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Receta Mediterranean Couscous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups halved grape tomatoes
2 cups jarred artichoke hearts, drained and chopped
Juice of 2 large lemons
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		couscous
45.36g 		kalamata olives
20.25g 		basil
0.77g 		olive oil
10.8g 		garlic
0.78g 		oregano
0.2g 		basil
0.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.79 0.18 0.02 0.0 0.05 0.02 0.01 n/a n/a 6.07 60.7
Total Fat (g) 0.29 1.93 0.0 10.8 0.0 0.02 0.0 n/a n/a 13.05 130.5
Carbohydrates (g) 35.12 1.23 0.02 0.0 0.26 0.13 0.0 n/a n/a 36.76 367.6
Ash (g) 0.28 n/a 0.01 0.0 0.01 0.01 0.0 n/a n/a 0.32 3.2
Calories (kcal) 170.554 21.263 0.177 95.472 1.167 0.612 0.039 n/a n/a 289.282 2892.82
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.88 16.46 0.71 0.0 0.46 0.01 0.16 n/a n/a 21.68 216.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.01 0.01 0.0 n/a n/a 0.02 0.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 3.0 30.0
Calcium (mg) 10.886 18.225 1.359 0.108 1.417 3.152 0.3 n/a n/a 35.448 354.48
Iron (mg) 0.49 0.67 0.02 0.06 0.01 0.09 0.01 n/a n/a 1.35 13.5
Magnesium (mg) 19.958 0.81 0.492 0.0 0.196 0.54 0.109 n/a n/a 22.104 221.04
Phosphorus (mg) 77.112 0.608 0.43 0.0 1.198 0.4 0.095 n/a n/a 79.843 798.43
Potassium (mg) 75.298 1.62 2.266 0.108 3.14 3.338 0.5 n/a n/a 86.269 862.69
Sodium (mg) 4.536 178.2 0.031 0.216 0.133 0.03 0.007 n/a n/a 183.153 1831.53
Zinc (mg) 0.38 0.04 0.01 0.0 0.01 0.01 0.0 n/a n/a 0.45 4.5
Copper (mg) 0.113 0.049 0.003 0.0 0.002 0.002 0.001 n/a n/a 0.17 1.7
Manganese (mg) 0.354 n/a 0.009 0.0 0.013 0.009 0.002 n/a n/a 0.387 3.87
Selenium (mcg) n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 3.0
Vitamin A, IU (IU) 0.0 n/a 40.512 0.0 0.07 13.806 8.946 n/a n/a 63.335 633.35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.848 2.028 0.0 0.0 0.69 0.448 n/a n/a 7.013 70.13
Beta Carotene (mcg) n/a 45.968 24.131 0.0 0.039 8.224 5.329 n/a n/a 83.69 836.9
Vitamin E (mg) n/a 0.33 0.01 1.55 0.0 0.04 0.0 n/a n/a 1.93 19.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 103.275 43.392 0.0 0.125 1.724 9.582 n/a n/a 158.099 1580.99
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a 0.02 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 0.09 n/a 0.04 0.0 n/a n/a 0.13 1.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.7 7.0
Thiamin (mg) 0.073 0.0 0.0 0.0 0.002 0.001 0.0 n/a n/a 0.075 0.75
Riboflavin (mg) 0.036 0.0 0.001 0.0 0.001 0.001 0.0 n/a n/a 0.039 0.39
Niacin (mg) 1.583 0.006 0.007 0.0 0.005 0.012 0.002 n/a n/a 1.615 16.15
Pantothenic acid (mg) 0.562 n/a 0.002 0.0 0.005 n/a 0.0 n/a n/a 0.569 5.69
Vitamin B-6 (mg) 0.05 0.002 0.001 0.0 0.01 0.002 0.0 n/a n/a 0.066 0.66
Folate (mcg) 9.072 0.0 0.522 0.0 0.023 0.548 0.115 n/a n/a 10.281 102.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.9 0.1 0.0 0.2 0.1 0.0 n/a n/a 2.2 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.073 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.073 0.73
Threonine (g) 0.154 n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.156 1.56
Isoleucine (g) 0.222 n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.225 2.25
Leucine (g) 0.395 n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.399 3.99
Lysine (g) 0.113 n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.117 1.17
Methionine (g) 0.091 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.092 0.92
Cystine (g) 0.163 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.164 1.64
Phenylalanine (g) 0.281 n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.284 2.84
Tyrosine (g) 0.154 n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.156 1.56
Valine (g) 0.245 n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.248 2.48
Arginine (g) 0.213 n/a 0.001 0.0 0.005 n/a 0.0 n/a n/a 0.219 2.19
Histidine (g) 0.118 n/a 0.0 0.0 0.001 n/a 0.0 n/a n/a 0.119 1.19
Alanine (g) 0.168 n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.17 1.7
Aspartic acid (g) 0.236 n/a 0.002 0.0 0.004 n/a 0.001 n/a n/a 0.243 2.43
Glutamic acid (g) 2.087 n/a 0.002 0.0 0.006 n/a 0.0 n/a n/a 2.096 20.96
Glycine (g) 0.181 n/a 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.184 1.84
Proline (g) 0.635 n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.637 6.37
Serine (g) 0.272 n/a 0.001 0.0 0.001 n/a 0.0 n/a n/a 0.275 2.75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.255 0.0 1.491 0.001 0.005 0.0 n/a n/a 1.807 18.07
Phytosterols (mg) n/a n/a n/a 23.868 n/a 0.406 n/a n/a n/a 24.274 242.74
Monounsaturated Fat (g) 0.041 1.426 0.001 7.88 0.0 0.001 0.0 n/a n/a 9.348 93.48
Polyunsaturated (g) 0.113 0.164 0.003 1.136 0.002 0.01 0.001 n/a n/a 1.43 14.3