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Mediterranean Haddock Parcels - Recipe Cost

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280 gm Prime haddock fillet, skinned and boned (10z)
4 slc Prosciutto
1 x Red and 1 green pepper, deseeded and cut into large dice
Ingredients Per Serving Qty Common Price Price per Serving
1 sm Red onion, cut into large dice 1/2 onion
$0.99 per pound
$0.16
3 sprg fresh rosemary 1 tablespoon
$2.59 per 1 1/4 ounces
$0.36
8 sm Tomatoes, halved 4 tomatoes
$1.99 per pound
$2.16
15 ml Capers, (1tbsp) 1 1/2 teaspoons
$5.49 per 4 fluid ounces
$0.35
24 x Black olives, pitted 12 olives
n/a
 
60 ml Extra virgin olive oil, (4tbsp) Salt and freshly grnd black pepper 2 tablespoons
$5.99 per 16 fluid ounces
$0.38
10 ml Balsamic vinegar, (2tsp) 1.01 teaspoons
$6.59 per 17 fluid ounces
$0.07
Total per Serving $3.48
Total Recipe $6.95
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