Receta Mediterranean Fresh Tuna Salad - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
62.11g |
wine vinegar
11.18g |
olive oil
20.25g |
walnut oil
13.63g |
salt
0.75g |
pepper
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.52 | 2.08 |
| Total Fat (g) | 0.05 | 0.0 | 20.25 | 13.63 | 0.0 | 0.0 | 33.93 | 135.72 |
| Carbohydrates (g) | 4.69 | 0.03 | 0.0 | 0.0 | 0.0 | 0.09 | 4.81 | 19.24 |
| Ash (g) | 0.21 | 0.02 | 0.0 | 0.0 | 0.75 | 0.01 | 0.98 | 3.92 |
| Calories (kcal) | 19.874 | 2.123 | 179.01 | 120.445 | 0.0 | 0.338 | 321.79 | 1287.16 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.45 | n/a | n/a | n/a | n/a | n/a | 0.45 | 1.8 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.4 | 5.6 |
| Fructose (g) | 1.25 | n/a | n/a | n/a | n/a | n/a | 1.25 | 5.0 |
| Lactose (g) | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.66 | 10.56 | 0.0 | 0.0 | 0.0 | 0.01 | 67.24 | 268.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | 12.48 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 12.421 | 0.671 | 0.203 | 0.0 | 0.18 | 0.579 | 14.053 | 56.212 |
| Iron (mg) | 0.16 | 0.05 | 0.11 | 0.0 | 0.0 | 0.04 | 0.37 | 1.48 |
| Magnesium (mg) | 5.589 | 0.447 | 0.0 | 0.0 | 0.008 | 0.257 | 6.301 | 25.204 |
| Phosphorus (mg) | 16.768 | 0.894 | 0.0 | 0.0 | 0.0 | 0.229 | 17.892 | 71.568 |
| Potassium (mg) | 73.905 | 4.358 | 0.203 | 0.0 | 0.06 | 1.668 | 80.194 | 320.776 |
| Sodium (mg) | 4.968 | 0.894 | 0.405 | 0.0 | 290.685 | 0.058 | 297.011 | 1188.044 |
| Zinc (mg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.36 |
| Copper (mg) | 0.037 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.04 | 0.16 |
| Manganese (mg) | 0.05 | 0.006 | 0.0 | n/a | 0.001 | 0.007 | 0.063 | 0.252 |
| Selenium (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
| Vitamin A, IU (IU) | 0.621 | 0.0 | 0.0 | 0.0 | 0.0 | 0.396 | 1.017 | 4.068 |
| Retinol (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Beta Carotene (mcg) | 0.621 | n/a | 0.0 | 0.0 | 0.0 | 0.207 | 0.828 | 3.312 |
| Vitamin E (mg) | 0.01 | n/a | 2.91 | 0.05 | 0.0 | 0.0 | 2.97 | 11.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
| Lutein + zeaxanthin (mcg) | 3.726 | n/a | 0.0 | 0.0 | 0.0 | 0.272 | 3.998 | 15.992 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.17 | n/a | n/a | 0.01 | 0.17 | 0.68 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 12.4 |
| Thiamin (mg) | 0.025 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 0.1 |
| Riboflavin (mg) | 0.012 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.052 |
| Niacin (mg) | 0.081 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.082 | 0.328 |
| Pantothenic acid (mg) | 0.062 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.062 | 0.248 |
| Vitamin B-6 (mg) | 0.081 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.081 | 0.324 |
| Folate (mcg) | 14.284 | n/a | 0.0 | 0.0 | 0.0 | 0.013 | 14.297 | 57.188 |
| Vitamin B-12 (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 3.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | 14.0 |
| Folic acid (mcg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.024 |
| Threonine (g) | 0.012 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.048 |
| Isoleucine (g) | 0.006 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.024 |
| Leucine (g) | 0.019 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.019 | 0.076 |
| Lysine (g) | 0.019 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.019 | 0.076 |
| Methionine (g) | 0.006 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.024 |
| Cystine (g) | 0.006 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.024 |
| Phenylalanine (g) | 0.012 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.048 |
| Tyrosine (g) | 0.006 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.024 |
| Valine (g) | 0.012 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.048 |
| Arginine (g) | 0.068 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.068 | 0.272 |
| Histidine (g) | 0.006 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.024 |
| Alanine (g) | 0.012 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.048 |
| Aspartic acid (g) | 0.043 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.043 | 0.172 |
| Glutamic acid (g) | 0.112 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.112 | 0.448 |
| Glycine (g) | 0.012 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.048 |
| Proline (g) | 0.012 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.048 |
| Serine (g) | 0.012 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.012 | 0.048 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 2.797 | 1.24 | 0.0 | 0.001 | 4.038 | 16.152 |
| Phytosterols (mg) | n/a | n/a | 44.753 | 23.98 | 0.0 | 0.122 | 68.854 | 275.416 |
| Monounsaturated Fat (g) | n/a | n/a | 14.774 | 3.107 | 0.0 | 0.001 | 17.882 | 71.528 |
| Polyunsaturated (g) | n/a | n/a | 2.13 | 8.625 | 0.0 | 0.001 | 10.756 | 43.024 |