Receta Mediterranean Fish Chowder - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
fish stock
325.33g |
onion
20.72g |
garlic garlic
0.87g |
celery
11.87g |
carrot
18.1g |
bell pepper
16.26g |
tomato
100.94g |
basil
0.05g |
oregano
0.08g |
sage
0.06g |
pepper
0.18g |
bay leaf
0.67g |
wine
19.6g |
clam
40.0g |
swordfish
22.67g |
shrimp
39.43g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.51 | 0.17 | 0.06 | 0.08 | 0.17 | 0.16 | 0.92 | 0.0 | 0.01 | 0.01 | 0.02 | 0.05 | 0.01 | 0.16 | 4.49 | 8.01 | 20.81 | 124.86 |
| Total Fat (g) | 1.95 | 0.02 | 0.0 | 0.02 | 0.04 | 0.05 | 0.19 | 0.0 | 0.01 | 0.01 | 0.01 | 0.06 | 0.0 | 0.01 | 0.91 | 0.68 | 3.95 | 23.7 |
| Carbohydrates (g) | 1.3 | 1.56 | 0.29 | 0.35 | 1.73 | 0.98 | 6.25 | 0.0 | 0.05 | 0.04 | 0.11 | 0.5 | 0.51 | 0.04 | 0.0 | 0.36 | 14.08 | 84.48 |
| Ash (g) | 3.16 | 0.07 | 0.01 | 0.09 | 0.18 | 0.08 | 1.18 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.05 | 0.72 | 0.34 | 0.47 | 6.39 | 38.34 |
| Calories (kcal) | 52.053 | 6.63 | 1.296 | 1.899 | 7.42 | 5.042 | 26.244 | 0.011 | 0.255 | 0.184 | 0.446 | 2.087 | 16.66 | 0.8 | 27.427 | 41.798 | 190.251 | 1141.506 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 0.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 1.56 |
| Sucrose (g) | n/a | 0.15 | n/a | 0.01 | 0.65 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.83 | 4.98 |
| Glucose (dextrose) (g) | n/a | 0.47 | n/a | 0.07 | 0.11 | 0.32 | 1.65 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 15.6 |
| Fructose (g) | n/a | 0.42 | n/a | 0.06 | 0.1 | 0.37 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.84 | 17.04 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 2.1 | 12.6 |
| Water (g) | 312.32 | 18.9 | 0.51 | 11.32 | 15.98 | 15.0 | 92.4 | 0.04 | 0.01 | 0.0 | 0.02 | 0.04 | 16.95 | 39.08 | 17.14 | 29.91 | 569.63 | 3417.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.29 | 1.04 | 0.01 | 0.22 | 0.86 | 0.68 | 3.55 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.12 | 0.0 | 0.0 | 0.0 | 6.78 | 40.68 |
| Galactose (g) | n/a | 0.0 | n/a | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 97.6 | 4.144 | 1.575 | 4.747 | 5.972 | 1.138 | 34.319 | 0.083 | 1.313 | 0.964 | 0.765 | 5.56 | 1.568 | 5.2 | 0.907 | 20.504 | 186.359 | 1118.154 |
| Iron (mg) | 0.68 | 0.05 | 0.01 | 0.02 | 0.05 | 0.07 | 1.34 | 0.0 | 0.04 | 0.02 | 0.05 | 0.29 | 0.09 | 0.12 | 0.18 | 0.95 | 3.98 | 23.88 |
| Magnesium (mg) | 3.253 | 1.865 | 0.218 | 1.305 | 2.172 | 1.952 | 12.113 | 0.03 | 0.225 | 0.25 | 0.34 | 0.8 | 2.352 | 4.4 | 6.12 | 14.59 | 51.983 | 311.898 |
| Phosphorus (mg) | 97.6 | 5.594 | 1.331 | 2.848 | 6.334 | 4.228 | 20.188 | 0.026 | 0.167 | 0.053 | 0.303 | 0.753 | 4.508 | 45.6 | 59.613 | 80.835 | 329.982 | 1979.892 |
| Potassium (mg) | 279.787 | 24.657 | 3.489 | 30.853 | 57.909 | 34.316 | 208.942 | 0.138 | 1.391 | 0.624 | 2.203 | 3.527 | 24.892 | 59.6 | 65.28 | 72.949 | 870.557 | 5223.342 |
| Sodium (mg) | 1034.56 | 1.658 | 0.148 | 9.493 | 12.487 | 0.651 | 223.074 | 0.002 | 0.013 | 0.006 | 0.077 | 0.153 | 0.784 | 86.0 | 20.4 | 58.359 | 1447.864 | 8687.184 |
| Zinc (mg) | 0.33 | 0.03 | 0.01 | 0.02 | 0.04 | 0.04 | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.04 | 0.26 | 0.44 | 1.43 | 8.58 |
