Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm grnd Tenderbeef*
1 x red and 1 yellow capsicum, deseeded and sliced
2 tsp Greggs dry mint or possibly 2 tbs of minced fresh mint
1 tsp Greggs dry thyme or possibly 2 tbs of minced fresh thyme
1 x 200 gram pac filo pastry Salt and grnd black pepper Seasonal vegetables or possibly crisp salad to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
24.75g 		garlic
1.31g 		wine
37.28g 		beef stock
50.72g 		tomatoes puree
7.81g 		zucchinis
93.1g 		mushrooms
36.38g 		flour
3.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.08 0.03 0.58 0.13 1.13 1.12 0.4 3.74 14.96
Total Fat (g) 6.75 0.02 0.01 0.0 0.11 0.02 0.17 0.12 0.04 7.24 28.96
Carbohydrates (g) 0.0 2.31 0.43 0.97 0.02 0.7 3.12 1.19 2.98 11.73 46.92
Ash (g) 0.0 0.09 0.02 0.1 0.53 0.1 0.58 0.31 0.02 1.75 7.0
Calories (kcal) 59.67 9.9 1.944 31.688 3.55 2.969 14.896 8.003 14.223 146.843 587.372
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a 0.0 0.03 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.19 0.7 0.54 n/a 1.92 7.68
Fructose (g) n/a 0.32 n/a n/a n/a 0.19 0.88 0.06 n/a 1.45 5.8
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 4.0 16.0
Water (g) 0.0 22.05 0.76 32.24 49.48 6.87 88.11 33.62 0.47 233.6 934.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.23 0.0 0.38 1.61 0.6 0.01 3.89 15.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.1 1.0 0.4 0.1 2.1 8.4
Calcium (mg) 0.068 5.693 2.362 2.982 3.043 1.406 13.965 1.091 0.586 31.196 124.784
Iron (mg) 0.04 0.05 0.02 0.17 0.09 0.14 0.33 0.18 0.18 1.2 4.8
Magnesium (mg) 0.0 2.475 0.326 4.474 1.014 1.797 15.827 3.274 0.86 30.047 120.188
Phosphorus (mg) 0.0 7.178 1.997 8.574 6.594 3.125 35.378 31.283 4.22 98.348 393.392
Potassium (mg) 0.068 36.135 5.233 47.346 27.389 34.297 243.922 115.673 4.181 514.242 2056.968
Sodium (mg) 0.135 0.99 0.222 1.491 165.347 31.172 9.31 1.819 0.078 210.564 842.256
Zinc (mg) 0.0 0.04 0.02 0.05 0.0 0.03 0.27 0.19 0.03 0.62 2.48
Copper (mg) 0.0 0.01 0.004 0.004 0.0 0.023 0.047 0.116 0.005 0.209 0.836
Manganese (mg) 0.0 0.032 0.022 0.048 0.005 0.013 0.168 0.018 0.027 0.333 1.332
Selenium (mcg) 0.0 0.1 0.2 0.1 0.4 0.1 0.2 3.4 1.3 5.7 22.8
Vitamin A, IU (IU) 0.0 0.495 0.117 0.746 0.0 39.844 186.2 0.0 0.0 227.402 909.608
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 2.031 9.31 0.0 0.0 11.341 45.364
Beta Carotene (mcg) 0.0 0.248 0.065 0.373 0.0 23.906 111.72 0.0 0.0 136.312 545.248
Vitamin E (mg) 0.97 0.0 0.0 0.0 0.0 0.15 0.11 0.0 0.0 1.25 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.548 n/a 6.548 26.192
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1699.531 0.0 0.0 0.0 1699.531 6798.124
Lutein + zeaxanthin (mcg) 0.0 0.99 0.209 2.237 0.0 0.0 1978.375 0.0 0.703 1982.514 7930.056
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a 0.02 n/a 0.0 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.0 0.8 15.8 0.8 0.0 19.7 78.8
Thiamin (mg) 0.0 0.012 0.003 0.004 0.0 0.002 0.047 0.029 0.031 0.128 0.512
Riboflavin (mg) 0.0 0.007 0.001 0.011 0.01 0.006 0.13 0.146 0.019 0.331 1.324
Niacin (mg) 0.0 0.03 0.009 0.082 0.396 0.115 0.456 1.313 0.231 2.631 10.524
Pantothenic acid (mg) 0.0 0.03 0.008 0.011 0.01 0.034 0.149 0.546 0.017 0.805 3.22
Vitamin B-6 (mg) 0.0 0.03 0.016 0.022 0.005 0.01 0.205 0.036 0.002 0.326 1.304
Folate (mcg) 0.0 4.703 0.039 0.373 1.014 0.859 26.999 5.82 7.151 46.958 187.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.05 0.2
Choline (mg) 0.0 1.5 0.3 2.1 1.5 1.4 8.8 6.3 0.4 22.3 89.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 6.018 24.072
Tryptophan (g) 0.0 0.002 0.001 n/a n/a 0.001 0.009 0.015 0.005 0.033 0.132
Threonine (g) 0.0 0.005 0.002 n/a n/a 0.003 0.028 0.04 0.011 0.089 0.356
Isoleucine (g) 0.0 0.002 0.003 n/a n/a 0.002 0.037 0.029 0.014 0.088 0.352
Leucine (g) 0.0 0.007 0.004 n/a n/a 0.004 0.065 0.044 0.028 0.152 0.608
Lysine (g) 0.0 0.01 0.004 n/a n/a 0.004 0.065 0.04 0.009 0.131 0.524
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.001 0.019 0.011 0.007 0.038 0.152
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.001 0.009 0.004 0.009 0.023 0.092
Phenylalanine (g) 0.0 0.007 0.002 n/a n/a 0.003 0.037 0.033 0.02 0.103 0.412
Tyrosine (g) 0.0 0.002 0.001 n/a n/a 0.002 0.028 0.015 0.012 0.06 0.24
Valine (g) 0.0 0.005 0.004 n/a n/a 0.002 0.047 0.084 0.016 0.158 0.632
Arginine (g) 0.0 0.025 0.008 n/a n/a 0.002 0.047 0.029 0.016 0.127 0.508
Histidine (g) 0.0 0.002 0.001 n/a n/a 0.002 0.028 0.022 0.009 0.065 0.26
Alanine (g) 0.0 0.005 0.002 n/a n/a 0.004 0.056 0.073 0.013 0.152 0.608
Aspartic acid (g) 0.0 0.022 0.006 n/a n/a 0.022 0.14 0.073 0.017 0.28 1.12
Glutamic acid (g) 0.0 0.064 0.011 n/a n/a 0.063 0.121 0.124 0.136 0.519 2.076
Glycine (g) 0.0 0.007 0.003 n/a n/a 0.002 0.047 0.033 0.014 0.106 0.424
Proline (g) 0.0 0.002 0.001 n/a n/a 0.003 0.037 0.029 0.047 0.12 0.48
Serine (g) 0.0 0.005 0.002 n/a n/a 0.003 0.047 0.033 0.02 0.11 0.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.01 0.001 0.0 0.056 0.002 0.037 0.015 0.006 1.059 4.236
Phytosterols (mg) 14.918 3.713 n/a n/a n/a n/a n/a n/a n/a 18.63 74.52
Monounsaturated Fat (g) 4.925 0.002 0.0 0.0 0.046 0.002 0.009 0.0 0.004 4.988 19.952
Polyunsaturated (g) 0.71 0.005 0.003 0.0 0.005 0.007 0.074 0.051 0.016 0.872 3.488