CookEatShare is also available in English
Cerrar

Receta Mediterranean Garbanzo Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl cloves garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
garbanzo beans
50.0g
broth
293.75g
bay leaf
1.0g
thyme
0.41g
tomatoes
67.34g
garlic
1.31g
onion
24.75g
bell pepper
24.4g
olives
2.08g
oregano
0.25g
orange rind
3.0g
pepper
0.26g
balsamic vinegar
1.33g
Total Per Serving Total for Recipe
Protein (g) 9.65 0.0 0.08 0.02 0.59 0.08 0.27 0.24 0.02 0.03 0.05 0.03 0.01 11.07 44.28
Total Fat (g) 3.02 0.0 0.08 0.01 0.13 0.01 0.02 0.07 0.32 0.03 0.01 0.01 0.0 3.71 14.84
Carbohydrates (g) 30.33 3.76 0.75 0.1 2.64 0.43 2.31 1.47 0.08 0.16 0.48 0.17 0.23 42.9 171.6
Ash (g) 1.24 3.29 0.04 0.01 0.34 0.02 0.09 0.11 n/a 0.02 n/a 0.01 0.0 5.17 20.68
Calories (kcal) 182.0 14.688 3.13 0.412 12.121 1.944 9.9 7.562 3.012 0.765 1.41 0.669 1.166 238.78 955.12
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.25 0.0 n/a 0.0 n/a n/a 0.0 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.84 n/a 0.49 0.47 n/a 0.0 n/a n/a 0.1 1.91 7.64
Fructose (g) n/a n/a n/a n/a 0.92 n/a 0.32 0.55 n/a 0.0 n/a n/a 0.1 1.89 7.56
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.77 286.7 0.05 0.27 63.64 0.76 22.05 22.49 1.56 0.02 2.45 0.03 1.01 406.81 1627.24
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.35 2.5 n/a n/a 1.77 0.01 1.05 1.02 0.01 0.01 0.13 0.0 0.2 12.05 48.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.7 0.0 0.3 0.1 0.8 0.0 0.4 0.5 0.1 0.1 0.3 0.1 n/a 11.4 45.6
Calcium (mg) 52.5 0.0 8.34 1.652 6.734 2.362 5.693 1.708 1.08 3.94 4.02 1.147 0.358 89.534 358.136
Iron (mg) 3.12 0.0 0.43 0.07 0.18 0.02 0.05 0.1 0.01 0.11 0.02 0.08 0.01 4.21 16.84
Magnesium (mg) 57.5 n/a 1.2 0.653 7.407 0.326 2.475 2.927 0.229 0.675 0.45 0.509 0.159 74.511 298.044
Phosphorus (mg) 183.0 n/a 1.13 0.432 16.162 1.997 7.178 6.343 0.083 0.5 0.36 0.454 0.252 217.89 871.56
Potassium (mg) 437.5 n/a 5.29 2.485 159.596 5.233 36.135 51.473 0.873 4.173 4.8 3.305 1.484 712.346 2849.384
Sodium (mg) 12.0 1175.0 0.23 0.037 3.367 0.222 0.99 0.976 32.326 0.038 0.18 0.116 0.305 1225.785 4903.14
Zinc (mg) 1.72 n/a 0.04 0.01 0.11 0.02 0.04 0.06 0.0 0.01 0.01 0.0 0.0 2.02 8.08
Copper (mg) 0.425 n/a 0.004 0.002 0.04 0.004 0.01 0.005 0.002 0.002 0.003 0.003 0.0 0.501 2.004
Manganese (mg) 1.1 n/a 0.082 0.007 0.074 0.022 0.032 0.027 n/a 0.012 n/a 0.015 0.002 1.372 5.488
Selenium (mcg) 4.1 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4.5 18.0
Vitamin A, IU (IU) 33.5 625.688 61.85 19.384 560.942 0.117 0.495 763.807 n/a 17.258 n/a 0.785 0.0 2083.826 8335.304
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 n/a 3.09 0.971 28.283 0.0 0.0 38.3 0.416 0.863 0.09 0.039 0.0 73.551 294.204
Beta Carotene (mcg) 20.0 n/a n/a 11.632 302.357 0.065 0.248 396.175 4.799 10.28 0.21 0.41 n/a 746.175 2984.7
Vitamin E (mg) 0.41 n/a n/a n/a 0.36 0.0 0.0 0.39 0.08 0.05 0.01 0.0 n/a 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 0.016 n/a 1732.674 6930.696