| Copper (mg) | 0.163 | 0.012 | 0.003 | 0.005 | 0.009 | 0.003 | 0.111 | 0.0 | 0.001 | 0.0 | 0.002 | 0.003 | 0.002 | 0.156 | 0.029 | 0.103 | 0.602 | 3.612 |
| Manganese (mg) | n/a | 0.017 | 0.015 | 0.012 | 0.025 | 0.018 | 0.061 | 0.001 | 0.004 | 0.002 | 0.01 | 0.054 | 0.025 | 0.028 | 0.005 | 0.02 | 0.295 | 1.77 |
| Selenium (mcg) | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 10.9 | 15.0 | 30.8 | 184.8 |
| Vitamin A, IU (IU) | 13.013 | 0.207 | 0.078 | 53.281 | 3023.229 | 509.205 | 173.614 | 2.476 | 5.753 | 3.442 | 0.523 | 41.233 | 0.392 | 12.0 | 27.2 | 70.977 | 3936.624 | 23619.744 |
| Retinol (mcg) | 3.253 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 8.16 | 21.293 | 36.306 | 217.836 |
| Vitamin A, RAE (mcg_RAE) | 3.253 | 0.0 | 0.0 | 2.611 | 151.107 | 25.533 | 9.084 | 0.124 | 0.288 | 0.172 | 0.026 | 2.06 | 0.0 | 3.6 | 8.16 | 21.293 | 227.312 | 1363.872 |
| Beta Carotene (mcg) | 0.0 | 0.207 | 0.044 | 32.04 | 1499.309 | 264.117 | 103.966 | 1.475 | 3.427 | 2.033 | 0.273 | n/a | 0.196 | 0.0 | 0.0 | 0.0 | 1907.086 | 11442.516 |
| Vitamin E (mg) | 0.49 | 0.0 | 0.0 | 0.03 | 0.12 | 0.26 | 0.84 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.12 | 0.11 | 0.43 | 2.43 | 14.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59.936 | 59.936 | 359.616 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 4126.359 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4126.551 | 24759.306 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.243 | 0.139 | 33.583 | 46.327 | 8.294 | 127.182 | 2.652 | 0.718 | 0.503 | 0.359 | n/a | 1.176 | 0.0 | 0.0 | 0.0 | 222.177 | 1333.062 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.2 | 0.0 | 0.02 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.04 | 0.29 | 1.74 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.3 | 0.4 | 1.1 | 20.8 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 0.8 | 33.3 | 199.8 |
| Thiamin (mg) | 0.0 | 0.008 | 0.002 | 0.002 | 0.013 | 0.008 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.004 | 0.009 | 0.012 | 0.112 | 0.672 |
| Riboflavin (mg) | 0.098 | 0.004 | 0.001 | 0.007 | 0.011 | 0.015 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.006 | 0.008 | 0.023 | 0.012 | 0.228 | 1.368 |
| Niacin (mg) | 4.457 | 0.027 | 0.006 | 0.038 | 0.177 | 0.159 | 0.717 | 0.0 | 0.005 | 0.003 | 0.002 | 0.013 | 0.043 | 0.072 | 2.194 | 1.006 | 8.921 | 53.526 |
| Pantothenic acid (mg) | n/a | 0.021 | 0.005 | 0.03 | 0.049 | 0.052 | 0.111 | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 0.016 | 0.093 | 0.11 | 0.493 | 2.958 |
| Vitamin B-6 (mg) | 0.033 | 0.027 | 0.011 | 0.008 | 0.025 | 0.047 | 0.02 | 0.0 | 0.001 | 0.002 | 0.001 | 0.012 | 0.012 | 0.004 | 0.075 | 0.039 | 0.316 | 1.896 |
| Folate (mcg) | 13.013 | 4.766 | 0.026 | 4.272 | 3.438 | 7.481 | 5.047 | 0.032 | 0.228 | 0.16 | 0.018 | 1.2 | 0.196 | 0.8 | 0.453 | 1.183 | 42.313 | 253.878 |
| Vitamin B-12 (mcg) | 0.33 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.4 | 0.46 | 3.18 | 19.08 |
| Choline (mg) | 29.9 | 1.1 | 0.2 | 0.7 | 1.6 | 0.9 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 5.2 | 14.7 | 31.9 | 98.0 | 588.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.002 | 0.001 | 0.001 | 0.002 | 0.002 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.11 | 0.178 | 1.068 |
