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Receta Mediterranean Filet of Sole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds Dover sole filets (or petrale sole, flounder, or other flat fish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
29.5g 		kosher salt
4.5g 		pepper
0.26g 		paprika
0.53g 		flour
1.95g 		garlic
1.31g 		olive oil
13.5g 		butter
5.33g 		lemons
5.76g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.03 0.08 0.2 0.08 0.0 0.05 0.06 0.52 4.16
Total Fat (g) 0.0 0.0 0.01 0.07 0.02 0.01 13.5 4.32 0.02 17.94 143.52
Carbohydrates (g) 0.8 0.0 0.17 0.29 1.49 0.43 0.0 0.0 0.54 3.73 29.84
Ash (g) 0.07 4.49 0.01 0.04 0.01 0.02 0.0 0.11 0.02 4.77 38.16
Calories (kcal) 24.485 0.0 0.669 1.517 7.112 1.944 119.34 38.18 1.671 194.919 1559.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 25.54 0.01 0.03 0.05 0.23 0.76 0.0 0.85 5.13 32.6 260.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.05 0.01 0.01 0.0 0.0 0.14 0.45 3.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.2 0.5 4.0
Calcium (mg) 2.36 1.08 1.147 0.929 0.293 2.362 0.135 1.278 1.499 11.083 88.664
Iron (mg) 0.11 0.01 0.08 0.12 0.09 0.02 0.08 0.0 0.03 0.55 4.4
Magnesium (mg) 3.245 0.045 0.509 0.971 0.43 0.326 0.0 0.107 0.461 6.094 48.752
Phosphorus (mg) 5.9 0.0 0.454 1.811 2.11 1.997 0.0 1.278 0.922 14.472 115.776
Potassium (mg) 29.205 0.36 3.305 12.306 2.091 5.233 0.135 1.278 7.954 61.866 494.928
Sodium (mg) 1.475 1744.11 0.116 0.179 0.039 0.222 0.27 30.672 0.115 1777.197 14217.576
Zinc (mg) 0.04 0.0 0.0 0.02 0.01 0.02 0.0 0.0 0.0 0.1 0.8
Copper (mg) 0.003 0.001 0.003 0.003 0.003 0.004 0.0 0.0 0.002 0.019 0.152
Manganese (mg) 0.035 0.005 0.015 0.004 0.013 0.022 0.0 0.0 0.002 0.096 0.768
Selenium (mcg) 0.1 0.0 0.0 0.0 0.7 0.2 0.0 0.1 0.0 1.0 8.0
Vitamin A, IU (IU) 0.0 0.0 0.785 276.859 0.0 0.117 0.0 133.072 1.268 412.101 3296.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.731 0.0 35.731 285.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 13.844 0.0 0.0 0.0 36.423 0.058 50.364 402.912
Beta Carotene (mcg) 0.0 0.0 0.41 145.315 0.0 0.065 0.0 8.414 0.173 154.376 1235.008
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.0 0.0 1.94 0.12 0.01 2.23 17.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.982 n/a 2.982 23.856
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 69.074 0.352 0.209 0.0 0.0 0.634 70.807 566.456
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 0.01 n/a 0.11 0.0 n/a 0.15 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 0.0 0.4 0.0 0.0 3.1 3.9 31.2
Thiamin (mg) 0.003 0.0 0.0 0.003 0.015 0.003 0.0 0.001 0.002 0.028 0.224
Riboflavin (mg) 0.006 0.0 0.001 0.009 0.01 0.001 0.0 0.002 0.001 0.029 0.232
Niacin (mg) 0.05 0.0 0.003 0.08 0.115 0.009 0.0 0.002 0.006 0.266 2.128
Pantothenic acid (mg) 0.012 0.0 n/a 0.009 0.009 0.008 0.0 0.006 0.011 0.054 0.432
Vitamin B-6 (mg) 0.015 0.0 0.001 0.021 0.001 0.016 0.0 0.0 0.005 0.058 0.464
Folate (mcg) 0.295 0.0 0.026 0.557 3.575 0.039 0.0 0.16 0.634 5.286 42.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 1.5 0.0 0.0 0.3 0.2 0.3 0.0 1.0 0.3 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) n/a 0.0 n/a n/a 0.003 0.001 0.0 0.001 n/a 0.004 0.032
Threonine (g) n/a 0.0 n/a n/a 0.005 0.002 0.0 0.002 n/a 0.01 0.08
Isoleucine (g) n/a 0.0 n/a n/a 0.007 0.003 0.0 0.003 n/a 0.013 0.104
Leucine (g) n/a 0.0 n/a n/a 0.014 0.004 0.0 0.004 n/a 0.022 0.176
Lysine (g) n/a 0.0 n/a n/a 0.004 0.004 0.0 0.004 n/a 0.012 0.096
Methionine (g) n/a 0.0 n/a n/a 0.004 0.001 0.0 0.001 n/a 0.006 0.048
Cystine (g) n/a 0.0 n/a n/a 0.004 0.001 0.0 0.001 n/a 0.006 0.048
Phenylalanine (g) n/a 0.0 n/a n/a 0.01 0.002 0.0 0.002 n/a 0.015 0.12
Tyrosine (g) n/a 0.0 n/a n/a 0.006 0.001 0.0 0.002 n/a 0.009 0.072
Valine (g) n/a 0.0 n/a n/a 0.008 0.004 0.0 0.003 n/a 0.015 0.12
Arginine (g) n/a 0.0 n/a n/a 0.008 0.008 0.0 0.002 n/a 0.018 0.144
Histidine (g) n/a 0.0 n/a n/a 0.004 0.001 0.0 0.001 n/a 0.007 0.056
Alanine (g) n/a 0.0 n/a n/a 0.006 0.002 0.0 0.002 n/a 0.01 0.08
Aspartic acid (g) n/a 0.0 n/a n/a 0.009 0.006 0.0 0.003 n/a 0.018 0.144
Glutamic acid (g) n/a 0.0 n/a n/a 0.068 0.011 0.0 0.01 n/a 0.088 0.704
Glycine (g) n/a 0.0 n/a n/a 0.007 0.003 0.0 0.001 n/a 0.011 0.088
Proline (g) n/a 0.0 n/a n/a 0.023 0.001 0.0 0.004 n/a 0.029 0.232
Serine (g) n/a 0.0 n/a n/a 0.01 0.002 0.0 0.003 n/a 0.015 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.449 0.0 11.449 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.003 0.011 0.003 0.001 1.864 2.735 0.002 4.62 36.96
Phytosterols (mg) n/a 0.0 0.242 0.919 n/a n/a 29.835 n/a n/a 30.995 247.96
Monounsaturated Fat (g) 0.0 0.0 0.003 0.006 0.002 0.0 9.85 1.119 0.001 10.98 87.84
Polyunsaturated (g) 0.0 0.0 0.003 0.044 0.008 0.003 1.42 0.162 0.005 1.645 13.16