	4773.0	0.0	54.24	n/a	138.4	7505.073	30020.292
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	0.01	0.0	n/a	n/a	n/a	0.56	0.0	0.0	n/a	0.0	0.57	2.28
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.25	n/a	0.06	0.0	n/a	n/a	n/a	2.78	0.01	0.0	n/a	0.03	3.12	12.48
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	18.2	0.4	0.0	0.0	0.0	1.5	1.4	n/a	0.6	516.2	0.4	0.2	0.0	1.4	540.2	2160.8
Thiamin (mg)	0.001	0.053	0.003	0.034	0.006	0.0	0.012	0.004	n/a	0.008	2.775	0.001	0.0	n/a	0.006	2.904	11.616
Riboflavin (mg)	0.004	0.15	0.001	0.237	0.046	0.0	0.006	0.006	n/a	0.007	3.33	0.003	0.001	n/a	0.006	3.797	15.188
Niacin (mg)	0.005	0.524	0.009	0.034	0.038	0.0	0.04	0.038	n/a	0.136	39.405	0.057	0.009	n/a	0.03	40.326	161.304
Pantothenic acid (mg)	0.014	0.171	0.008	0.71	0.063	0.0	0.031	0.006	n/a	0.031	6.66	0.017	0.002	n/a	0.01	7.723	30.892
Vitamin B-6 (mg)	0.0	0.235	0.016	0.069	0.013	0.0	0.04	0.004	n/a	0.005	6.105	0.005	0.002	n/a	0.007	6.501	26.004
Folate (mcg)	0.375	30.994	0.039	23.162	0.976	0.0	7.148	4.608	n/a	1.02	444.0	0.43	0.653	n/a	3.04	516.444	2065.776
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.64	0.17	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.82	3.28
Choline (mg)	2.4	10.2	0.3	123.7	2.1	0.0	1.7	0.4	n/a	1.6	388.5	0.7	0.1	n/a	1.1	532.8	2131.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.011	0.001	0.084	0.067	0.0	0.003	0.001	n/a	0.002	0.555	0.0	0.0	n/a	0.001	0.726	2.904
Threonine (g)	0.005	0.032	0.002	0.276	0.184	0.0	0.006	0.005	n/a	0.005	2.22	0.002	0.001	n/a	0.005	2.743	10.972
Isoleucine (g)	0.006	0.043	0.003	0.33	0.263	0.0	0.003	0.006	n/a	0.005	1.11	0.001	0.001	n/a	0.006	1.778	7.112
Leucine (g)	0.01	0.075	0.004	0.537	0.481	0.0	0.009	0.008	n/a	0.008	1.665	0.002	0.002	n/a	0.006	2.807	11.228
Lysine (g)	0.009	0.075	0.004	0.448	0.461	0.0	0.009	0.006	n/a	0.008	1.665	0.002	0.001	n/a	0.006	2.695	10.78
Methionine (g)	0.003	0.021	0.001	0.187	0.134	0.0	0.003	0.001	n/a	0.002	0.555	0.0	0.0	n/a	0.002	0.91	3.64
Cystine (g)	0.001	0.011	0.001	0.133	0.033	0.0	0.003	n/a	n/a	0.003	0.555	0.0	0.0	n/a	0.002	0.742	2.968
Phenylalanine (g)	0.005	0.043	0.002	0.335	0.268	0.0	0.006	0.004	n/a	0.006	1.665	0.002	0.001	n/a	0.005	2.342	9.368
Tyrosine (g)	0.005	0.032	0.001	0.246	0.279	0.0	0.003	0.004	n/a	0.004	1.11	0.001	0.001	n/a	0.002	1.688	6.752
Valine (g)	0.008	0.053	0.004	0.424	0.342	0.0	0.006	0.006	n/a	0.005	1.11	0.001	0.001	n/a	0.006	1.965	7.86
Arginine (g)	0.004	0.053	0.008	0.404	0.184	0.0	0.034	0.009	n/a	0.005	1.11	0.001	0.001	n/a	0.006	1.82	7.28
Histidine (g)	0.003	0.032	0.001	0.153	0.192	0.0	0.003	0.002	n/a	0.003	1.11	0.001	0.0	n/a	0.002	1.503	6.012
Alanine (g)	0.004	0.064	0.002	0.365	0.146	0.0	0.006	0.006	n/a	0.006	1.665	0.002	0.001	n/a	0.005	2.272	9.088
Aspartic acid (g)	0.008	0.16	0.006	0.655	0.312	0.0	0.022	0.012	n/a	0.029	8.88	0.011	0.003	n/a	0.011	10.11	40.44
Glutamic acid (g)	0.023	0.139	0.011	0.828	1.144	0.0	0.056	0.027	n/a	0.078	26.64	0.032	0.003	n/a	0.014	28.994	115.976
Glycine (g)	0.003	0.053	0.003	0.212	0.086	0.0	0.006	0.006	n/a	0.005	1.11	0.001	0.001	n/a	0.005	1.492	5.968
Proline (g)	0.01	0.043	0.001	0.251	0.583	0.0	0.006	0.009	n/a	0.004	1.11	0.002	0.001	n/a	0.004	2.024	8.096
Serine (g)	0.006	0.053	0.002	0.478	0.289	0.0	0.006	0.006	n/a	0.006	1.665	0.002	0.001	n/a	0.003	2.517	10.068
Cholesterol (mg)	26.875	0.0	0.0	208.454	9.479	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	244.809	979.236
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	6.421	0.043	0.001	1.528	2.288	0.932	n/a	0.002	n/a	0.006	1.11	0.001	0.0	0.0	0.002	12.334	49.336
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	14.918	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.04	17.958	71.832
Monounsaturated Fat (g)	2.628	0.011	0.0	1.878	1.048	4.925	n/a	0.002	n/a	0.007	1.11	0.001	0.001	n/a	0.001	11.611	46.444
Polyunsaturated (g)	0.38	0.086	0.003	0.67	0.079	0.71	n/a	0.005	n/a	0.017	2.775	0.004	0.004	n/a	0.006	4.739	18.956