| Threonine (g) | n/a | 0.004 | 0.001 | 0.002 | 0.034 | 0.007 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.197 | 0.323 | 0.59 | 3.54 |
| Isoleucine (g) | n/a | 0.002 | 0.002 | 0.002 | 0.014 | 0.003 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.206 | 0.39 | 0.641 | 3.846 |
| Leucine (g) | n/a | 0.006 | 0.003 | 0.004 | 0.018 | 0.007 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.365 | 0.635 | 1.077 | 6.462 |
| Lysine (g) | n/a | 0.006 | 0.002 | 0.004 | 0.018 | 0.007 | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.413 | 0.698 | 1.188 | 7.128 |
| Methionine (g) | n/a | 0.002 | 0.001 | 0.001 | 0.004 | 0.002 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.134 | 0.225 | 0.378 | 2.268 |
| Cystine (g) | n/a | 0.002 | 0.001 | 0.0 | 0.014 | 0.003 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.091 | 0.169 | 1.014 |
| Phenylalanine (g) | n/a | 0.004 | 0.002 | 0.002 | 0.011 | 0.008 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.175 | 0.339 | 0.571 | 3.426 |
| Tyrosine (g) | n/a | 0.002 | 0.001 | 0.001 | 0.007 | 0.002 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.152 | 0.268 | 0.453 | 2.718 |
| Valine (g) | n/a | 0.004 | 0.003 | 0.004 | 0.013 | 0.005 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.231 | 0.379 | 0.668 | 4.008 |
| Arginine (g) | n/a | 0.023 | 0.005 | 0.002 | 0.016 | 0.007 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.27 | 0.702 | 1.045 | 6.27 |
| Histidine (g) | n/a | 0.002 | 0.001 | 0.001 | 0.007 | 0.003 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.131 | 0.162 | 0.318 | 1.908 |
| Alanine (g) | n/a | 0.004 | 0.001 | 0.002 | 0.02 | 0.005 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.004 | 0.272 | 0.453 | 0.792 | 4.752 |
| Aspartic acid (g) | n/a | 0.015 | 0.004 | 0.014 | 0.034 | 0.046 | 0.131 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.46 | 0.828 | 1.532 | 9.192 |
| Glutamic acid (g) | n/a | 0.037 | 0.007 | 0.011 | 0.067 | 0.034 | 0.353 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.008 | 0.671 | 1.368 | 2.557 | 15.342 |
| Glycine (g) | n/a | 0.004 | 0.002 | 0.002 | 0.009 | 0.005 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.215 | 0.485 | 0.743 | 4.458 |
| Proline (g) | n/a | 0.004 | 0.001 | 0.002 | 0.009 | 0.003 | 0.02 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.159 | 0.264 | 0.463 | 2.778 |
| Serine (g) | n/a | 0.004 | 0.002 | 0.002 | 0.009 | 0.008 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.184 | 0.315 | 0.555 | 3.33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 8.84 | 59.936 | 69.976 | 419.856 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.455 | n/a | 0.001 | 0.005 | 0.007 | 0.005 | 0.03 | 0.0 | 0.002 | 0.004 | 0.002 | 0.015 | 0.0 | 0.0 | 0.249 | 0.13 | 0.906 | 5.436 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.712 | n/a | n/a | n/a | n/a | 0.169 | 0.142 | 0.161 | n/a | n/a | n/a | n/a | n/a | 1.185 | 7.11 |
| Monounsaturated Fat (g) | 0.39 | n/a | 0.0 | 0.004 | 0.002 | 0.0 | 0.03 | 0.0 | 0.001 | 0.001 | 0.002 | 0.011 | 0.0 | 0.0 | 0.351 | 0.099 | 0.89 | 5.34 |
| Polyunsaturated (g) | 0.521 | n/a | 0.002 | 0.009 | 0.022 | 0.011 | 0.081 | 0.0 | 0.004 | 0.001 | 0.002 | 0.015 | 0.0 | 0.004 | 0.209 | 0.264 | 1.146 | 6.876 |