Receta Mediterranean Fish Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 lb/750g shelled and de-veined raw king prawns/jumbo shrimp

1 1/2 lb/750g raw hake fillet cut into roughly 2"/5cm square pieces

2 smallish dried chilli's ground in a pestle and mortar

3 tablespoons extra virgen olive oil

Salt and freshly ground black pepper

This recipe can really be used for any fish fillets.....we have made it with sole, cod, snapper, tilapia, and many more. If you don't like prawns or shrimp, substitute them for any of these fish.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 1.96g	juice 47.5g	parsley 0.24g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.18	0.01	n/a	n/a	0.31	1.24
Total Fat (g)	0.01	0.06	0.0	n/a	n/a	0.07	0.28
Carbohydrates (g)	0.65	7.02	0.02	n/a	n/a	7.68	30.72
Ash (g)	0.03	n/a	0.01	n/a	n/a	0.03	0.12
Calories (kcal)	2.917	28.5	0.086	n/a	n/a	31.502	126.008
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.15	40.14	0.21	n/a	n/a	41.5	166.0
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	6.75	0.0	n/a	n/a	6.77	27.08
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	n/a	0.1	0.4
Calcium (mg)	3.543	5.225	0.328	n/a	n/a	9.096	36.384
Iron (mg)	0.03	0.12	0.01	n/a	n/a	0.17	0.68
Magnesium (mg)	0.489	4.75	0.119	n/a	n/a	5.358	21.432
Phosphorus (mg)	2.995	6.65	0.138	n/a	n/a	9.783	39.132
Potassium (mg)	7.85	49.4	1.316	n/a	n/a	58.565	234.26
Sodium (mg)	0.333	2.375	0.133	n/a	n/a	2.841	11.364
Zinc (mg)	0.02	0.03	0.0	n/a	n/a	0.06	0.24
Copper (mg)	0.006	0.01	0.0	n/a	n/a	0.016	0.064
Manganese (mg)	0.033	n/a	0.0	n/a	n/a	0.033	0.132
Selenium (mcg)	0.3	0.0	0.0	n/a	n/a	0.3	1.2
Vitamin A, IU (IU)	0.176	n/a	20.007	n/a	n/a	20.183	80.732
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.0	n/a	n/a	1.0	4.0
Beta Carotene (mcg)	0.098	2.375	12.003	n/a	n/a	14.476	57.904
Vitamin E (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.313	27.075	13.207	n/a	n/a	40.596	162.384
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.6	11.9	0.3	n/a	n/a	12.8	51.2
Thiamin (mg)	0.004	0.01	0.0	n/a	n/a	0.014	0.056
Riboflavin (mg)	0.002	0.01	0.0	n/a	n/a	0.012	0.048
Niacin (mg)	0.014	0.062	0.003	n/a	n/a	0.079	0.316
Pantothenic acid (mg)	0.012	n/a	0.001	n/a	n/a	0.013	0.052
Vitamin B-6 (mg)	0.024	0.014	0.0	n/a	n/a	0.039	0.156
Folate (mcg)	0.059	0.0	0.361	n/a	n/a	0.42	1.68
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.5	1.5	0.0	n/a	n/a	2.0	8.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	n/a	0.0	n/a	n/a	0.001	0.004
Threonine (g)	0.003	n/a	0.0	n/a	n/a	0.003	0.012
Isoleucine (g)	0.004	n/a	0.0	n/a	n/a	0.005	0.02
Leucine (g)	0.006	n/a	0.0	n/a	n/a	0.007	0.028
Lysine (g)	0.005	n/a	0.0	n/a	n/a	0.006	0.024
Methionine (g)	0.002	n/a	0.0	n/a	n/a	0.002	0.008
Cystine (g)	0.001	n/a	0.0	n/a	n/a	0.001	0.004
Phenylalanine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Tyrosine (g)	0.002	n/a	0.0	n/a	n/a	0.002	0.008
Valine (g)	0.006	n/a	0.0	n/a	n/a	0.006	0.024
Arginine (g)	0.012	n/a	0.0	n/a	n/a	0.013	0.052
Histidine (g)	0.002	n/a	0.0	n/a	n/a	0.002	0.008
Alanine (g)	0.003	n/a	0.0	n/a	n/a	0.003	0.012
Aspartic acid (g)	0.01	n/a	0.001	n/a	n/a	0.01	0.04
Glutamic acid (g)	0.016	n/a	0.001	n/a	n/a	0.016	0.064
Glycine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Proline (g)	0.002	n/a	0.0	n/a	n/a	0.002	0.008
Serine (g)	0.004	n/a	0.0	n/a	n/a	0.004	0.016
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.014	0.0	n/a	n/a	0.016	0.064
Phytosterols (mg)	n/a	n/a	0.012	n/a	n/a	0.012	0.048
Monounsaturated Fat (g)	0.0	0.0	0.001	n/a	n/a	0.001	0.004
Polyunsaturated (g)	0.005	0.01	0.0	n/a	n/a	0.015	0.06