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 82.828 0.209 0.99 12.441 10.595 2.155 0.54 0.538 n/a 110.297 441.188
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a 0.03 n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 n/a 0.0 0.03 n/a 0.05 n/a 0.01 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 2.0 0.0 0.5 0.7 8.6 0.4 1.8 31.2 0.0 0.1 3.9 0.1 0.0 49.1 196.4
Thiamin (mg) 0.24 n/a 0.0 0.0 0.027 0.003 0.012 0.012 0.0 0.001 0.002 0.0 n/a 0.298 1.192
Riboflavin (mg) 0.105 n/a 0.004 0.002 0.013 0.001 0.007 0.022 0.0 0.001 0.002 0.001 n/a 0.159 0.636
Niacin (mg) 0.77 n/a 0.02 0.007 0.397 0.009 0.03 0.239 0.005 0.016 0.012 0.003 n/a 1.508 6.032
Pantothenic acid (mg) 0.795 n/a n/a 0.002 0.061 0.008 0.03 0.078 n/a n/a n/a n/a n/a 0.973 3.892
Vitamin B-6 (mg) 0.27 n/a 0.017 0.001 0.054 0.016 0.03 0.071 0.001 0.003 0.005 0.001 n/a 0.469 1.876
Folate (mcg) 278.5 n/a 1.8 0.184 10.101 0.039 4.703 11.222 0.062 0.685 0.39 0.026 n/a 307.712 1230.848
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 47.6 n/a n/a n/a 4.5 0.3 1.5 1.4 0.3 0.1 0.3 0.0 n/a 56.0 224.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.095 n/a n/a 0.0 0.007 0.001 0.002 0.002 n/a n/a n/a n/a n/a 0.108 0.432
Threonine (g) 0.36 n/a n/a 0.001 0.02 0.002 0.005 0.01 n/a n/a n/a n/a n/a 0.398 1.592
Isoleucine (g) 0.415 n/a n/a 0.001 0.013 0.003 0.002 0.005 n/a n/a n/a n/a n/a 0.44 1.76
Leucine (g) 0.685 n/a n/a 0.001 0.02 0.004 0.007 0.01 n/a n/a n/a n/a n/a 0.727 2.908
Lysine (g) 0.645 n/a n/a 0.001 0.02 0.004 0.01 0.01 n/a n/a n/a n/a n/a 0.689 2.756
Methionine (g) 0.125 n/a n/a n/a 0.007 0.001 0.0 0.002 n/a n/a n/a n/a n/a 0.135 0.54
Cystine (g) 0.13 n/a n/a n/a 0.007 0.001 0.0 0.005 n/a n/a n/a n/a n/a 0.143 0.572
Phenylalanine (g) 0.515 n/a n/a n/a 0.047 0.002 0.007 0.012 n/a n/a n/a n/a n/a 0.584 2.336
Tyrosine (g) 0.24 n/a n/a n/a 0.007 0.001 0.002 0.002 n/a n/a n/a n/a n/a 0.253 1.012
Valine (g) 0.405 n/a n/a 0.001 0.013 0.004 0.005 0.007 n/a n/a n/a n/a n/a 0.436 1.744
Arginine (g) 0.91 n/a n/a n/a 0.013 0.008 0.025 0.01 n/a n/a n/a n/a n/a 0.966 3.864
Histidine (g) 0.265 n/a n/a n/a 0.007 0.001 0.002 0.005 n/a n/a n/a n/a n/a 0.281 1.124
Alanine (g) 0.415 n/a n/a n/a 0.02 0.002 0.005 0.007 n/a n/a n/a n/a n/a 0.449 1.796
Aspartic acid (g) 1.135 n/a n/a n/a 0.094 0.006 0.022 0.068 n/a n/a n/a n/a n/a 1.326 5.304
Glutamic acid (g) 1.69 n/a n/a n/a 0.29 0.011 0.064 0.051 n/a n/a n/a n/a n/a 2.106 8.424
Glycine (g) 0.4 n/a n/a n/a 0.013 0.003 0.007 0.007 n/a n/a n/a n/a n/a 0.431 1.724
Proline (g) 0.4 n/a n/a n/a 0.013 0.001 0.002 0.005 n/a n/a n/a n/a n/a 0.422 1.688
Serine (g) 0.485 n/a n/a n/a 0.02 0.002 0.005 0.012 n/a n/a n/a n/a n/a 0.525 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.315 0.0 0.023 0.002 0.02 0.001 0.01 0.007 0.042 0.007 0.001 0.003 0.0 0.431 1.724
Phytosterols (mg) 17.5 n/a n/a n/a 4.714 n/a 3.713 n/a n/a 0.508 n/a 0.242 n/a 26.675 106.7
Monounsaturated Fat (g) 0.68 n/a 0.016 0.0 0.02 0.0 0.002 0.0 0.235 0.002 0.0 0.003 n/a 0.959 3.836
Polyunsaturated (g) 1.345 n/a 0.023 0.002 0.054 0.003 0.005 0.017 0.027 0.013 0.003 0.003 n/a 1.495 5.98