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Receta Mediterranean eggplants - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggplants
370.98g 		sausage
87.5g 		egg
11.0g 		feta cheese
12.5g 		mozzarella cheese
25.0g 		almonds
5.0g 		pepper
0.26g 		bread crumbs
6.75g 		olive oil
6.75g 		chives
3.0g 		dill
0.03g 		Total Per Serving Total for Recipe
Protein (g) 3.75 13.2 1.38 1.78 6.49 1.06 0.03 0.9 0.0 0.05 0.0 28.65 114.6
Total Fat (g) 0.7 23.21 1.09 2.66 5.01 2.47 0.01 0.36 6.75 0.0 0.0 42.27 169.08
Carbohydrates (g) 21.15 0.0 0.08 0.51 0.96 1.08 0.17 4.86 0.0 0.17 0.0 28.98 115.92
Ash (g) 2.6 1.98 0.09 0.65 n/a 0.15 0.01 0.19 0.0 0.02 0.0 5.69 22.76
Calories (kcal) 89.035 266.0 15.73 33.0 75.5 28.75 0.669 26.663 59.67 0.75 0.013 595.78 2383.12
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a 4.03 n/a n/a n/a 4.06 16.24
Sucrose (g) n/a n/a 0.01 n/a n/a 0.18 n/a 0.0 n/a n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.01 n/a 0.12 n/a n/a n/a 0.15 0.6
Fructose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.17 n/a n/a n/a 0.18 0.72
Lactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.13 n/a n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 342.82 49.19 8.34 6.9 11.62 0.24 0.03 0.44 0.0 2.75 0.03 422.36 1689.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.72 0.0 0.08 0.51 0.15 0.19 0.0 0.42 0.0 0.06 n/a 10.14 40.56
Galactose (g) n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 12.6 0.0 0.0 0.0 0.0 0.6 0.1 0.3 0.0 0.1 0.0 13.7 54.8
Calcium (mg) 33.388 7.875 5.83 61.625 182.75 13.2 1.147 12.353 0.068 1.83 0.061 320.127 1280.508
Iron (mg) 0.89 0.97 0.2 0.08 0.06 0.19 0.08 0.33 0.04 0.06 0.0 2.89 11.56
Magnesium (mg) 51.937 12.25 1.32 2.375 6.5 13.4 0.509 2.903 0.0 0.6 0.016 91.81 367.24
Phosphorus (mg) 92.745 118.125 21.01 42.125 131.0 24.2 0.454 11.138 0.0 0.99 0.019 441.806 1767.224
Potassium (mg) 853.254 217.0 14.74 7.75 23.75 35.25 3.305 13.23 0.068 7.8 0.218 1176.364 4705.456
Sodium (mg) 7.42 556.5 15.4 139.5 132.0 0.05 0.116 49.41 0.135 0.12 0.018 900.668 3602.672
Zinc (mg) 0.59 1.9 0.12 0.36 0.78 0.15 0.0 0.1 0.0 0.01 0.0 4.03 16.12
Copper (mg) 0.297 0.061 0.011 0.004 0.008 0.05 0.003 0.018 0.0 0.002 0.0 0.453 1.812
Manganese (mg) 0.927 0.009 0.004 0.004 n/a 0.115 0.015 0.062 0.0 0.004 0.0 1.14 4.56
Selenium (mcg) 1.1 0.0 3.5 1.9 4.1 0.1 0.0 1.7 0.0 0.0 n/a 12.4 49.6
Vitamin A, IU (IU) 100.165 65.625 53.57 52.75 n/a 0.05 0.785 0.0 0.0 120.0 2.277 395.221 1580.884
Retinol (mcg) 0.0 9.625 15.29 15.625 39.0 0.0 0.0 0.0 0.0 0.0 0.0 79.54 318.16
Vitamin A, RAE (mcg_RAE) 3.71 11.375 15.4 15.625 40.0 0.0 0.039 0.0 0.0 6.0 0.114 92.263 369.052
Beta Carotene (mcg) 59.357 9.625 1.1 0.375 12.75 0.05 0.41 0.0 0.0 72.0 n/a 155.666 622.664
Vitamin E (mg) 1.11 0.17 0.11 0.02 0.09 1.31 0.0 0.01 0.97 0.01 n/a 3.79 15.16
Vitamin D (IU) n/a 45.5 3.85 n/a n/a n/a n/a n/a n/a n/a n/a 49.35 197.4
Lycopene (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 9.641 38.564
Lutein + zeaxanthin (mcg) 0.0 0.0 36.41 0.0 0.0 0.05 0.538 0.0 0.0 27.48 n/a 64.478 257.912
