Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb. Chicken tenderloins, Just Bare if available
1 box Parmesan couscous
fresh mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kalamata olives
0.7g 		sun-dried
2.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.28 n/a 0.29 0.29
Total Fat (g) 0.07 0.06 n/a 0.13 0.13
Carbohydrates (g) 0.04 1.12 n/a 1.16 1.16
Ash (g) n/a 0.25 n/a 0.25 0.25
Calories (kcal) 0.735 5.16 n/a 5.895 5.895
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 0.57 0.29 n/a 0.86 0.86
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.75 n/a 0.75 0.75
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.3 0.3
Calcium (mg) 0.63 2.2 n/a 2.83 2.83
Iron (mg) 0.02 0.18 n/a 0.2 0.2
Magnesium (mg) 0.028 3.88 n/a 3.908 3.908
Phosphorus (mg) 0.021 7.12 n/a 7.141 7.141
Potassium (mg) 0.056 68.54 n/a 68.596 68.596
Sodium (mg) 6.16 41.9 n/a 48.06 48.06
Zinc (mg) 0.0 0.04 n/a 0.04 0.04
Copper (mg) 0.002 0.028 n/a 0.03 0.03
Manganese (mg) n/a 0.037 n/a 0.037 0.037
Selenium (mcg) 0.0 0.1 n/a 0.1 0.1
Vitamin A, IU (IU) n/a 17.48 n/a 17.48 17.48
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.133 0.88 n/a 1.013 1.013
Beta Carotene (mcg) 1.589 10.48 n/a 12.069 12.069
Vitamin E (mg) 0.01 0.0 n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 918.04 n/a 918.04 918.04
Lutein + zeaxanthin (mcg) 3.57 28.38 n/a 31.95 31.95
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a 0.8 0.8
Thiamin (mg) 0.0 0.011 n/a 0.011 0.011
Riboflavin (mg) 0.0 0.01 n/a 0.01 0.01
Niacin (mg) 0.0 0.181 n/a 0.181 0.181
Pantothenic acid (mg) n/a 0.042 n/a 0.042 0.042
Vitamin B-6 (mg) 0.0 0.007 n/a 0.007 0.007
Folate (mcg) 0.0 1.36 n/a 1.36 1.36
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 2.1 n/a 2.2 2.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.002 0.002
Threonine (g) n/a 0.007 n/a 0.007 0.007
Isoleucine (g) n/a 0.007 n/a 0.007 0.007
Leucine (g) n/a 0.01 n/a 0.01 0.01
Lysine (g) n/a 0.01 n/a 0.01 0.01
Methionine (g) n/a 0.002 n/a 0.002 0.002
Cystine (g) n/a 0.004 n/a 0.004 0.004
Phenylalanine (g) n/a 0.007 n/a 0.007 0.007
Tyrosine (g) n/a 0.005 n/a 0.005 0.005
Valine (g) n/a 0.007 n/a 0.007 0.007
Arginine (g) n/a 0.007 n/a 0.007 0.007
Histidine (g) n/a 0.004 n/a 0.004 0.004
Alanine (g) n/a 0.008 n/a 0.008 0.008
Aspartic acid (g) n/a 0.039 n/a 0.039 0.039
Glutamic acid (g) n/a 0.104 n/a 0.104 0.104
Glycine (g) n/a 0.007 n/a 0.007 0.007
Proline (g) n/a 0.005 n/a 0.005 0.005
Serine (g) n/a 0.008 n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.009 n/a 0.017 0.017
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.049 0.01 n/a 0.059 0.059
Polyunsaturated (g) 0.006 0.022 n/a 0.028 0.028