Receta Mediterranean Courgette Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Ball mozzarella, (Buffalo, if possible), in its bag unopened A small bunch of basil
1 sm Tub ricotta Grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		courgettes
106.88g 		garlics
1.31g 		eggs
49.28g 		parmesan
13.94g 		olive oil
6.75g 		onion
31.08g 		spring onions
7.2g 		ricotta
0.0g 		sun-dry tomatoes
1.5g 		tomatoes
5550.0g 		tomatoes puree
3.91g 		basil
0.96g 		balsamic vinegar
1.33g 		salad
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.11 1.29 0.08 6.2 4.98 0.0 0.25 0.13 n/a 0.21 43.29 0.06 0.03 0.01 0.11 56.76 227.04
Total Fat (g) 10.14 0.19 0.01 4.9 3.6 6.75 0.02 0.01 n/a 0.04 7.22 0.01 0.01 0.0 0.01 32.91 131.64
Carbohydrates (g) 0.01 3.58 0.43 0.38 0.45 0.0 2.35 0.53 n/a 0.84 222.0 0.35 0.03 0.23 0.22 231.38 925.52
Ash (g) 0.01 0.66 0.02 0.42 0.84 0.0 0.11 0.06 n/a 0.19 44.96 0.05 0.01 0.0 0.05 47.38 189.52
Calories (kcal) 89.625 17.1 1.944 70.47 54.645 59.67 9.946 2.304 n/a 3.87 943.5 1.485 0.221 1.166 1.2 1257.146 5028.584
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.05 n/a n/a 0.22 n/a n/a n/a 0.56 0.0 0.0 0.0 0.0 0.87 3.48
Glucose (dextrose) (g) n/a 0.8 n/a 0.1 n/a n/a 0.7 n/a n/a n/a 61.05 0.1 0.0 0.1 0.03 62.88 251.52
Fructose (g) n/a 1.02 n/a 0.05 n/a n/a 0.63 n/a n/a n/a 70.49 0.09 0.0 0.1 0.03 72.41 289.64
Lactose (g) n/a 0.0 n/a 0.05 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Maltose (g) n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.24 101.15 0.76 37.37 4.06 0.0 28.36 6.47 n/a 0.22 5232.54 3.43 0.88 1.01 7.61 5426.11 21704.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 1.85 0.01 0.38 0.11 0.0 1.56 0.17 n/a 0.56 132.09 0.19 0.0 0.2 0.06 137.19 548.76
Galactose (g) n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0.2 55.5 0.1 0.0 n/a 0.1 57.5 230.0
Calcium (mg) 3.0 16.031 2.362 26.118 165.05 0.068 6.216 5.184 n/a 1.65 1720.5 0.703 1.699 0.358 2.88 1951.819 7807.276
Iron (mg) 0.0 0.37 0.02 0.9 0.11 0.04 0.08 0.11 n/a 0.14 53.84 0.07 0.03 0.01 0.07 55.79 223.16
Magnesium (mg) 0.25 18.169 0.326 5.914 6.134 0.0 2.797 1.44 n/a 2.91 610.5 0.899 0.614 0.159 1.04 651.152 2604.608
Phosphorus (mg) 3.0 40.613 1.997 94.125 96.744 0.0 8.392 2.664 n/a 5.34 1054.5 1.563 0.538 0.252 2.32 1312.046 5248.184
Potassium (mg) 3.0 280.013 5.233 66.035 12.825 0.068 36.985 19.872 n/a 51.405 10434.0 17.154 2.832 1.484 15.52 10946.425 43785.7
Sodium (mg) 1.375 10.688 0.222 68.992 223.319 0.135 2.486 1.152 n/a 31.425 7936.5 15.591 0.038 0.305 2.24 8294.468 33177.872
