Receta Mediterranean Haddock Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
280 gm Prime haddock fillet, skinned and boned (10z)
4 slc Prosciutto
1 x Red and 1 green pepper, deseeded and cut into large dice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		prosciutto
0.0g 		onion
62.16g 		rosemary
4.95g 		tomatoes
447.72g 		capers
4.36g 		olives
162.0g 		olive oil
27.39g 		balsamic vinegar
5.39g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 0.24 3.94 0.1 0.0 0.0 0.03 4.81 9.62
Total Fat (g) n/a 0.05 0.75 0.9 0.04 162.0 27.39 0.0 191.13 382.26
Carbohydrates (g) n/a 4.69 3.17 17.55 0.21 0.0 0.0 0.92 26.55 53.1
Ash (g) n/a 0.21 0.32 2.24 0.35 n/a 0.0 0.02 3.14 6.28
Calories (kcal) n/a 19.891 16.385 80.59 1.003 1432.08 242.128 4.743 1796.819 3593.638
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a 0.0 n/a n/a n/a 0.0 0.45 0.9
Glucose (dextrose) (g) n/a 1.4 n/a 5.6 n/a n/a n/a 0.41 7.41 14.82
Fructose (g) n/a 1.26 n/a 6.13 n/a n/a n/a 0.4 7.79 15.58
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.02
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 56.71 0.46 423.1 3.66 0.0 0.0 4.12 488.05 976.1
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 3.12 n/a 11.78 0.02 0.0 0.0 0.81 15.72 31.44
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.6 2.1 5.4 0.1 0.0 0.0 n/a 8.2 16.4
Calcium (mg) n/a 12.432 63.36 44.772 1.744 1.62 0.274 1.455 125.657 251.314
Iron (mg) n/a 0.16 1.45 1.21 0.07 0.91 0.15 0.04 3.99 7.98
Magnesium (mg) n/a 5.594 10.89 49.249 1.439 0.0 0.0 0.647 67.819 135.638
Phosphorus (mg) n/a 16.783 3.465 107.453 0.436 0.0 0.0 1.024 129.161 258.322
Potassium (mg) n/a 73.97 47.273 1061.096 1.744 1.62 0.274 6.037 1192.014 2384.028
Sodium (mg) n/a 4.973 2.475 22.386 129.23 3.24 0.548 1.24 164.092 328.184
Zinc (mg) n/a 0.08 0.16 0.76 0.01 0.0 0.0 0.0 1.02 2.04
Copper (mg) n/a 0.037 0.027 0.269 0.016 0.0 0.0 0.002 0.351 0.702
Manganese (mg) n/a 0.05 0.093 0.492 0.003 n/a 0.0 0.007 0.645 1.29
Selenium (mcg) n/a 0.3 0.2 0.0 0.1 0.0 0.0 n/a 0.6 1.2
Vitamin A, IU (IU) n/a 0.622 154.836 3729.508 6.017 n/a 0.0 0.0 3890.982 7781.964
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.722 188.042 0.305 0.0 0.0 0.0 196.07 392.14
Beta Carotene (mcg) n/a 0.622 n/a 2010.263 3.619 0.0 0.0 n/a 2014.503 4029.006
Vitamin E (mg) n/a 0.01 n/a 2.42 0.04 23.25 3.93 n/a 29.65 59.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 11519.836 0.0 0.0 0.0 n/a 11519.836 23039.672
Lutein + zeaxanthin (mcg) n/a 3.73 n/a 550.696 0.0 0.0 0.0 n/a 554.425 1108.85
Tocopherol, beta (mg) n/a 0.0 n/a 0.04 n/a n/a 0.03 n/a 0.07 0.14
Tocopherol, gamma (mg) n/a 0.0 n/a 0.54 n/a n/a 0.23 n/a 0.76 1.52
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.0 3.0 56.9 0.2 0.0 0.0 0.0 63.1 126.2
Thiamin (mg) n/a 0.025 0.025 0.179 0.001 0.0 0.0 n/a 0.23 0.46
Riboflavin (mg) n/a 0.012 0.021 0.09 0.006 0.0 0.0 n/a 0.129 0.258
Niacin (mg) n/a 0.081 0.05 2.642 0.028 0.0 0.0 n/a 2.8 5.6
Pantothenic acid (mg) n/a 0.062 n/a 0.403 0.001 n/a 0.0 n/a 0.466 0.932
Vitamin B-6 (mg) n/a 0.081 0.086 0.358 0.001 0.0 0.0 n/a 0.526 1.052
Folate (mcg) n/a 14.297 15.197 67.158 1.003 0.0 0.0 n/a 97.654 195.308
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.4 n/a 30.0 0.3 0.5 0.1 n/a 34.3 68.6
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 n/a 0.045 n/a n/a 0.0 n/a 0.051 0.102
Threonine (g) n/a 0.012 n/a 0.134 n/a n/a 0.0 n/a 0.147 0.294
Isoleucine (g) n/a 0.006 n/a 0.09 n/a n/a 0.0 n/a 0.096 0.192
Leucine (g) n/a 0.019 n/a 0.134 n/a n/a 0.0 n/a 0.153 0.306
Lysine (g) n/a 0.019 n/a 0.134 n/a n/a 0.0 n/a 0.153 0.306
Methionine (g) n/a 0.006 n/a 0.045 n/a n/a 0.0 n/a 0.051 0.102
Cystine (g) n/a 0.006 n/a 0.045 n/a n/a 0.0 n/a 0.051 0.102
Phenylalanine (g) n/a 0.012 n/a 0.313 n/a n/a 0.0 n/a 0.326 0.652
Tyrosine (g) n/a 0.006 n/a 0.045 n/a n/a 0.0 n/a 0.051 0.102
Valine (g) n/a 0.012 n/a 0.09 n/a n/a 0.0 n/a 0.102 0.204
Arginine (g) n/a 0.068 n/a 0.09 n/a n/a 0.0 n/a 0.158 0.316
Histidine (g) n/a 0.006 n/a 0.045 n/a n/a 0.0 n/a 0.051 0.102
Alanine (g) n/a 0.012 n/a 0.134 n/a n/a 0.0 n/a 0.147 0.294
Aspartic acid (g) n/a 0.044 n/a 0.627 n/a n/a 0.0 n/a 0.67 1.34
Glutamic acid (g) n/a 0.112 n/a 1.925 n/a n/a 0.0 n/a 2.037 4.074
Glycine (g) n/a 0.012 n/a 0.09 n/a n/a 0.0 n/a 0.102 0.204
Proline (g) n/a 0.012 n/a 0.09 n/a n/a 0.0 n/a 0.102 0.204
Serine (g) n/a 0.012 n/a 0.134 n/a n/a 0.0 n/a 0.147 0.294
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a n/a 0.365 0.134 0.01 22.372 3.783 0.0 26.664 53.328
Phytosterols (mg) n/a n/a 2.871 31.34 2.093 n/a 60.532 n/a 96.836 193.672
Monounsaturated Fat (g) n/a n/a 0.149 0.134 0.003 118.195 19.984 n/a 138.465 276.93
Polyunsaturated (g) n/a n/a 0.116 0.358 0.013 17.042 2.881 n/a 20.411 40.822