Receta Mediterranean Ground Beef With Filo Crown - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onion 24.75g	garlic 1.31g	wine 37.28g	beef stock 50.72g	tomatoes puree 7.81g	zucchinis 93.1g	mushrooms 36.38g	flour 3.91g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.27	0.08	0.03	0.58	0.13	1.13	1.12	0.4	3.74	14.96
Total Fat (g)	6.75	0.02	0.01	0.0	0.11	0.02	0.17	0.12	0.04	7.24	28.96
Carbohydrates (g)	0.0	2.31	0.43	0.97	0.02	0.7	3.12	1.19	2.98	11.73	46.92
Ash (g)	0.0	0.09	0.02	0.1	0.53	0.1	0.58	0.31	0.02	1.75	7.0
Calories (kcal)	59.67	9.9	1.944	31.688	3.55	2.969	14.896	8.003	14.223	146.843	587.372
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.27	1.08
Glucose (dextrose) (g)	n/a	0.49	n/a	n/a	n/a	0.19	0.7	0.54	n/a	1.92	7.68
Fructose (g)	n/a	0.32	n/a	n/a	n/a	0.19	0.88	0.06	n/a	1.45	5.8
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	4.0	0.0	0.0	0.0	0.0	0.0	4.0	16.0
Water (g)	0.0	22.05	0.76	32.24	49.48	6.87	88.11	33.62	0.47	233.6	934.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.05	0.01	0.23	0.0	0.38	1.61	0.6	0.01	3.89	15.56
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.0	0.0	0.1	1.0	0.4	0.1	2.1	8.4
Calcium (mg)	0.068	5.693	2.362	2.982	3.043	1.406	13.965	1.091	0.586	31.196	124.784
Iron (mg)	0.04	0.05	0.02	0.17	0.09	0.14	0.33	0.18	0.18	1.2	4.8
Magnesium (mg)	0.0	2.475	0.326	4.474	1.014	1.797	15.827	3.274	0.86	30.047	120.188
Phosphorus (mg)	0.0	7.178	1.997	8.574	6.594	3.125	35.378	31.283	4.22	98.348	393.392
Potassium (mg)	0.068	36.135	5.233	47.346	27.389	34.297	243.922	115.673	4.181	514.242	2056.968
Sodium (mg)	0.135	0.99	0.222	1.491	165.347	31.172	9.31	1.819	0.078	210.564	842.256
Zinc (mg)	0.0	0.04	0.02	0.05	0.0	0.03	0.27	0.19	0.03	0.62	2.48
Copper (mg)	0.0	0.01	0.004	0.004	0.0	0.023	0.047	0.116	0.005	0.209	0.836
Manganese (mg)	0.0	0.032	0.022	0.048	0.005	0.013	0.168	0.018	0.027	0.333	1.332
Selenium (mcg)	0.0	0.1	0.2	0.1	0.4	0.1	0.2	3.4	1.3	5.7	22.8
Vitamin A, IU (IU)	0.0	0.495	0.117	0.746	0.0	39.844	186.2	0.0	0.0	227.402	909.608
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	2.031	9.31	0.0	0.0	11.341	45.364
Beta Carotene (mcg)	0.0	0.248	0.065	0.373	0.0	23.906	111.72	0.0	0.0	136.312	545.248
Vitamin E (mg)	0.97	0.0	0.0	0.0	0.0	0.15	0.11	0.0	0.0	1.25	5.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.548	n/a	6.548	26.192
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1699.531	0.0	0.0	0.0	1699.531	6798.124
Lutein + zeaxanthin (mcg)	0.0	0.99	0.209	2.237	0.0	0.0	1978.375	0.0	0.703	1982.514	7930.056
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	n/a	0.02	n/a	0.0	0.01	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	0.4	0.0	0.0	0.8	15.8	0.8	0.0	19.7	78.8
Thiamin (mg)	0.0	0.012	0.003	0.004	0.0	0.002	0.047	0.029	0.031	0.128	0.512
Riboflavin (mg)	0.0	0.007	0.001	0.011	0.01	0.006	0.13	0.146	0.019	0.331	1.324
Niacin (mg)	0.0	0.03	0.009	0.082	0.396	0.115	0.456	1.313	0.231	2.631	10.524
Pantothenic acid (mg)	0.0	0.03	0.008	0.011	0.01	0.034	0.149	0.546	0.017	0.805	3.22
Vitamin B-6 (mg)	0.0	0.03	0.016	0.022	0.005	0.01	0.205	0.036	0.002	0.326	1.304
Folate (mcg)	0.0	4.703	0.039	0.373	1.014	0.859	26.999	5.82	7.151	46.958	187.832
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.01	0.0	0.05	0.2
Choline (mg)	0.0	1.5	0.3	2.1	1.5	1.4	8.8	6.3	0.4	22.3	89.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	6.018	24.072
Tryptophan (g)	0.0	0.002	0.001	n/a	n/a	0.001	0.009	0.015	0.005	0.033	0.132
Threonine (g)	0.0	0.005	0.002	n/a	n/a	0.003	0.028	0.04	0.011	0.089	0.356
Isoleucine (g)	0.0	0.002	0.003	n/a	n/a	0.002	0.037	0.029	0.014	0.088	0.352
Leucine (g)	0.0	0.007	0.004	n/a	n/a	0.004	0.065	0.044	0.028	0.152	0.608
Lysine (g)	0.0	0.01	0.004	n/a	n/a	0.004	0.065	0.04	0.009	0.131	0.524
Methionine (g)	0.0	0.0	0.001	n/a	n/a	0.001	0.019	0.011	0.007	0.038	0.152
Cystine (g)	0.0	0.0	0.001	n/a	n/a	0.001	0.009	0.004	0.009	0.023	0.092
Phenylalanine (g)	0.0	0.007	0.002	n/a	n/a	0.003	0.037	0.033	0.02	0.103	0.412
Tyrosine (g)	0.0	0.002	0.001	n/a	n/a	0.002	0.028	0.015	0.012	0.06	0.24
Valine (g)	0.0	0.005	0.004	n/a	n/a	0.002	0.047	0.084	0.016	0.158	0.632
Arginine (g)	0.0	0.025	0.008	n/a	n/a	0.002	0.047	0.029	0.016	0.127	0.508
Histidine (g)	0.0	0.002	0.001	n/a	n/a	0.002	0.028	0.022	0.009	0.065	0.26
Alanine (g)	0.0	0.005	0.002	n/a	n/a	0.004	0.056	0.073	0.013	0.152	0.608
Aspartic acid (g)	0.0	0.022	0.006	n/a	n/a	0.022	0.14	0.073	0.017	0.28	1.12
Glutamic acid (g)	0.0	0.064	0.011	n/a	n/a	0.063	0.121	0.124	0.136	0.519	2.076
Glycine (g)	0.0	0.007	0.003	n/a	n/a	0.002	0.047	0.033	0.014	0.106	0.424
Proline (g)	0.0	0.002	0.001	n/a	n/a	0.003	0.037	0.029	0.047	0.12	0.48
Serine (g)	0.0	0.005	0.002	n/a	n/a	0.003	0.047	0.033	0.02	0.11	0.44
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.01	0.001	0.0	0.056	0.002	0.037	0.015	0.006	1.059	4.236
Phytosterols (mg)	14.918	3.713	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.63	74.52
Monounsaturated Fat (g)	4.925	0.002	0.0	0.0	0.046	0.002	0.009	0.0	0.004	4.988	19.952
Polyunsaturated (g)	0.71	0.005	0.003	0.0	0.005	0.007	0.074	0.051	0.016	0.872	3.488