Zinc (mg) 0.01 0.31 0.02 0.55 0.38 0.0 0.04 0.03 n/a 0.03 7.77 0.01 0.01 0.0 0.01 9.17 36.68
Copper (mg) 0.003 0.053 0.004 0.049 0.004 0.0 0.019 0.006 n/a 0.021 3.885 0.011 0.004 0.0 0.002 4.062 16.248
Manganese (mg) 0.0 0.192 0.022 0.02 0.003 0.0 0.025 0.012 n/a 0.028 4.44 0.007 0.011 0.002 0.02 4.78 19.12
Selenium (mcg) 0.1 0.2 0.2 15.6 3.1 0.0 0.2 0.0 n/a 0.1 5.6 0.0 0.0 n/a 0.0 25.2 100.8
Vitamin A, IU (IU) 312.375 213.75 0.117 239.994 55.621 0.0 0.311 71.784 n/a 13.11 6493.5 19.928 50.64 0.0 592.4 8063.53 32254.12
Retinol (mcg) 83.875 0.0 0.0 68.499 14.776 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 167.151 668.604
Vitamin A, RAE (mcg_RAE) 85.5 10.688 0.0 68.992 15.055 0.0 0.0 3.6 n/a 0.66 333.0 1.016 2.534 0.0 29.6 550.645 2202.58
Beta Carotene (mcg) 19.75 128.25 0.065 4.928 3.903 0.0 0.311 43.056 n/a 7.86 3885.0 11.957 30.163 n/a 355.44 4490.683 17962.732
Vitamin E (mg) 0.29 0.13 0.0 0.48 0.03 0.97 0.01 0.04 n/a 0.0 37.74 0.08 0.01 n/a 0.02 39.79 159.16
Vitamin D (IU) n/a n/a n/a 17.248 3.903 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.151 84.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 688.53 153568.5 850.038 0.0 n/a 0.0 155107.068 620428.272
Lutein + zeaxanthin (mcg) 0.0 2271.094 0.209 163.117 0.0 0.0 1.865 81.864 n/a 21.285 4773.0 0.0 54.24 n/a 138.4 7505.073 30020.292
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.01 0.0 n/a n/a n/a 0.56 0.0 0.0 n/a 0.0 0.57 2.28
Tocopherol, gamma (mg) 0.0 n/a n/a 0.25 n/a 0.06 0.0 n/a n/a n/a 2.78 0.01 0.0 n/a 0.03 3.12 12.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 18.2 0.4 0.0 0.0 0.0 1.5 1.4 n/a 0.6 516.2 0.4 0.2 0.0 1.4 540.2 2160.8
Thiamin (mg) 0.001 0.053 0.003 0.034 0.006 0.0 0.012 0.004 n/a 0.008 2.775 0.001 0.0 n/a 0.006 2.904 11.616
Riboflavin (mg) 0.004 0.15 0.001 0.237 0.046 0.0 0.006 0.006 n/a 0.007 3.33 0.003 0.001 n/a 0.006 3.797 15.188
Niacin (mg) 0.005 0.524 0.009 0.034 0.038 0.0 0.04 0.038 n/a 0.136 39.405 0.057 0.009 n/a 0.03 40.326 161.304
Pantothenic acid (mg) 0.014 0.171 0.008 0.71 0.063 0.0 0.031 0.006 n/a 0.031 6.66 0.017 0.002 n/a 0.01 7.723 30.892
Vitamin B-6 (mg) 0.0 0.235 0.016 0.069 0.013 0.0 0.04 0.004 n/a 0.005 6.105 0.005 0.002 n/a 0.007 6.501 26.004
Folate (mcg) 0.375 30.994 0.039 23.162 0.976 0.0 7.148 4.608 n/a 1.02 444.0 0.43 0.653 n/a 3.04 516.444 2065.776
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.64 0.17 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.82 3.28