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.01 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.04 0.06 n/a n/a 0.03 0.01 0.05 0.06 n/a n/a 0.25 1.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 8.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 10.2 40.8
Thiamin (mg) 0.148 0.245 0.008 0.019 0.025 0.011 0.0 0.065 0.0 0.002 0.0 0.523 2.092
Riboflavin (mg) 0.148 0.105 0.053 0.105 0.083 0.051 0.001 0.027 0.0 0.004 0.0 0.576 2.304
Niacin (mg) 2.411 4.113 0.008 0.124 0.03 0.17 0.003 0.448 0.0 0.006 0.0 7.312 29.248
Pantothenic acid (mg) 1.039 0.586 0.158 0.121 n/a 0.024 n/a 0.037 0.0 0.002 0.0 1.967 7.868
Vitamin B-6 (mg) 0.297 0.271 0.015 0.053 0.02 0.007 0.001 0.008 0.0 0.002 0.0 0.674 2.696
Folate (mcg) 81.616 0.875 5.17 4.0 2.5 2.5 0.026 7.223 0.0 0.42 0.044 104.374 417.496
Vitamin B-12 (mcg) 0.0 0.74 0.14 0.21 0.58 0.0 0.0 0.02 0.0 0.0 0.0 1.7 6.8
Choline (mg) 25.6 46.4 27.6 1.9 3.6 2.6 0.0 1.0 0.0 0.1 n/a 108.8 435.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.037 0.096 0.019 0.025 n/a 0.011 n/a 0.011 0.0 n/a 0.0 0.198 0.792
Threonine (g) 0.148 0.525 0.062 0.08 n/a 0.03 n/a 0.029 0.0 n/a 0.0 0.874 3.496
Isoleucine (g) 0.185 0.551 0.074 0.1 n/a 0.035 n/a 0.036 0.0 n/a 0.0 0.982 3.928
Leucine (g) 0.223 0.945 0.12 0.175 n/a 0.075 n/a 0.065 0.0 n/a 0.0 1.602 6.408
Lysine (g) 0.185 1.041 0.1 0.153 n/a 0.029 n/a 0.029 0.0 n/a 0.0 1.537 6.148
Methionine (g) 0.037 0.271 0.042 0.046 n/a 0.008 n/a 0.016 0.0 n/a 0.0 0.419 1.676
Cystine (g) 0.037 0.14 0.03 0.01 n/a 0.01 n/a 0.019 0.0 n/a 0.0 0.245 0.98
Phenylalanine (g) 0.148 0.473 0.075 0.085 n/a 0.056 n/a 0.045 0.0 n/a 0.0 0.881 3.524
Tyrosine (g) 0.111 0.359 0.055 0.084 n/a 0.023 n/a 0.027 0.0 n/a 0.0 0.658 2.632
Valine (g) 0.185 0.613 0.095 0.134 n/a 0.041 n/a 0.041 0.0 n/a 0.0 1.108 4.432
Arginine (g) 0.223 0.779 0.09 0.059 n/a 0.123 n/a 0.037 0.0 n/a 0.0 1.31 5.24
Histidine (g) 0.074 0.481 0.034 0.05 n/a 0.028 n/a 0.02 0.0 n/a 0.0 0.688 2.752
Alanine (g) 0.185 0.788 0.081 0.08 n/a 0.052 n/a 0.032 0.0 n/a 0.0 1.218 4.872
Aspartic acid (g) 0.594 1.146 0.146 0.098 n/a 0.146 n/a 0.052 0.0 n/a 0.0 2.181 8.724
Glutamic acid (g) 0.705 1.934 0.185 0.303 n/a 0.341 n/a 0.278 0.0 n/a 0.0 3.745 14.98
Glycine (g) 0.148 0.814 0.047 0.013 n/a 0.074 n/a 0.033 0.0 n/a 0.0 1.129 4.516
Proline (g) 0.148 0.604 0.056 0.173 n/a 0.052 n/a 0.092 0.0 n/a 0.0 1.125 4.5
Serine (g) 0.148 0.499 0.107 0.146 n/a 0.048 n/a 0.045 0.0 n/a 0.0 0.992 3.968
Cholesterol (mg) 0.0 63.0 46.53 11.125 13.5 0.0 0.0 0.0 0.0 0.0 0.0 134.155 536.62
Trans Fat (g) n/a 0.184 n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.185 0.74
Saturated Fat (g) 0.111 7.7 0.341 1.869 2.72 0.187 0.003 0.081 0.932 0.001 0.0 13.944 55.776
Phytosterols (mg) 25.969 n/a n/a n/a n/a n/a 0.242 0.54 14.918 n/a n/a 41.668 166.672
Monounsaturated Fat (g) 0.074 10.334 0.419 0.578 1.213 1.545 0.003 0.069 4.925 0.0 0.0 19.158 76.632
Polyunsaturated (g) 0.297 3.115 0.15 0.074 0.128 0.604 0.003 0.139 0.71 0.001 0.0 5.219 20.876