Choline (mg) 2.4 10.2 0.3 123.7 2.1 0.0 1.7 0.4 n/a 1.6 388.5 0.7 0.1 n/a 1.1 532.8 2131.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.011 0.001 0.084 0.067 0.0 0.003 0.001 n/a 0.002 0.555 0.0 0.0 n/a 0.001 0.726 2.904
Threonine (g) 0.005 0.032 0.002 0.276 0.184 0.0 0.006 0.005 n/a 0.005 2.22 0.002 0.001 n/a 0.005 2.743 10.972
Isoleucine (g) 0.006 0.043 0.003 0.33 0.263 0.0 0.003 0.006 n/a 0.005 1.11 0.001 0.001 n/a 0.006 1.778 7.112
Leucine (g) 0.01 0.075 0.004 0.537 0.481 0.0 0.009 0.008 n/a 0.008 1.665 0.002 0.002 n/a 0.006 2.807 11.228
Lysine (g) 0.009 0.075 0.004 0.448 0.461 0.0 0.009 0.006 n/a 0.008 1.665 0.002 0.001 n/a 0.006 2.695 10.78
Methionine (g) 0.003 0.021 0.001 0.187 0.134 0.0 0.003 0.001 n/a 0.002 0.555 0.0 0.0 n/a 0.002 0.91 3.64
Cystine (g) 0.001 0.011 0.001 0.133 0.033 0.0 0.003 n/a n/a 0.003 0.555 0.0 0.0 n/a 0.002 0.742 2.968
Phenylalanine (g) 0.005 0.043 0.002 0.335 0.268 0.0 0.006 0.004 n/a 0.006 1.665 0.002 0.001 n/a 0.005 2.342 9.368
Tyrosine (g) 0.005 0.032 0.001 0.246 0.279 0.0 0.003 0.004 n/a 0.004 1.11 0.001 0.001 n/a 0.002 1.688 6.752
Valine (g) 0.008 0.053 0.004 0.424 0.342 0.0 0.006 0.006 n/a 0.005 1.11 0.001 0.001 n/a 0.006 1.965 7.86
Arginine (g) 0.004 0.053 0.008 0.404 0.184 0.0 0.034 0.009 n/a 0.005 1.11 0.001 0.001 n/a 0.006 1.82 7.28
Histidine (g) 0.003 0.032 0.001 0.153 0.192 0.0 0.003 0.002 n/a 0.003 1.11 0.001 0.0 n/a 0.002 1.503 6.012
Alanine (g) 0.004 0.064 0.002 0.365 0.146 0.0 0.006 0.006 n/a 0.006 1.665 0.002 0.001 n/a 0.005 2.272 9.088
Aspartic acid (g) 0.008 0.16 0.006 0.655 0.312 0.0 0.022 0.012 n/a 0.029 8.88 0.011 0.003 n/a 0.011 10.11 40.44
Glutamic acid (g) 0.023 0.139 0.011 0.828 1.144 0.0 0.056 0.027 n/a 0.078 26.64 0.032 0.003 n/a 0.014 28.994 115.976
Glycine (g) 0.003 0.053 0.003 0.212 0.086 0.0 0.006 0.006 n/a 0.005 1.11 0.001 0.001 n/a 0.005 1.492 5.968
Proline (g) 0.01 0.043 0.001 0.251 0.583 0.0 0.006 0.009 n/a 0.004 1.11 0.002 0.001 n/a 0.004 2.024 8.096
Serine (g) 0.006 0.053 0.002 0.478 0.289 0.0 0.006 0.006 n/a 0.006 1.665 0.002 0.001 n/a 0.003 2.517 10.068
Cholesterol (mg) 26.875 0.0 0.0 208.454 9.479 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 244.809 979.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.421 0.043 0.001 1.528 2.288 0.932 n/a 0.002 n/a 0.006 1.11 0.001 0.0 0.0 0.002 12.334 49.336
Phytosterols (mg) n/a n/a n/a n/a n/a 14.918 n/a n/a n/a n/a n/a n/a n/a n/a 3.04 17.958 71.832
Monounsaturated Fat (g) 2.628 0.011 0.0 1.878 1.048 4.925 n/a 0.002 n/a 0.007 1.11 0.001 0.001 n/a 0.001 11.611 46.444
Polyunsaturated (g) 0.38 0.086 0.003 0.67 0.079 0.71 n/a 0.005 n/a 0.017 2.775 0.004 0.004 n/a 0.006 4.739 18.956